Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 385
Amafutha - 27g
I- Carbs - 27g
Amaprotheni - 10g
Ingqikithi Isikhathi 70 iminithi
Prep 60 min , Pheka iminithi engu-10
Izinkonzo 3 (3 fritters ngayinye)
Lezi fritta zase-Asia zenza ama-appetizers amahle kakhulu, zingene emasokini aqoshiwe, noma zingadliwa njengama-burgers for course main. Ziyindlela enhle yokwehlisa imifino ephansi e-FODMAP ngosuku lwakho. Irayisi yasendle ithatha kuze kube ihora ukupheka, ngakho cabanga ukwenza usuku olulandelayo noma ukuyithenga ngaphambi kokupheka.
Izithako
- 1/3 indebe imayonnaise
- 1½ amathisipuni juice fresh lime
- ½ ithisipuni umhlabathi chile pepper
- ½ ithisipuni i-pepper flakes eboshiwe obomvu
- Izipuni ezimbili eziphethwe cilantro
- ¾ inkomishi izaqathe ezivuthiwe
- ¾ inkomishi i- zucchini ekhishwe
- ½ ithisipuni usawoti
- 2 amathisipuni amancane anqotshiwe scallion imifino (kuphela ingxenye green kuyinto ongaphakeme-FODMAP)
- I-isipuni 1 ehlutshiwe negaxekile ye-ginger root
- 1 ½ amathisipuni ama-nori amashidi, aqoshiwe noma aqoshiwe (okukhethwa kukho)
- 1 inkomishi ephekwe yiphunga
- ½ inkomishi ye-breadcrumbs ephansi-FODMAP
- 2 amaqanda amakhulu, ashaywa
- Isipuni esingu-1 esinesisindo samafutha sesame
Ukulungiselela
I-Mayo ebabayo
- Esikhathini esincane, gubha ndawonye imayonnaise, i-lime juice, i-chile yomhlabathi, i-pepper flakes ne-cilantro. Isifriji kuze kube manje ukulungele ukukhonza.
Fritters
- Esikhathini esitsheni esiphakathi, hlanganisa ndawonye izaqathe, i-zucchini, nosawoti. Dlulisa ingxube kumshini we-wire bese ubeka i-strainer phezu kwesitsha. Vumela imifino ihlale imizuzu engaba ngu-20, ucindezele ingxube njalo imizuzu emihlanu noma ngaphezulu ukukhulula amanzi angaphezu kwesitsha esingaphansi.
- Ngenkathi ingxube ye-krotrot ne-zucchini idonsa, esitsheni esihlukene esivamile, hlanganisa imifino ye-scallion, i-ginger, i-seaweed, ilayisi, kanye ne-breadcrumbs.
- Uma kunzima ukukhipha amanzi ngaphandle kwemifino, engeza engxenyeni ye-breadcrumb. Hlanganisa emaqanda.
- Faka amafritters amafomu ezandleni zakho ngokuqhathanisa i-handling encane yenhlanganisela bese uyibeka emaceleni ama-¾-intshi obukhulu.
- Esikhathini esikhulu se-skillet, ukushisa amafutha esisame phezu komlilo ophakathi. Uma i-shimmering nephunga elimnandi, engeza ama-fritters.
- Pheka ama-fritta amaminithi angu-4 kuya kwangu-5 ohlangothini ngalunye, kuze kube yilapho ewuhlaza okwesibhakabhaka ngaphandle bese eshisa ngaphakathi. Khonza nge-mayo ebabayo.
Ukuhlukahluka Kwesithako kanye Nokusekela
Irayisi elibomvu eliphekiwe lingasetshenziswa esikhundleni selayisi lasendle.
Yengeza ama-chile omningi we-chile kanye nama-red pepper uma ukhetha ukushisa okungaphezulu.
Amathiphu wokupheka nokukhonza
Zonke izinhlanga zasendle azifani; ezinye izinhlobo zingathatha isikhathi esincane ukupheka, ukuthatha amanzi amancane, noma ukunikeza indebe eyodwa yelayisi eliphekwe.
Ukupheka ngekomishi elingu-1 irayisi eliphekwe, qala nge-1/3 indebe eyomile eyomile kanye nendebe yamanzi epanini elincane. Yilethe emathunjini, bese unciphisa ukushisa bese ubhala kuze kube yilapho imbewu ihlukaniswa futhi iba ithenda, cishe imizuzu engama-45. Engeza amanzi amancane uma emile ngaphambi kokuba irayisi isenziwe. Linganisa 1 inkomishi yelayisi eliphekwe ukuyisebenzisa ku iresiphi.
Imifino ehlongoziwe, ekhishiwe ingalungiswa kahle ngaphambi kwesikhathi.
I-panko yama-gluten yamahhala noma i-breadcrumbs (ngaphandle kwe-anyanisi noma i-garlic powder) ingasetshenziswa kule recipe, noma ungenza ama-breadcrumbs akho aphansi-FODMAP ngokugaya isinkwa somuncu, esivamile ngokwemvelo ku-FODMAP ngenxa yenqubo yokuvutshelwa, ku-blender noma inqubo yokudla.
Uzofisa ukuthi ube ne-mayo ebabalayo esalayo ukuze usebenzise esitolo noma isaladi yokugqoka, ngakho-ke cabanga ukwenza i-batch kabili.