Izitsha ezine ezidumile ze-egg kanye nendlela yokwenza kahle
Amaqabunga ayabizi, alula ukwenza, futhi ngokuphikisanayo omunye wemithombo eminingi yeprotheyini yezilwane . Ngenxa yokuthi abanalo ukunambitheka okunamandla, bayimoto eningi yokuhlanganiswa kokudla nama-flavour. Ukwakhiwa kwawo kwamaprotheni okuyingqayizivele kuqala uketshezi futhi ukushisa kudala ngokushesha isakhiwo esisekela ezinye izithako, kuyasiza kakhulu ekudaleni izinhlobo eziningi zezitsha.
I-egg ejwayelekile kakhulu-phakathi kwabo i-quiche, i-omelet, i-frittata, ne-strata-konke kunemibono ongayisebenzisa ukuze kuzuze, kuye ngokuthi izidingo zakho ziphi ukudla okunikeziwe.
Ama-omelets
Ama-omelets mhlawumbe yi-dish eyaziwa kakhulu e-North America. Amaqanda ashaywa ahlanganiswe ne-liquid kancane (ayikho ngaphezu kwe-1 isipuni ngeqanda ngalinye, futhi ngokuvamile aphansi), futhi aphekwe kuze kubekwe, bese egoqwa ukugcwalisa imifino, imifino, kanye noshizi-konke okusemqoka kumdlalo ophansi -kudla ukudla. Ngokuvamile badliwa ngokushesha ngemva kokupheka. Ukwenza i-omelet ngempumelelo, engeza ama-toppings akho uma izinhlangothi zibekwe kodwa ngaphakathi kungakabonakali kancane. Gweba uhlangothi olulodwa lwe-omelet ngokusebenzisa i-spatula yakho.
Ithiphu: Qiniseka ukuthi ukugcwalisa kufudumele ngaphambi kokukufaka omelet.
Frittatas
I-Lesser eyaziwa e-United States, lena inguqulo yesi-Italian ye-omelet. I-frittata iqukethe amaqanda atshaywayo kanye nezithako zokugcwalisa njengezikhumba, ushizi nenyama, konke okuqalayo ku-skillet ku-stovetop kuze kube yilapho imingcele yangaphandle isethiwe futhi igcwaliswe kuhhavini.
Kuyinto ehlukahlukene kakhulu njengoba ingadliwa kalula kamuva futhi iqhwa. Izingxenye eziningana ngokuvamile ziphekwe ngesikhathi esisodwa, isikhathi esincane nje esingaphansi kokudinga ukupheka i-omelet. Amasu ahlukene ahlanganisa okusheshayo okuqala esitofu bese uphela ngemizuzu embalwa ngaphansi kwe-broiler. Qaphela ukuthi ngenkathi ukugcwalisa "i-saucy" kungasebenza kahle kuma-omelets, ngokuvamile uzofuna ukugwema ukufaka okuningi kosoti ku-frittata.
Zama i- pizza frittata ukuze ubone ukuthi yenziwe kanjani.
Ithiphu: Ama-cubes amancane ushizi ku-frittata azokhatheka ngenkathi epheka bese enza amapokisi amancane ashizi.
Iziqu
I-quiche isisekelo sokugcina isikhwama esinezinyosi emakhazeni -nakuba ungakwazi ngokuqinisekile ukwenze ngaphandle kwe-crust, okuzobizwa ngokuthi "i- quiche encane ". Ngokuvamile kubandakanya ubisi noma ukhilimu namaqanda njengesisekelo, futhi wanezela kulokho, ushizi nemifino njengo isipinashi, amakhowe, anyanisi noma abanye abantu oyithandayo kanye nezinyama ezifana ne-bacon bits, ham, noma ngabe yini oyithandayo (zama i-saumoni ebhemayo, i-leek, ne-mushroom quiche ).
Njengoba i-custard, kuyinkimbinkimbi kakhulu ekuhambisaneni kune-frittata. Lokhu kungenxa yokuthi lenziwe ngamanzi amaningi kunamaqanda, ngokuqondile, amaqanda amabili kuya kwamatsatfu indebe yamanzi (ngokujwayelekile ukhilimu, kodwa lokhu akuvamile kangako kulezi zinsuku), nakuba kukhona zokupheka ngamaqanda amaningi kunamanzi, futhi. Uma udla ubisikazi noma ungafuni ngempela ukugcina i-carbs low (kunezigremu ezingu-12 ze-carbs enkomishini eyodwa yobisi), ungasebenzisa kakhukhunathi , i-almond, i-hemp, noma ubisi lwe-cashew, nanoma yikuphi ubisi olungelona ubisi obuthandayo .
Ithiphu: Ukukhohlisa nge-quiche indlela yokulondoloza ukuthungathwa okubucayi. Lokhu kutholakala ngokukususa kuhhavini ngenkathi kusengakabikho okuphambene phakathi nendawo; izoqhubeka ukupheka uma isuswe ekushiseni.
I-quiche ephucukile inesithombe "esinzima," esiqhekekile esingaphandle.
Stratas
I-Stratas yizinyosi, ushizi, nesinkwa casseroles ezikhukhumezayo ngenkathi zibhaka. Ungase ukwazi i-strata igama elihlukile lendawo esikhundleni se-Italy eyodwa. Ngokuvamile akusilo isidlo esincane se-carb, nakuba ungabenza ngesinkwa esincane se-carb. Ukuhambisa izindebe ezingamatshumi amabili nengxenye yesigamu se- alimondi kungase kusebenze ngezinye izikhathi. I-strata inesilinganiso esifanayo se-liquid kuya kumaqanda njenge-quiche, nakuba isokisi ngokweziko isetshenziswa, hhayi ukhilimu. Ungabeka noma yini kulokho ongayifaka kwi-quiche noma i-frittata.
I-Egg Casseroles
I-Casseroles nayo ingenye inhlanganisela yeqanda noshizi, kodwa mhlawumbe ngofulawa obengeziwe ebisi noma ngomkhiqizo wobisi oluqinile njengokhilimu omuncu noma i-yogurt.
Bayazizwa ngaphezu kwe-quiche, mhlawumbe bancike kakhulu ekuqondeni umthamo ekuthunjweni.