Amazinyo, ubuhlungu nokulimala kusuka ekudlaleni ibhola
Ukulimala kwebhola kuvamile futhi kuvela ezinhlungwini nezinhlungu ezincane ezicasulayo ukulimala okukhulu, okulimazayo. Kubalulekile ukusebenzisa amaphuzu alungile namagesi okuzivikela, kodwa noma kunjalo, izinhlungu nokulimala okulandelayo akuvamile.
Kunezinhlobo ezihlukahlukene zokulimala ngokweqile kwebhola ongabona kunoma imuphi umdlalo ohlanganisa ukugijima. Kodwa abadlali bebhola bahlale bevezwa ukuthi bahlaselwa, bewa, futhi benza izinguquko ngokuzumayo endleleni ehamba ngayo.
Lokhu kwandisa ingozi yokulimala kanzima.
Inhloko, Umgogodla, Nokuthwala
- Ukucubungula: Lokhu kukhwabanisa ebuchosheni kuvamile ebhola kanye nomthombo wokukhathazeka okuqhubekayo ngemiphumela yayo yesikhathi eside. Kungenzeka ngekhanda elincane kumakhanda.
- Ukuphulwa Kwamahlombe (I-Clavicle ephukile): Lokhu kulimala kungenzeka ngokushaya noma ukuwa.
- I-Rotator Cuff: Ukulimala kungenzeka ekwindla noma ngokweqile, njengokuphonsela ibhola.
- Ukuhlukana Kwamahlombe: Lokhu kungase kwenzeke ngecala ngaphambili kwehlombe noma lapho uzama ukubamba ukuwa ngesandla sakho eseluliwe.
- Ukususwa Kwamahlombe: Lokhu nakho kungenzeka ngokuwa noma ukushaya.
- I-Whiplash: Lokhu kuyi-hyperextension yentamo, okungenzeka nge-tackle.
- Umgogodla wezintambo : Lokhu kubangelwa nokuxoshwa kwentamo, ikakhulukazi ngesikhathi sokushaya.
- Umshini wokushisa noma u-Stinger wezintambo: Lezi zinhlungu ezibukhali zentamo zivela emithanjeni ecindezelekile futhi kungenzeka zenzeke ngecala elivela eceleni.
Ukulimala ngesandla
- I-Wrist Sprains: Lokhu kungenzeka uma uzama ukuzibamba uma uwela.
- Ama-Fracture Finger: Lokhu kubangelwa ukushaywa noma ukuwa.
- I-Tendinitis ye-Wrist: Lokhu kuyisisindo se-overuse.
Isigqoko nomlenze
- Ukulimala kwe-Ligament (Anterior and Posterior Cruciate) (ACL / PCL) Ukulimala: Lezi zimpawu zizinzile emadolweni. Ukulimala kwenzeka uma wenza ukuphenduka okungazelelwe lapho ugijima noma lapho amadolo ahlasela ngokuqondile.
- Ukulimala kwe-Meniscus : Le ngxube emadolweni akho. Kungalimala uma kuqondiswa izinkomba ngenkathi kusebenza nalapho uthola ukushaya.
- I-Groin Pull : Lena yinkinga yabamkeli emathangeni akho angaphakathi, ngokuvamile okwenzeka ngokushintsha ngokungazelelwe esiqondisweni uma kusebenza.
- I-Hamstring Pull, Inyembezi, noma Ukucindezela : I-hamstrings ingemuva kwethanga lakho. I-hamstring idonsa ngokuvamile lapho isebenza.
- I-Iliotibial Band Syndrome: Lokhu kulimala ngokweqile kubangela ubuhlungu kusukela ku-hip kuya ku-shin.
- Isisulu seKhalisi esikhonywe noma esilungisiwe: Lokhu kungenye ukulimala okuvame ukusheshisa ngokuzumayo noma ukuguqula esiqondisweni uma kusebenza.
- Ama-Splints e-Shin : Lokhu kubuhlungu emakhazeni ngokuvamile ngenxa yokuntuleka kwesimo.
- I-Pointer ye-Hip : Lokhu kungukulimala esikhwameni, ngokuvamile kubangelwa ukushaya.
Ukulimala kwama-foot kanye ne-Ankle
- I-Ankle Sprains : Okuvamile kunazo zonke ukulimala kwe-ankle, ukuqhuma kwe-ankle kwenzeka lapho kunesisindo sokuqothula nokugqabhuka kwemigqa ezungeze ukuhlanganiswa kwe-ankle.
- I-Achilles Tendonitis: I-Achilles tendonitis yingozi engapheliyo eyenzeka ngokuyinhloko ekusetshenzisweni ngokweqile futhi yabonakala njengobuhlungu emhlane. Uma lokhu kungakhanjelwa kungase kwandise ingozi yakho yokuphulwa kwethenda ye-Achilles.
- Ama-blisters : Amabhulashi ayizikhwama ezigcwele amanzi esikhumbeni esivame ukuvela ezandleni noma ezinyaweni ngenxa yokuqhaqhazela.
- I-Toe ye-Turf: Lokhu ukulimala phansi kwesinqe esikhulu. Kungenzeka uma wenza isinyathelo sokuthi ugijimise izwane zakho emhlabathini noma ukusibuyisela emuva.
Emuva
- Ubuhlungu Emuva: Lokhu kungabangelwa ukuhlukunyezwa kwemisipha noma ukuhlukunyezwa.
- I-Disnied Disks: Lokhu kungenzeka ekuwa noma kungenxa yokucindezeleka okuphindaphindiwe.
Amanye ukulimala kwebhola
- I-Sprains and Strains : I-Sprains kanye nezinkinga yilohlobo oluvame kakhulu lokulimala kwebhola. Ukwelashwa okusheshayo okusheshayo kwe-sprains kanye nezinkinga kuyindlela ye-RICE (Ukuphumula, i-Ice, Ukucindezela, Ukuphakama).
- Ama-Cramps a-Muscle: I-cramp yinto ebuhlungu engazelelwe, enobuhlungu obubangelwa umsizi ongenawo umlomo ongenakuzimela futhi onqunyelwe ukungahambi kahle. Kuyafana, kodwa akufani nokugqama kohlangothi .
- Ukwehliswa Kwemisipha Yokunciphisa : Lokhu okunye ukuhlukumeza komzimba kungase kuvezwe kusukela emahoreni angu-12 kuya kwangu-48 kulandela umsebenzi.
- Ukuxoshwa kwe-Syndrome : I-syndrome yokuxoshwa njalo ivela kubagijimi abaqeqesha ukuncintisana noma umcimbi othize futhi baqeqesha ngaphesheya kwamandla omzimba wokubuyiselwa.
- Ukushisa ngokweqile : Lokhu kuyingozi kakhulu ekamu lokuqeqeshwa futhi ngesikhathi sokuqeqeshwa eside.