I-Mula bandha (futhi ngezinye izikhathi i-spelled moola bandha) ihunyushwe njengokubukeka kwempande. I-Sanskrit "mula" lapha ifana ne-muladhara chakra , i-chakra yezimpande. I-Bandha kusho ukukhiya futhi ibhekisele emzimbeni wesithathu wangaphakathi "ukukhiya" osetshenziselwa phambili ne- pranayama ukulawula ukugeleza kwamandla. Ama-bandhas ahlanganyela ngokuqhekeka kwemisipha yezingxenye ezithile zomzimba.
Ngokungafani nemiqondo yomzimba efihlakeleyo njenge-chakras ne- koshas , ama-bandhas ahlobene nomzimba wenyama. I-Mula bandha iyisikhiye sokuqala. Okulandelako yi- uddiyana bandha ne- jalandhara bandha , ejwayele ukusetshenziselwa ukwenza i- pranayama practice.
Indlela Yokuzibandakanya Mula Bandha
Ukuze usebenzise i-mula bandha, qalisa ukuphuma umoya bese uhlanganyela phansi, udwebe phezulu ukuya enkabayeni yakho. Uma ungazi ukuthi ungafinyelela kanjani emgodini we-pelvic, ucabange njengesikhala phakathi kwethambo le-pubic ne-tailbone. Ungaqala ukuhlola lo mzwa ngokuthola izinsizi ongazisebenzisayo ukuvimba ukugeleza kwakho komchamo phakathi kwamanzi. Ekuqaleni, kungase kudingeke ukuba usebenze futhi ubambe imisipha ehambisana ne-anus kanye nezitho zangasese, kodwa ngempela okufunayo ukuhlukanisa futhi udwebe i-perineum, ephakathi kwe-anus kanye nezitho zangasese. Ungabambeli umoya wakho. Zijwayele ukuphefumula ngokujwayelekile ngenkathi ugcina u-mula bandha uhlanganyela. Hlanganisa endaweni ehlezi ngaphambi kokuzama ukufaka ukukhiya izimpande zibe yi-Yoga poses yakho.
Kungani uMula Bandha Kubalulekile
Ama-bandhas akhulunywa ngombhalo wekhulu le-15 uHatha Yoga Pradipika , ngakho-ke imvelaphi yabo ibuyele emuva kuze kube yilapho ingaqhubeki phambili. Abafundisi be-yoga be-Indian yoga yekhulu lama-20 abafaka i-yoga entshonalanga, ikakhulukazi uT. Krishnamacharya , BKS Iyengar , noK. Pattabhi Jois bonke baxoxisana ngama-bandhas emisebenzini yabo yokuthoma.
Kulawa, i- Ashis Yoga ka-Jois yindlela yokuphila okwamanje lapho i-bandhas ibambelele khona kunamandla kakhulu. E-Ashtanga, i-mula bandha ibambe iqhaza kulo lonke ukulandelana ukusekela ukuma okuma, kusebenze amandla amakhulu angaphakathi, futhi kusize ukufezekisa ukukhanya ekuphambeni okuningi nangemuva.
Umsebenzi weBangha usuvele ungasebenzi emakilasini amaningi ase-western western yoga. Ngezinye izikhathi uthisha uzokhuluma ukuthi kufanele usebenzise i-mula bandha uma ujwayele, kepha akufundiswa ngokuqondile ngokuqondile. Lokhu kungenzeka ngenxa yokuhlanganiswa kwebanga elidala lokukhiqiza kusukela emsuka we-postural yoga yesimanje kanye nokungazizwa kahle ngokuxoxa ngezindawo zomzimba / zangasese zomzimba.
Izinzuzo zokugcina umzimba osebenzayo, oqinile njengoba senza iminyaka siyaziwa, kodwa izindawo ezinjengezansi zomzimba zivame ukunganakwa. Abesifazane bavame ukuthola ubuthakathaka emgodini wezintambo eziholela ezinkingeni ze-urinary kanye nesiswini emva kokukhulelwa, kepha amadoda nawo angakwazi ukuthatha izinkinga. Njengoba kubalulekile ukuqinisa nokwehlisa imisipha emilenzeni nasemilenzeni yakho, imisipha yangaphakathi ye-pelvis akufanele ilinakwa. Ukufunda ukusebenzisa i-mula bandha esimweni se-yoga kuzokusiza kahle kokubili nokuvala umthamo.