Ukwenza isidlo se-carb esincane kungase kubonakale kuyinselele uma uqala ukushintsha ukudla kwakho, kodwa uma uthola i-hang yayo, akunzima ngempela. Cishe wenze iziphequluli ezimbalwa zokupheka ezitsheni eziseduze nokudla-nobungane kakade. Nazi ezinye amathiphu nezindlela zokupheka zokudla okulula futhi okumnandi okudliwayo kwe-carb.
Qala Ngelokho Oyaziyo
Izitsha eziyinhloko zama-standbys endala futhi ziyi-carb ephansi noma ezingashintshwa kalula yiyona ndawo engcono kakhulu yokuqala.
Bheka ukudla kwakho lapho amaprotheni ephekwe khona ngokucacile, njengama-grilled noma ama-pan-fried noma izinhlanzi ezihlutshiwe. Faka eminye imifino esikhundleni samazambane / irayisi, kubandakanya abathintekayo abanjengo "Cauli-Rice" noma uCauliflower Mashed . Uma ipuleti ibonakala ingavamile, engeza isaladi eluhlaza ngesigqoko samafutha esisekelwe ngamafutha noma isobho. Futhi, ungesabi ukufaka amafutha angcono kunempilo yakho-iyokusiza ukwanelise kuze kube sekudleni okulandelayo.
Ukudla kwe-Skillet okuqukethe inyama nama-veggies ngokuvamile kuvame ukuhamba ngokweqile noma ungakwazi nje ukuphuma isitashi noma isiphuzi elimnandi.
Ukudla okunejiwe nakho kuyindawo enhle yokuqala (uma nje uhlala kude namasoso we-sugary BBQ). Ukudla okusikiwe kuyiphunga ngaphandle kokukhathala. Futhi ukuhlanza kulula! Hlola:
De-Carb Izintandokazi Zakho
Ukwenza ukudla okuncane okuyi-carb ibe yindlela yokuphila (esikhundleni sokudla ")", kubalulekile ukuthola izinguqulo ezincane zokudla okuningi okuthandayo.
Kwezinye izimo, izinguquko ezidingekayo zingahle zibe mncane kakhulu.
- Indlela Yokubamba Umswakama Ophansi Ka-Carb
- Izindlela ezihlukahlukene zePasta
- I-Low-Carb Tamale Pie
- Pie Pot Pot Pie
- I-Low-Carb Pizza
Amoya Amaqanda
Uma ungenaso isipiliyoni esikhulu sokupheka, amaqanda ayindawo enhle yokuqala. Ungadla amaqanda nganoma yisiphi isidlo! Amaqanda akuzona nje kuphela okunomsoco , kulula ukufaka nanoma imiphi imifino, ushizi noma inyama ukuze wenze ukudla okuhluke ngokuphelele.
- Amaqanda wabaqalayo
- Ama-omelets, ama-Frittatas, namanye ama-Egg izitsha
- Indlela Yokwenza I-Frittata
- I-Quiche Ngaphandle Kwengqimba
Zama i-New Cuisine
Eminye imikhiqizo yokudla i-carbines ine-carbs encane kunezinye. Ukudla kwesiGreki esijwayelekile ngokuvamile kuvame kakhulu futhi kushukela kunezinye eziningi futhi kugxile kwimifino, amaprotheni, namafutha omnqumo. Lapho abantu becabanga ngeFrance, bavame ukucabanga ngesinkwa. Kodwa ukudla okuvamile kwesiFulentshi kuwukulinganisela kuphela kuma-carbohydrate. Izitsha eziningi zase-Asia ngokuzenzekelayo ziba yi-low-carb uma ushiya irayisi noma ama-noodle.
Hunt for Izintandokazi Ezintsha
Uma ukhona ohlelweni lokudla oluthile, bheka i-cookbook (ama) okuhamba nayo noma ezinye izincwadi zokupheka eziphansi. Ukuhlola ibhuku emtatsheni wezincwadi kungakusiza ukuthi ubone ukuthi izinto ezifunwa ngumlobi zifana nezakho ngaphandle kokutshala imali kule ncwadi maduzane. Nazi ezinye izinsiza kanye nezinye zokupheka okumnandi:
- I-Low-Carb Cookbook yabaqalayo
- Amamenyu Aphansi-I-Carb
- I-Low-Carb Chicken Recipes
- I-Low-Carb Fish and Seafood Recipes
- Izindlela Zokupheka Zemifino Ephansi
- I-Low-Carb Yenkomo Yokupheka
- I-Peppers eqoshiwe
- Cincinnati Chili
- Iklabishi engavuthiwe
- Indlela Yokwenza Abakwa-Burgers Abakhulu
- I-Saladi ye-Taco
- I-Meatloaf
- Isidlo se-Autumn Skillet
- I-Lasagna e-Bowl
Yenza Isidlo
Cabanga futhi ujabulele lokhu okukhethwa kukho esikhathini esizayo uma uzibuza ukuthi yini okufanele ube nayo ngeprotheyini yakho eyinhloko:
- 10 I-Low-Carb Soups
- I-Low-Carb Side Dish Recipes , kuhlanganise ne- Easy Spinach Casserole ne- Grated Cauliflower Gratin
- I-Salads Ephansi-I-Carb
- I-Low-Carb Desserts
Izwi elivela
Ukuze ugweme ukuchitha isikhathi esiningi upheka isidlo sakusihlwa ekupheleni kosuku olumatasa, yiba nemifino yakho ehlanjululwe futhi ilungele ukuhamba-kanye nanoma yikuphi ukulungiselela okwenziwe. Ngaleyo ndlela, isidlo sakusihlwa singakulungiswa ngemizuzu embalwa nje kuphela futhi kungenzeka ukuthi uyapheka esikhundleni sokukhipha umyalo.