I-Light New England Clam Chowder

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 126

Fat - 3g

I-Carbs - 12g

Amaprotheni - 13g

Isamba Isikhathi 25 iminithi
Prep 15 min , Cook 10 min
Izinkonzo 6

I-New England clam chowder yasungulwa yizifiki ezivela eYurophu futhi zathandwa kuma-1700s. Ngokuhamba kwesikhathi isobho siye saba sikhulu futhi sikhuphuka. Le recipe iqinisekisa ukuthi abanye baye bakhula kodwa bakhanyisa ngokusebenzisa i-yogurt yesiGreki ne-cauliflower esikhundleni se-ukhilimu namazambane-okusiza nokuba yi-carb ephansi kune-dish yendabuko. Le isobho nayo i-gluten-mahhala kulabo abanesifo se-celiac noma izinkinga zokugaya.

Izithako

• 3 iqoqa ibhekeni elibi kakhulu (ngokuzikhethela)
• 1 anyanisi ophakathi, omncane oqoshiwe
• 2 ama-stalks aphakathi kwe-celery, aqoshiwe abe izingcezu ezincane
• 2 clove garlic, ucindezelwe noma minced
• 1/4 isipuni pepper omnyama
• 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
• 1/8 isipuni se-cayenne pepper
• 2 izinkomishi ezimbili oqoshiwe okholifulawa oqoshiwe
• 1 indebe amakhowe
• I-3/4 indebe engasetshenziswanga ubisi lwe-soy
• Izipuni ezimbili eziyi-cornstarch ehlanzekile
• 1 inkomishi yamabhodlela ebhodini
• 2 6.5-ounce amathini amahlombe aqoshiwe (noma i-ounce eyodwa engu-10 kuphela ingane ingagxuma), idonswe futhi igcwele amanzi
• 1 inkomishi ekholifulawa ehlanzekile
• 1 isipuni omisiwe i-thyme (noma i-thyp 1 entsha i-thyme)
• Izipuni ezimbili zikhishwe iparsley fresh
• I-1/4 indebe i-yogurt yamafutha e-Greek ayikhululekile

Ukulungiselela

1. Uma usebenzisa i-bacon, nquma i-bacon kuma-cubes amancane bese upheka ebhodweni lesobho kuze kube yilapho uphahla. Susa i-bacon nge-spoon esetshenziselwa ithawula lamaphepha bese uthela konke kodwa isipuni esingu-1 samafutha anikeziwe.
2. Fry the anyanisi kanye nesilimo esidliwayo esinamagatsha anamanzi emafutheni anikeziwe aze aqale ukuthobisa. Engeza i-garlic nezinongo. Faka futhi upheke cishe umzuzu owodwa.
3. Engeza ukholifulawa oqoshiwe namakhowe kanye nobisi lwe-soy. Ikhava bese upheka imizuzu emibili. Ingxube kufanele ibe ngamathumba.

1. Hlanganisa i-cornstarch ngejubane le-bottled clam esitsheni bese uhlangana ndawonye. Engeza le ngxube ebhodweni lesobho.
2. Nge-strainer, engeza i-clam juice emaceleni ekheniwe kanye ne-caulifulawa ehlanzekile futhi uvuselele. Yeka ukungeza ingxube kancane ngaphambi kokuba isobho liwuhlobo oluthandayo ngoba lizoqhubeka liqina njengoba ingxube iyaqhubeka ishisa. Vala ukushisa lapho ingxube iqalisa ukumisa.
3. Engeza i-clams, thyme, ne-parsley. Ukushisa futhi kuze kube yilapho isobho lisesimweni.
4. Hamba imizuzu engaba ngu-10 kuya kwemi-15, uvuselela ngezikhathi ezithile yonke imizuzu embalwa ukuze phansi ungashisi.
5. Susa ekushiseni bese ufaka kancane kancane i-yogurt yesiGreki, uvuselele. Qedela ngesilimo esidliwayo esidliwayo esinamagatsha anamanzi nosawoti omnyama uma kudingeka.

Amathiphu wokupheka nokukhonza

I-Chowder ingasetshenziswa yedwa, kodwa ukuhlobisa kanye nezinhlangothi zigcwalisa isidlo. Engeza ama-chives amasha, ama-scallions, noma ama-flakes e-red pepper.

Esikhundleni sezinhlangothi ezijwayelekile ezifana nesinkwa, ama-saltines, noma ama-oyster crackers, bakhonza lokhu kukhanya okukhanyayo kwaseNew England ngezindlebe ezimbili ezintsha zommbila.