Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 1
Amafutha - 0g
I- Carbs - 0g
Amaprotheni - 0g
Ingqikithi Isikhathi 725 amaminithi
Lungisa amaminithi angu-5 , pheka iminithi engu-720
Izinkonzo 8 (1 indebe ngayinye)
Le sinamoni ifaka iresiphi yetiyi ye-lemon i-lemon isebenzisa amagxolo e-sinamoni nama-lemon tincetu ukuze kutholakale itiye le-ginger elimnandi. Ukuba itiye lezimfino, lokhu kuphuza kuyinto ephelele ye-caffeine.
Kungenzeka ukuthi uzwile ukuthi i-sinamoni kanye ne-ginger kungasiza ekuphulukeleni umkhuhlane, kodwa abukho ubufakazi obangelwa isimangalo. Ziyini izinzuzo zaleli teyi ngaleso sikhathi? Ungakwazi ukujabulela ama-aromas agxeka ukucindezeleka, ama-antioxidants, kanye nama-flavour yemvelo. Ngokungafani netiyamu zendabuko, akukho ushukela owenezelwe lapha, kodwa kunomqondo omuhle kusuka kumagxolo esinamoni. Ngokuvamile, lokhu kwenza okunye okuhle kumanzi lapho ubheka iziphuzo eziphansi zekhalori ukuze ujabule kulo lonke usuku lwakho.
Izithako
- Izinti ezimbili ze-sinamoni
- Izinhlamvu ezingu-5 ze-ginger, cishe u-1/4-intshi ububanzi ngamunye
- 1/4 lemon, lisikiwe
- Amanzi ama-ounces angama-64
Ukulungiselela
- Beka zonke izithako emgodini omkhulu bese uvumela ubusuku obukhulu futhi bupholile.
- Beka esiqandisini ukuze ushaye. Engeza ama-cubes e-ice kanye nocezu olusha lwe-lemon eklasini ngayinye ngaphambi kokukhonza uketshezi. Ungagcina isinamoni izinti emgodini nge-batch yesibili bese ulahla i-ginger kanye ne-lemon tincetu.
Ukuhlukahluka Kwesithako kanye Nokusekela
Izithako zenziwe ngokwezifiso ngokuphelele ezintandokazi zakho zokuncintisana.
Engeza inkinobho eyodwa ye-sinamoni ye-cinnamony engaphansi, iphrofayli enambithekayo encane. I-ginger eningi noma i-lemon encane iyofaka ukukhahlela isikhala. I-lemon engaphezulu iyofaka isici sokumuncu.
Ungasebenzisa tincetu ze-orange esikhundleni se-lemon tincetu zephrofayili ehlukene ye-citrus ne-vitamin C.
Amathiphu wokupheka nokukhonza
Uma ubamba iphathi, engeza ama-cubes e-pitcher bese uthele izibuko ezibandayo eziqabulayo zezivakashi zakho.
Ungakujabulela lokhu okuphuzwayo noma phakathi kokudla, kodwa phawula ukuthi kungase kungabi kangcono kuwo wonke umuntu. Uma ugwema i-ginger ngenxa yokuphazamiseka ngemithi oyithathayo, le teyi akuyona yona. Labo abane-reflux ye-asidi kufanele futhi banciphise ukudla kwabo kwalesi siphuzo. Okokugcina, uma uzwela ku-ginger (kungabangela isisu esithukuthele noma izitshalo ezivulekile kwabanye), ujabulele leli teyi ngokulinganisela.