I-Burger King yiyona hamburger yesibili enkulu kunazo zonke zokudlela zokudlela, ngakho-ke kuvame ukulula. Kodwa lifaka kanjani ngokuvumelana neminikelo yilabo bethu abadubula i-carbs? Nakhu ukuthi ungayithola kanjani indlela yakho eduze kwemenyu ye - Burger King (BK) .
Thola Ulwazi NgeCarbs
Kukhona incwajana yolwazi lokudla okunomsoco ku-Burger King, kodwa ngeke ikutshele mayelana nezinketho zenkambiso ezifana nokuyala i-burger ngaphandle kwebhande. Kodwa olunye lwalolo lwazi luyatholakala ku-intanethi:
Ukwaziswa Komsoco : Ulwazi, kufaka phakathi ama-carbohydrate, kuzo zonke izinto ze-Burger King zemenyu. Ngeshwa, ayikho indlela yokutshela mayelana nezinxenye ngayinye. UMcDonald's wenza lokhu , futhi kuyasiza kakhulu. Ungase ukwazi ukuqagela mayelana nama-condiments ngokubheka ithuluzi le-McDonald's.
Ukuyala ama-Burgers
Ngokusobala, ukuyala amabhegi ngaphandle kwebhu kuyindlela yokuhamba. Uzothola i-burger esitsheni sepulasitiki enezinhlobo eziningi ze-condiments. Njengezinye izindawo eziningi, i-mayo ibonakala ibhekwa njenge-condiment ye-bun, hhayi i-burger, futhi ngeke uyithole ngaphandle kokuthi uyicele. Kungadingeka ucele ummese nomfoloko ukuhamba nawo. AmaH Hamburgers anama-carrosi ama-zero, kodwa amanye ama-condiments ane-carbohydrate. Ngaphandle kokusho ukuthi i-ketchup ine-3 amagremu we-carbohydrate kanye ne-mayonnaise zero, i-BK ayiniki ulwazi mayelana ne-condiments.
Amanye amaSwitshisi
Ukubheja okungcono kunamanye ama-sandwich yi-Tendergrill Chicken Sandwich ngaphandle kwe-bun ku-3 amagremu we-carbohydrate. Uma uthola i-Veggie Burger engenalutho, kuzokubiza ama-gram angu-19 we-carb, futhi wonke ama-sandwich akhuphuka esuka lapho.
AmaSaladi
AmaSaladi e-BK, ngeshwa, ukudumazeka okuncane. Ngokuyinhloko, ngesikhathi sokugcina ngiwahlola amasaladi ohlangothini cishe cishe i-lettuce le-iceberg. Ucezu oluncane lwezotamatisi nezinqotzana ezimbalwa zigcwalisa "iSaladididi". Isisekelo sama saladi okudla sasingcono kangako, ngoba sasine-ulethisi eningi ene-romaine i-lettuce.
Ikhekhe elilodwa eliphansi lokudla isaladi lesidlo yi-Tendergrill Chicken Garden Salad, ku-8 amagremu we- carbohydrate enetha (hhayi ukubala ukugqoka nokweqa izinhlanzi). I-Tendercrisp Chicken Salad inamagremu angama-23 we-carbs net ngoba inkukhu isinkwa.
Ukugqoka, njengoba njalo, kunezinhlobo eziningi ze-carbohydrate. Okuhamba phambili yi-Ranch Dressing ku-2 amagremu we-carbohydrate ipakethe ngayinye. Ungatholi i-Fat Free Ranch Dressing, njengoba iqukethe
15 amagremu ushukela! I-Creamy Caesar ne-Light Italian yokugqoka kungase kube nokukhetha okuhle, ngo-4 no-5 amagremu, ngokulandelana. Futhi akudingeki usebenzise yonke into, yebo.
Ama-Side namaDesserts
Okuwukuphela kweqiniso okungenzeka ukuthi yi-Fresh Apple Fries (okungezona okuthosiwe, i-BTW) ku-5 grams we-carbs net. Yeqa i-caramel sauce ngempela.
Uma nje ufuna i-Chicken Tender noma ezimbili, zingama-gramu angaphezu kuka-2 we-carb ngayinye. Khetha i-sauce yokudoba i-Ranch ku-1 gram ngayinye.
Ukudla kwasekuseni
Kunezinhlobo ezimbalwa ze-sandwich omelet ongayithola ngaphandle kwebhande, kodwa ayikho ulwazi mayelana nokubala kwe-carb kuleso simo.
Ukuphuza
Ngokusobala amanzi, i-sodas yokudla, nekhofi yizinketho ze-zero carb (noma cishe cishe). Ungalingwa ikhofi e-iced, ene-gramu engu-66 ye-carbohydrate yokudla. Futhi ukholwe noma cha, ukuthuthumela kuya phezulu kufika ku-154 amagremu we-carbohydrate nama-calories angu-960 !!
Ngokunakekelwa, ukudla okungavamile ku-BK ngeke kuphule ukudla kwakho, kodwa akukho ukudla okwanele okutholakala khona ukuze wenze umkhuba