I-Yoga Ephumuzayo Ejulile, Ezindla Ngayo
I-yoga yokubuyisela umkhuba okuwukuthi uhamba kancane futhi uvula umzimba wakho ngokulula. Uma uthatha isigaba sokubuyiselwa, awukwazi neze ukuhambisa nhlobo, ukwenza nje ukuhamba okuncane esikhathini esiyihora. Kuyinto ehluke ngokuphelele kunayo yonke yoga yesikhashana.
Iningi lama-yoga amakilasi awumkhuba osebenzayo lapho uhamba khona usuka ku-pose, ukhiqiza ukushisa futhi ukwandisa amandla akho nokuvumelana nezimo ngendlela elinganayo.
Ukujwayela okuvamile kwe-yoga kubheke izitayela eziningi zezemidlalo nezenzo ze-acrobatic.
Phakathi nesikhathi eside se-yoga yokuvuselela, noma kunjalo, imisipha yakho ivunyelwe ukuphumula ngokujulile. Kungumzwa oyingqayizivele ngoba izisetshenziswa, kunokuba imizimba yakho, isetshenziselwa ukusekela umzimba wakho. Amakilasi okubuyisela abuyele kakhulu, okwenza kube usizo oluhambisana nemikhuba esebenzayo futhi i-antidote enkulu kakhulu yokucindezeleka.
Zonke Izinkampani Zonke Isikhathi
Ku-yoga yokubuyisela, izisetshenziswa zisetshenziselwa kakhulu ukusekela umzimba wakho ukuze ubambe izikhathi zesikhathi eside. Amaphutha ajwayele ukushintshaniswa ukusuka ekuhlaleni noma ehlezi i-Yoga kubandakanya ukufakwa kwamabhuloki, ama-bolsters, nezingubo zokuqeda ukungadingekile okungadingekile.
Ngokwesibonelo, i- bend phambili (i- paschimottanasana ) ingaba nokuvuselela ngokubeka i-bolster noma iziqephu eziningana ezigoqwe phezulu emilenzeni yakho. Lokhu kusekela ngokugcwele ibhande lakho phambili ngokuvumela i-torso yakho yonke ukuba ihlale ezenzweni zakho.
Ukubamba udonga (i- viparita karani ) kuyinhlangano ye-classic yokuvuselela ongase ukwazi kakade. Kulesi simo, udonga lusebenza njengendlela yokusekela imilenze yakho. Ezinye izikhundla ongazijwayele, njengezintombikazi ezinqatshelweyo futhi zisekelwa ibhuloho pose , zingabuye zishintshwe zibe yiziphakamiso zokubuyisela.
Okumele Ukulindele Esiklasini
Zilungiselele ukuphumula okujulile lapho ufunda ekilasini elibuyisela. Lindela uthisha ukuba ahlele ukuthi izisetshenziswa ezidingekayo zizotholakala kuwe. Izibani zingase zinciphwe futhi umculo otholile udlalwe.
Uma kukhanda, gcina amasokisi akho kanye ne-sweatshirt kusukela ungayikufudumala umzimba ngendlela ozoba ngayo ekilasini elivamile. Kwezinye izimo, uthisha angakusiza ngezingubo zokugudla nokufudumala okungaphezulu.
Ngemuva kokusethwa kwi-pose nazo zonke izisetshenziswa zakho, uzobamba i-pose isikhathi eside, kaningi kuze kube yimaminithi ayishumi noma amabili. Nakuba usekelwa, nakanjani uzozizwa ulula, okuzosiza ukuhlale uphapheme.
Uzoqhubeka ugxile ekuphefumuleni kwakho konke. Utitjhere angakhuluma ngokuzindla noma adlale umculo, kuye ngesitayela sakhe. Ungenza okungenani amane noma amahlanu kuphela ekufundeni ekilasini lonke.
Ekupheleni kweseshini, umzimba wakho uzizwa uvulekile futhi uqabulekile. Ungase ube nesifo esincane ngosuku olulandelayo kusukela ekujuleni okujulile.
Uma ufunda izilungiselelo eziyisisekelo zokuhamba okuncane, kulula ukwenza i-yoga yokuvuselela ekhaya . Kuzodingeka uqoqe izintambo ezimbalwa, kodwa izimo eziningi zingenziwa ngezingubo ezimbalwa nje, okungenzeka ukuthi usenayo kakade.
Izwi elivela
I-Yoga yokuvuselela ingaba yindlela enhle kakhulu yokunciphisa ukucindezeleka futhi ujabulele isikhathi eside, ukuzindla. Cabanga ngokujoyina ekilasini ukuze uzizwe ngejubane ngaphambi kokuzama ekhaya. Yiba nesineke futhi ujabulele ukuthula komzimba nomqondo wakho. Kuthatha ezinye ukujwayela, kodwa emva kwesikhathi kancane kuba lula futhi ungase umangale ngezinzuzo.