Ukubhekana Nezinkinga Zokuhamba Nezinhlungu
Ukuhamba ngezinyawo kukhona iphutha lokuhamba elingalungiswa, ngenkathi unamazinyo okulala noma amatshe okuwa yizimo ezingase zidale ubuhlungu. Zinezixazululo ezahlukene.
Lapho Izinyawo Zama Flat Ziyinkinga
Ingabe uwile phansi noma u-flatfoot obangela ubuhlungu obukhulu ogwema ukuhamba nokuzivocavoca? I-American College of Foot and Ankle Surgeons (ACFAS) ilinganisela ukuthi amaphesenti angu-5 abantu abadala anenkinga.
Bashicilela imihlahlandlela yokusebenza emitholampilo ngo-2005 ukusiza odokotela ekunakekeleni i-flatfoot uma kubuhlungu futhi kunqanda indlela yokuphila enempilo. "Kwabaningi abadala, izinyawo ezinzima zibangela ukuhlunguphazeka kwezinyawo ezinwabuzelayo ngokuhamba kwesikhathi. Kunzima ukusebenza, ukuchitha amaphilisi amaningi futhi ugcine indlela yokuphila enempilo uma izinyawo zakho zilimaza njalo," kusho uKris DiNucci, uDPM, FACFAS. . Ucwaningo olwenziwe ngo-2011 lwathola ukuthi abadala asebekhulile abanamazinyo amancane babe nobunzima obunamaphesenti angu-1.3 emadolweni futhi izikhathi ezingu-1.4 ubungozi bokulimala kwamadolo.
I-Flexible Flatfoot
Uma unyawo lwakho lube lukhuni uma umile kodwa luvukela ekuphakameni okuvamile kwe-arch uma uhlala, lokhu kuyaziwa njenge-flatfoot eguquguqukayo. Uma kuyadingeka ukwelashwa ubuhlungu futhi ukwelashwa, isiqondiso se-ACFAS sincoma ukuthi kuqala ukusebenzisa izindlela zokwelapha ezingenasidalwa kuhlanganise nokuguqula noma ukuvimbela umsebenzi nokwenza ukuvivinya umzimba. Ukwehlisa i-tendon yama-Achilles , ehlangene nomswakama wezinyane, kucatshangwa ukuthi kuhle ku-flatfoot.
Bangase banikeze imishanguzo engeyona i-steroidal anti-inflammatory kanye nama-orthotics wesigqoko . Ngemuva kokuzama lawo maqhinga nesiguli esisezinhlungwini zonyawo, angase asebenzise ukungenelela kokuhlinzwa.
Izikebhe ze-Flatfoot Walkers
Abantu abane-flatfoot bavame ukugqithisa futhi isixazululo esisodwa sigqoke izicathulo zokulawula ukuhamba okunciphisa umqulu oqaqile wezinyawo ngesikhathi uhamba noma ugijima.
Akuwona wonke umuntu onama-flat overpronate, ngakho-ke kuyinto okudingeka uyihlolele ukuze uthole izicathulo ezifanele. Uma ngabe u-orthotics owunqunyiwe, uzofuna ukubuka izicathulo ezine-insole ekhishwayo kanye nevolumu eyanele ukuze ukwazi ukuyigqoka kahle izicathulo zakho zokuhamba.
I-Flatfoot e-Adult-Acquired
I-flatfoot etholakale ngabantu abadala iyisimo esibi kakhulu esivame ukubangelwa ukukhubazeka kwe-posterior tibial (PTTD). Le tendon kufanele ixhase umcibisholo, kodwa ingase ifinyelele. Uma ihluleka, iholela ezinyaweni eziqinile ezinyaweni. Ngesikhathi i-arch ikhuphuka nge-flatfoot eguquguqukayo, kuleso simo ihlale igcwele ngisho nalapho ungayimi khona. Ungase ulahlekelwe ukuhamba kwakho kwezinyawo ezinyaweni nasezinyaweni futhi ube nobuhlungu emgqeni wakho. Isiqondiso somtholampilo se-ACFAS sincoma ukuthi i-flatfoot ebangelwa i-PTTD ingaphathwa nge-custom orthotics, izikhwama ezithambile, amabhuzu ahambayo, ukwelashwa ngokomzimba kanye nemithi engeyona i-steroidal yokulwa nokuvuvukala. Uma kungekho ukuphumula noma isimo sibuhlungu, khona-ke isiguli singathunyelwa ekuhlinzekeni.
Ukuhamba ngezinyawo
Abantu abanezigqoko ezivamile noma izinyawo eziphansi bangazithola behamba ngezinyawo. Izinyawo zabo zishaya phansi ngesinye isinyathelo esisuka esikhwameni kunokuba zibethe isithende futhi ziqhume ngesinyathelo , zixoshe ngezwane.
Esikhundleni salokho, isithende sabo sihlasela phansi futhi sishaya nge-slap. Noma, zihlala phansi ezinyaweni eziphakathi kwendwangu ngaphandle kwesiteleka sesithende. Lokhu kungaholela ekuhluphekeni kwe-shin .
Ukuhamba ngezinyawo kuvame ukubangelwa izicathulo ezinzima kakhulu. Ngeshwa, izicathulo eziningi ezithengiswa kubantu abahamba ngezinyawo zinezinyathelo ezinzima, njengoba kwenza izicathulo eziningi nezikhumba. Unyawo lwakho alukwazi nje ukuhamba ngesinyathelo njengemvelo ehlosiwe. Ukwelashwa ukuthenga izicathulo eziguquguqukayo ezigoqa ebhola lonyawo.
Imithombo:
I-Press Release "Isiqondiso esisha somtholampilo esisha esishicilelwe ukuphatha izinyawo ezindala kubantu abadala." I-American College of Foot and Ankle Doctors, kuMashi 5, 2005
Gross KD, Felson DT, Niu J, Hunter DJ, Guermazi A, Roemer FW, Dufour AB, Gensure RH, Hannan MT. "Ukuhlangana kwezinyawo ezinamahlombe ngamadolo nokulimala kwe-cartilage kubantu abadala asebekhulile." I-Arthritis Care Res (i-Hoboken) . 2011 Jul; 63 (7): 937-44. i-doi: 10.1002 / acr.20431.