- Uhlobo lwe-pose : Uhlezi
- Izinzuzo : Ubeka ama-hamstrings, amathole, nangemuva.
Ukuzungeza noma ukungazungeza, lowo ngumbuzo. Akuyona nje i-paschimottanasana kodwa ehlezi phambili igoqa ngokujwayelekile. Kunezikole ezimbili zokucabanga ngale ndaba. Wonke umuntu uyavuma ukuthi kufanele uyenze ingxenye yokuqala yokuguqa kwakho phambili emuva kwakho ngokuqondile ngangokunokwenzeka ukuze inhlanzi yakho ivela ekujuliseni ama-hip crease yakho, hhayi ukuwa phansi emuva.
Le ndlela ikuthatha ekuhlezi ngokuqondile kuze kube yilapho ungakwazi khona ukuqhubeka ngaphandle kokuvumela ukujikeleza kwakho komgogodla phambili. Abanye othisha bakholelwa ukuthi yilokho okufanele khona lapho kufanele umise umkhondo wakho. Ugcina umgogodla wakho isikhathi eside, umoya wakho uya futhi uhlale nje. Enye indlela ukuvumela uhambo lwakho lomgogodla kulesi sici. Lokhu ngokuvamile kukuholela ekubhejeni okujule kakhulu, noma okungenani indawo lapho ungazitholela khona kancane. Yilokho ngempela i-crux yokwahlukana. Indlela yokuqala ikushiya ukulenga endaweni enokuzwakalisa. Owesibili ikunika imvume yokuvumela konke kuhambe.
Asikho isidingo sokuthi uthembele ekamu elilodwa noma kwelinye. Zama kokubili ngobukhulu bese ubona ukuthi yikuphi okuwenza kube ngcono kuwe. Ungayenza ngendlela eyodwa ngezinye izikhathi bese uyishintsha kwabanye.
Ekugcineni (noma uma uvulekile kakhulu ku-hamstrings manje), ungase ufike endaweni lapho ungakholelwa khona ngoba i-torso yakho ilala ngokugcwele emilenzeni yakho ngokuqondile nomgogodla wakho.
Imiyalo
- Qala ngokuza ukuhlala kwabasebenzi - dandasana .
- Thatha izingalo zakho ngqo ezinhlangothini bese uphahla phezu kwekhanda lakho, ufinyelele etafuleni.
- Faka futhi udwebe isikhala sakho eside.
- Njengoba uphuma, qalisa ukuza phambili, ubheke ezinqeni zakho. Cabanga ngesifuba sakho njengesitsha samanzi esihamba phambili.
- Ngomunye umuthi, yandisa umgogodla wakho ungase ufike kancane ngaphandle kwebhande lakho phambili ukwenza lokhu. Ngaphandle kokukhipha, vula ngaphakathi kwebhande lakho eliphambili.
- Gcina intamo njengokwandiswa kwemvelo yomgogodla wakho, noma ukuyikhipha ukubuka noma ukuyiyeka ngokuphelele.
- Uma usufike esondweni sakho esiphelele ngesikhala somgogodla, nquma ukuthi ufuna ukuhlala lapha noma uvumele umjikelezo wakho wesiphambano phambili (bona ingxoxo eningiliziwe ngenhla).
- Thatha amazinyo akho noma amakhanda akho, noma yini ongayifinyelela. Ungasebenzisa futhi ibhande elizungeze izinyawo zakho . Gcina izinyawo zakho ziguquguquke kakhulu kulo lonke.
Amathiphu wabaqalayo
- Faka i-padding ( ingubo noma i-bolster) ngaphansi kwesihlalo sakho uma kunzima kuwe ukuhlala uqonde lapho uhlaka lwakho luphansi phansi.
- Cabanga ukuthi isisu sakho sihlala emathangeni akho, kunokuba ikhala lakho lifike emadolweni akho. Lokhu kuzokusiza ugcine umgogodla wakho isikhathi eside.
Amathiphu Okuthuthukisiwe
- Uma ungakwazi kalula ukubamba izinyawo zakho, zama ukuthatha ibhulogi ngemuva kwezinyawo zakho bese ubambe lokho.