Ukuze ulungele, uqine, futhi uguquguquke ndawonye kuyinto enhle ukuthi bonke abahambahamba bayabaluleka.
Ukuzivocavoca isayensi inikeza izimiso eziyisisekelo ezisetshenziselwa ukuqondisa ukuthuthukiswa ngokomzimba ezindaweni ezahlukene. Ukuze ube namandla, phakamisa izisindo ezinzima kakhulu. Ukwandisa ukuqina, ukuthuthukisa uhlelo lwe-cardiovascular nge imisebenzi aerobic. Ukwandisa uhla lokuhamba, yenza izimo zokuguquguquka.
Ingabe kukhona indlela yokuhlanganisa imigomo eminingi yokuzikhandla ndawonye ohlelweni olusebenza isikhathi esinikeza imiphumela? Okubalulekile ekuphumeleleni kunoma yiluphi uhlelo lokuzivocavoca ikhono lokusekela imizamo yakho ngokuhamba kwesikhathi. Noma yiluphi uhlelo lokuzivocavoca oluthinta umzimba wakho futhi lubangele ukulimala akusikho isisombululo sesikhathi eside semfuno yakho yezempilo nempilo.
Enye yezindlela eziphumelelayo kakhulu zokubhekana nezinhloso eziphelele zamandla, ukukhuthazela, amandla, ukuhamba, nokuvumelana nezimo ohlelweni olulodwa ukuhlanganisa ukuqeqeshwa kwe-kettlebell ne-yoga.
I-Yoga practice inezigidi zabalandeli emhlabeni wonke ngoba ikhuluma ngokuqondanisa, ukuhamba okuhamba phambili nokukhona kwengqondo okubaluleke kakhulu hhayi kuphela ukuguquguquka kodwa ukuthula nokuthula kokubonga kwangaphakathi.
Ukuqeqeshwa kukaKettlebell kuyashesha ukuthola abathanda emhlabeni wonke ngenxa yamaphethini wokunyakaza okunamandla kanye nomthelela kule ndlela yokuzivocavoca okukhulu ekuphepheni imisipha enamafutha kanye nokukhwabanisa, kanye nesimo sezemidlalo.
Ehlangene ndawonye, Kettlebells kanye ne-Yoga zakha uhlelo oluhle kakhulu lwezempilo nempilo. Nasi ukubheka izimiso ezabelwana ngazo, nokuthi bangayithuthukisa kanjani umkhuba womunye nomunye.
Ukuba khona kwengqondo
I-Yoga igcizelela ukunaka indlela umzimba wakho, ukunyakaza, ukuphefumula, nomkhuba wakho ozizwa ngayo ngaso sonke isikhathi.
Ukuqeqeshwa kweKettlebell kusebenza ngezindiza eziningi zokuhamba ngesivinini esikhulu., Okudinga ukuhlushwa kwe-laser-like.
Ukuthutha
I-Yoga ifundisa ngokuqondanisa komzimba wakho. Lezi ziqondiso ezifanayo zilandelwa uma uphakamisa ama-kettlebells:
- Amehlo phambili
- Inhloko nentamo ikhula
- I-Chest ne-Ribcage iphakanyisiwe
- Amahlombe adonsela emuva nangaphansi
- Amahlombe kanye nezintambo ezigxile futhi ngisho nasemaceleni omabili
- Isiphahla sihlale isikhathi eside futhi siqondile
- Izinyawo ziyizicathulo futhi zilinganisela ngokulinganayo kuzo zonke izinyawo
Ukuphefumula
Kokubili ukuqeqeshwa kwe-yoga kanye ne-kettlebell, umoya uhlotshaniswa nazo zonke ukunyakaza futhi kugxile kakhulu kugcinwe ekuphefumuleni.
Kungani Kokubili Kettlebells kanye Yoga?
Umkhuba we-Yoga usebenza kahle ekwandiseni uhla lwezinyathelo, kodwa akuvamile ukwakha amandla emisipha. Njengoba isondlo sithinta, futhi imisipha yakho iqinisile, amandla abo abangayidonsa, indlela ewukuphela kokuthuthukisa ukuguquguquka ukukhipha amandla.
I-Kettlebells iyindlela yokuqeqeshwa kwesisindo, evuselela amandla, kanye nesimo senhliziyo yesimo senhliziyo, esenza ukukhuthazela nokuqina. Ukuqeqeshwa kwe-Kettlebell kuthuthukisa umkhuba we-yoga ngokukhulisa amandla nokukhuthazela okudingekayo ukudonsa amandla futhi okwesikhathi eside ezindaweni eziphambili kakhulu nezikhundla.
Ekuqeqesheni kwe-kettlebell, uma kunesibindi kwezinye izindawo zomzimba, kunzima ukuqhubekela phambili kunezingxenye ezilinganiselwe zokunyakaza ngoba ukukhathala kwemisipha okusheshayo ngokushesha. Ngezikhathi ezinde noma nge-kettlebells enamandla kakhulu, noma yikuphi ukuvinjelwa kokunyakaza kuzokukwenza ukuthi usebenze kanzima kakhulu futhi ukhathele ngokushesha. I-Yoga isiza ukuthuthukisa ukuguquguquka kokusiza umculi we-kettlebell ekutholeni izikhundla lula, ukuphumula ngokushesha, nokuphakamisa ukulimala.
Lokhu kuhlanganiswa kwamandla, ukuqina, nokuguquguquka okutholakala neKettlebell ne Yoga practice kwenza kube yinyunyana ephelele.