Ngenkathi amashalofu esitolo angase agcwaliswe ngeziphuzo zonke zokuphuza ezemidlalo, isiphuzo esihle esiphuthumayo singase sibe yinto oyithokozile kusukela uyingane.
Ubisi lwe-Chocolate ungenye yeziphuzo ezinhle kakhulu zokuphumula ngaphandle ngoba ziphezulu amaprotheni nama-carbohydrate, ngakho-ke kusiza ngokubuyiselwa kwe-glycogen futhi kunciphisa ukuphazamiseka kwemisipha. Ngokungafani nobisi oluvamile, liqukethe i-carbs ekahle kumaprotheni isilinganiso (ama-3 amagremu ama-carbs kuya ku-1 gram amaprotheni) enconywa ukutakula okuqhubeka kwesikhathi eside .
Ukuqukethwe kwamanzi aphezulu nakho kusiza ukubuyisela amanzi alahlekile ngokuthuthumela ngenkathi ugijima. Ubisi lwe-Chocolate nakhokethe amavithamini B namaminerali, njenge-calcium, esisekela i-bone metabolism. Ngaphezu kwalokho, abanye abagijimi bathola ukuthi ubisi lwe-tsokoloni lulula kakhulu ohlelweni lwabo lokugaya emva kwesikhathi eside, Abaningi bathola ukuthi abakwazi ukusingatha ukudla okuqinile ngokushesha ngemva kwesikhathi eside, kodwa ubisi lwe-chocolate ushona kalula.
Ucwaningo Lwasekela Ubisi Lomshokolethi Owusizo Kokuvuselelwa Komgijimi
Ucwaningo luye lwabonisa izinzuzo zobisi lwekholeta abagijimi. Ucwaningo olulodwa lwathola ukuthi abagijimi abaphuza ubisi lwe-chocolate obunamafutha phakathi kwamahora amathathu ngemva kokugijima bebekhuphuke kakhulu ukukhanda amaprotheni ngokuqhathaniswa nalabo abaphuza isiphuzo se-carbohydrate.
Olunye ucwaningo lwathola ukuthi ubisi lwe-chocolate ushicilela ekugcwaliseni izitolo ze-glycogen emisipha, umthombo wamafutha ngesikhathi sokuzivocavoca isikhathi eside. Amazinga we-muscle glycogen abagijimi avivinywe imizuzu engu-30 nemizuzu engama-60 ngemuva kokungenisa ubisi lwe-ushokoledi onamafutha noma isiphuzo se-carbohydrate.
Okuqukethwe kwe-muscle glycogen kwakunkulu kubisi lwe-ushokoledi abaphuza ngezikhathi zombili.
Ubisi lwe-Chocolate kunezinye izinzuzo eziningi: Kungaba okungabizi kakhulu uma kuqhathaniswa neziphuzo zezemidlalo zokuphumula futhi kulula ukwenza ekhaya noma ukuthola esitolo esisebenzayo ngemva kokugijima. Futhi-ke, ngicabanga ukuthi iningi labantu lingavuma ukuthi ubisi lwe-chocolate obandayo lubumnandi futhi buqabula.
Umthombo: "I-Milk Milk Ingasiza Ukulungiselela Imisipha, Buyisela i-Glycogen Ngemuva kokuzivocavoca", i-American College of Sports Medicine, ngo-6/3/10
> Muth, Natalie, MD Ukudla Kwezemidlalo Abaqeqeshi bezeMpilo, 2015