Izitebe ezincane ezisiza ukwakha amandla ezinyaweni zakho
Izicathulo zokugijima ze-Barefoot zikhishwe ekuthandeni eminyakeni eminingana edlule futhi, kusukela ngaleso sikhathi, abagijimi baye baphumelela ngezinga elihlukahlukene. Abanye besifazane bathanda ukuwagqoka ngenkathi behamba bezokwakha amandla ezinyaweni zabo, kuyilapho abanye bewasebenzisa ukuze bafeze isitayela esivamile sokusebenza kwemvelo futhi bazizwe bexhumana nokuphendula okuvela emhlabathini. Abanye abathandekayo bempilo bathola ukuthi bayisangulo esiphezulu semisebenzi yokuqeqeshwa esiphambene ne-CrossFit, i-yoga noma i-hiking.
Kungakhathaliseki ukuthi yisiphi isizathu sakho sokukhetha izicathulo zokugijima ezingasebenzi, kubalulekile ukukhumbula ukuthi angeke asebenze wonke umuntu. Uma umgomo wakho ukugijima kuwo, kubalulekile ukuqala ngokuzakhela okuncane futhi kancane kancane. Uma ugijima ngezicathulo ezisebenzayo ezengeziwe, kufanele uqale ngokuhamba noma ukwenza imisebenzi yokuqeqeshwa okuhamba phambili ngezicathulo zokugijima ezingenamikhono. Ungakha ukwakha amabanga amancane kubo, kodwa qiniseka ukuthi ulalele umzimba wakho futhi uthathe izinsuku ezimbalwa ukuwagqoka uma ubona noma yibuphi ubuhlungu.
Uma uthengela izicathulo ezigijima ezingenamikhono, bheka izinto ezingenangqondo, eziguquguqukayo, futhi ube nesimo esiphakeme semzwa yomhlaba nokuvikelwa kwezinyawo ezanele. Hlola lolu hlu lwezicathulo ezihamba phambili ezingenabhantshi ukuze abesifazane bathole izidingo ezifanele, izintandokazi, kanye nesabelomali.
I-Vibram FiveFingers I-KSO EVO ingubo yezicathulo egijima isicathulo ihola izinga eliphezulu kulolu hlu ukuze lududuze jikelele, lithengise, futhi lisebenze. Njengezinye izicathulo ze-FiveFingers, i-KSO EVO ihlanganisa izinkinobho zomuntu onobukhoma, ezilinganisa ukuma komuntu. I-design FiveFingers ivumela izinzwane zakho ukuba zifake ngokwemvelo, zithuthukise ukuhamba kwazo ngokwemvelo nokuvumela isihlangu sikwazi ukuzivumelanisa ne-biomechanics yakho ngayinye.
Ngesilinganiso esifanele sempendulo yomhlabathi kanye nokuvikelwa, i-KSO EVO ikuvumela ukuba uzizwe indawo noma umgwaqo ngaphansi kwezinyawo zakho, ngenkathi uhlinzeka ngokuvumelana nezimo nokuguquguquka. Ibuye ifaka uhlelo lokuphefumula nokuphefumula oluphezulu futhi olusheshayo ukuze kube lula futhi kube lula. I-sole ilingaphansi kwamamitha ayi-5 ubukhulu, ngakho-ke lesi sikhwameni sikhuthaza isitayela semvelo sokusebenza kodwa sisalokhu siqinile futhi siqinile ngokwanele ukuze sithole ukwethuka futhi sivikele izinyawo zakho. Lesi sikhwama esingajwayelekile, esinezinhlobonhlobo esingenamikhono esikhwameni isihlangu sisebenza kahle njengomgwaqo noma umzila ohamba ngesihlangu, kodwa singasetshenziselwa ukuqeqesha, ukuhamba nokunye imisebenzi. Zitholakala emincintiswaneni enemibala ehlukahlukene, ngakho-ke ungakhetha okuhamba kahle kakhulu ngesitayela sakho.
Uma ungumuntu omusha ongenazicathulo zokugijima, i-Vapor Glove 2 Barefoot Trail Run Shoe Shoe esuka eMerrell yindlela ehlelekile yebhajethi yokuyiqeda. Nakuba kuyisicathulo se-minimalist, sinikeza ukwesekwa okuncane kakhulu kunezicathulo zeminwe emihlanu, okwenza ushintsho kusuka ezicathulweni ezigijima njalo kube lula. Isihlangu esinezinhlobonhlobo, i-Vapor Glove iyindlela enhle yokuqeqesha, ukuhamba ngezinyawo, ukugijima, noma ngisho nokuhambahamba. Imisindvo ephezulu yokuphefumula ezinyathelweni zakho ezinyaweni futhi ziqondile-kodwa zikhululekile-kufanelekile. Futhi zihlanganisa i-outsole ehlala njalo yokusekelwa okuphezulu kanye nokulandelana. Lezi zicathulo ezincane ezilula zinezithende zero-drop, okugqugquzela isitayela esingokwemvelo sokusebenza. Njengezinye izicathulo zeMerrell, ziphathwa ngekhambi lokunciphisa iphunga.
Okunye okukhethwa ngu-FiveFingers kusuka ku-Vibram, isihlangu se-V-Run sinomzimba obukhulu obungama-8 mm futhi unikeza ukukhushulwa nokuvikelwa okwanele okusebenzayo emigwaqeni. Kungcono futhi ukukhetha okuhle kulabo abagijimi abaguqula kusuka emidlalweni yesiko kuya ezicathulweni zokugibela izicathulo. I-soft upper yenziwa nge-polyester ekhululekile i-Lycra elula imifino enezinyosi ezincane zokuphuza umoya, ukugcina izinyawo zakho zipholile futhi zomile. Zenzelwe ukuthi zigqoke ngaphandle kwamasokisi, kodwa zingakwazi futhi ukufaka amasokisi okuzwane uma udinga ukufudumala okwengeziwe.
Uma ungumgijimi webanga noma umshayeli omusha ungasebenzi ngezicathulo ezihambayo, izicathulo ezihambayo ze-Merrell's Bare Access Arc 3 zero zigijima zivumela ukuba ugijime ngokwemvelo, ngenkathi unikeza izwane ezithende ukuzithengela ukuvikelwa okungeziwe kanye nenduduzo. I-mesh elula yokugeza, ephefumula ihlinzekela ukuhambisana kahle ngesikhathi ugcina izinyawo zakho zipholile futhi zikhululekile. Lesi sikhwama senzelwe abagijimi abangathathi hlangothi abafuna ukukhanya okulula, okwamanje okuqinile, okungenamikhono. Isebenza kahle kakhulu kubantu abahamba phambili noma noma ubani ochitha isikhathi esiningi ezinyaweni zakhe.
I-Vibram FiveFingers V-Trail isibopho esinezihlangu zihlinzeka ibhalansi ephelele yomhlabathi ukuzizwa nokuvikelwa emadwaleni nakwezinye izidumbu ezinqabeni zomgwaqo onogwadule, okwenza kube isihlangu esihle somgijimi ofuna ukuthatha isitayela sakhe sokusebenza esingasemgwaqeni. Uma ugijimela ngamatshe, isikhwama sokuvikela isihlangu sodada esikhwameni sodwa sisiza ekunciphiseni ukushaqeka, ukunciphisa ingozi yokulimala. Lesi sikhwama sinezikhwama ezizungeze isithende, izinyosi zezinyosi ekupheleni kwezinzwani, kanye nomklamo wokunyathelisa ononya wokududuzeka nokuvikelwa okwengeziwe.
Ukuhamba ngezicathulo zokugijima ezingenamikhono kuyindlela enhle kakhulu yokuqinisa izinyawo zakho, futhi i-Vivobarefoot Stealth II's Women's Running Shoe iyisinqumo esiphelele sokuqamba ukuhamba kwakho. Yenziwe ngezinto ezingu-100% ze-vegan-friendly, isihlangu sikhombisa ifolda yesikhumba senjoloba ebanzi ehlinzeka nge-flexible flexible, kungakhathaliseki ukuthi izimo ziphi. Izindwangu ezincane, eziphefumulayo zinikeza inzwa ekhululekile, ezwayo ngenkathi ugcina izinyawo zakho zihlanzekile futhi zipholile. Nakuba i-Vivobarefoot Stealth II iyisicathulo esihle kakhulu sokuhamba, iphinda yenza isicathulo sokugijima esimangalisayo, uma usakha amandla omzimba futhi ujwayele ukujwayela isitayela esincane.
Uma ufuna isicathulo esingaqhathaniswa nezicathulo zemisebenzi yokuqeqeshwa okuhamba phambili njengokuphakamisa, i-yoga, noma i-Cross Fit, i-Vibram FiveFingers V-Train iyinketho ekhululekile futhi ekhokhiswayo. Banikeza ukuguquguquka nokuzizwa ngesicathulo esingenamikhono ngesakhiwo esincane. Amaphethini okugqoka izicathulo ahlinzeka ukufakwa okungeziwe futhi ukulandelana, ikakhulukazi ukunyakaza kwe-lateral nokukhwela kwentambo. Ngesistimu ye-lace yejubane nokuvulwa kwe-Velcro esiteshini, kuyashesha futhi kulula ukuthola ukuvikeleka okuphephile kulezi zicathulo.