Ukusebenza kombulali ngemiphumela esiphezulu
Ukusebenza kwekampu ye-Boot - futhi akukhona nje kuphela lapho indoda egqoke ukukhipha imemeza engaqondakali khona imiyalo ephepheni lamapayipi akhe - ibilokhu ibetha abahlanganyeli ukuba balingane amashumi eminyaka. Ngenhlanhla, ukusebenza kwekampu ye-boot sekuguquke ekubeni into encane kakhulu yomsebenzisi. Siye saqaphela ukuthi akudingeki siqeqeshane njengamasosha, noma siphikisiwe njengenye, ukuze sinciphise isisindo futhi sibe nesimo.
Nakhu okudingeka ukwazi ngakho okwenza ukusebenza kwekampu ye-boot kuphumelele futhi ukuthi ungayenza kanjani.
I-Boot Camp Basics
Ukusebenza kwamakamu e-Boot kuza kithi, empeleni, kusukela emasosheni futhi amasosha okuqeqeshwa kakhulu kufanele ahambe ukuze alungiselele umsebenzi onzima wokuvikela izwe lethu. Ukuqeqeshwa kweklasi le-Boot kuhilela yonke imishanguzo ye-classic engayikhumbula kusuka ekilasini lokuzivocavoca: Pushups , pullups , crunches , burpees nezinye izinto eziqinile , izisindo zomzimba ezenzelwe ukwakha ukukhuthazela namandla.
Ngokuvamile, ukuqeqeshwa kwekampu ye-boot kufana nokunye ukuqeqeshwa kwesifunda lapho uhamba ngokushesha kusuka kokuzivocavoca komunye kuya kwesinye, ukugcina izinga lokushaya kwenhliziyo yakho liphakeme futhi likusize uqheke amathani ama-khalori. Okwenza lokhu kuvezwa okuhlukile kakhulu ukuthi kwenziwa ngokujwayelekile esimisweni seqembu, ngoba kulula ukuzwa ukuhlukunyezwa uma wenza nabanye.
I-Pros and Cons
Ukusebenza kwekampu ye-Boot kunezinzuzo eziningi, kufaka phakathi:
- Bashisa ama-khalori amaningi kunomsebenzi wokulinganisa.
- Zisebenza kahle - Usebenza umzimba wakho wonke ngesikhathi esifushane.
- Ziyamnandi - Izimo ezihlukahlukene zokuzivocavoca nomkhathi wokuncintisana kukukhohlwa ukuthi usebenza.
- Kungaba yinselele noma kulula njengoba ufuna ukuthi ube - Ungakwazi njalo ukuguqula umzimba ukuze wenze umsebenzi wokuzivocavoca uvumelane nezinga lakho lokuzivocavoca .
Ngakolunye uhlangothi, ukusebenza kwekampu ye-boot akuwona wonke umuntu. Ezinye zezinkinga zingezansi:
- Zithuthukile futhi zinamandla, ezingase zingasebenzi kuwo wonke umzimba.
- Bangakubeka engozini yokulimala - Uma ungasetshenziselwa ukusebenza kuleso level of fitness, kulula ukuzwa ukulimala noma ukulimala uma ungalutholi kulo .
- Amakilasi angabiza, kuye ngokuthi uhlalaphi nokuthi zingaki izinhlangano ozibophezele ukwenza.
Qala nge-Boot Camp
Uma unquma ukusebenzela ukusebenza kwekampu, yenza isiqiniseko sokuthi wenza umsebenzi wesikole ngaphambi kokusayina emgqeni onamabala. Ufuna ukuqinisekisa ukuthi amakilasi aphephile, abaqeqeshi baqinisekisiwe, futhi uthola uhlobo lwemfundo oyidingayo ukuze wenze ukuvivinya umzimba ngokuphepha nangokulungile. Uma ngabe bakwenza ama-flip amathayi ngosuku lwakho lokuqala, lokho kungaba isibonakaliso sokuthi lesi akusona isigaba sakho.
Dala ukuqeqeshwa komsebenzi wakho we-Boot Camp
Ungacabangi ukuthi kufanele ujoyine isigaba noma ukhokhe imali. Ungakwazi kalula ukusetha ukuqeqeshwa kwekhamera yakho yebhokisi ngokubeka ndawonye umzimba wakho wokuzivocavoca. Nansi indlela:
- Khetha izinhlobo ezihlukahlukene zokuzivocavoca umzimba, njengama-squats, ama-push-ups, nama-dips.
- Ukuzivocavoca okunye ukuze uphumule esiswini esisodwa ngenkathi usebenza esinye. Isibonelo, iqoqo lezikwele zomzimba ophansi lilandelwe isethi yamapushups yomzimba ophezulu.
- Hlela imizimba ukuze umzimba ulawulwe. Isibonelo, iminithi ye-burpees ikhulu, ngakho-ke awufuni ukulandela lokho ngokuzivocavoca okukhulu uma umzimba wakho ungakulungeli.
- Gxila esikhathini kunokuba uvuselele. Ngokuvamile kulula futhi kulula ukwenza umsebenzi ngamunye isikhathi esithile kunokuba ubale kabusha, uthi imizuzwana engu-30-60.
- Faka izikhathi zokuphumula zonke izinyathelo ezimbalwa zokugwema ukuyiqeda.