AmaKhoksi WamaKhoksi Amakhakheni Namagugu EzeMpilo
Ingabe ubisi lwekakhukhunathi luphephile? Uketshezi olunamanzi luyisithako esithandwayo kuzinsipho, iziphuzo ezingavamile, nokunye kokudla kwezempilo. Kodwa uma uzama ukubukela isisindo sakho noma ukunciphisa amafutha akho , ungase ufune ukunaka ubisi lwekakhukhunathi namakhemikhali. Bese unquma ukuthi isiphuzo sikulungele yini.
I-coconut Milk Calories kanye Nutrition
| AmaKhoksi Ubisi Amaqiniso Okudla | |
|---|---|
| Ukukhonza Usayizi we-tbsp (15 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 35 | |
| Ama-calories avela ku-Fat 32 | |
| Ingqikithi yamafutha 3.6g | 6% |
| I-Fat egcweleyo 3.2g | 16% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0.2g | |
| I-cholesterol 0mg | 0% |
| I-sodium 2mg | 0% |
| Potassium 39.45mg | 1% |
| Ama-carbohydrate 0.8g | 0% |
| I-Fiber Diet 0.3g | 1% |
| Ama-sugar Suggestions 0.5g | |
| Amaprotheni 0.3g | |
| I-Vitamin A 0% · I-Vitamin C 1% | |
| I-Calcium 0% · I-Iron 1% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Ukuze uqonde ubisi lwekakhukhunathi ukudla okunomsoco kubalulekile ukuqonda ukuthi ubisi lwekakhukhunathi buyini. Akuwona oketshezi owubona ngaso leso sikhathi uma uvula ikakhukhunathi. Ubisi lwekakhukhunathi luyadalwa lapho inyama yekakhukhunathi igcwele futhi igxiliwe. I-fatty cream eyenza ngezinye izikhathi ihlanganiswe ngamanzi ukuze idale ubisi lwekakhukhunathi. Njengobisi lwezimbuzi, ubisi lwekakhukhunathi lungaba ngamafutha aphakeme noma aphansi kunamafutha kuye ngokuthi luhlanganisiwe kanjani.
Ubisi lwamakhukhamba amakholori ancike ezinhlobonhlobo nemikhiqizo oyithengayo (noma wenze ekhaya). Ubisi lwekakhukhunathi yemvelo unomthamo ophezulu we-fat ngoba awuhambisani nezinye izithako. Ingqikithi eyodwa yobisi lwekhanda kakhukhunathi (i-coconut cream) inikeza ama-calories angu-560, cishe amagremu angu-58 amafutha namagremu angu-51 amafutha agcwele.
Kodwa angeke usebenzise indebe yonke yalolu hlobo lobisi lwekakhukhunathi. Uma uyisebenzisa njengokhilimu ekhofi yakho , bese udla nje isipuni sesiphathamandla esihle, uzodla kuphela amakholori angu-35 nangaphansi kwamagremu angu-4 amafutha (njengoba kuboniswe kule ilebula).
Ngakho kuthiwani ngamakhamera aphansi ekhanda kakhukhunathi owabona esitolo? Lezo mveliso zihlanganiswa ngamanzi nezinye izithako (njengothukela) ukwenza isiphuzo. I-Silk Coconutmilk yokuqala inikeza amakholori angu-80 indebe ngayinye, ama-gramu angu-5 amafutha no-4.5 amagremu amafutha agcwele. I-Pacific Organic Coconut Not-Dairy Beverage ishisa ngisho namafutha nama-khalori nama-calories angu-45 kuphela indebe, ama-4 amagremu amafutha namagremu angu-4 amafutha agcwele.
Izinzuzo zezeMpilo zoMsoco weKoconut
Abanye ochwepheshe bokudla bakhuthaza izinzuzo zezempilo zobisi lwekakhukhunathi. Bathi ubisi lwekakhukhunathi langempela (aluhlanganisiwe noshukela nezinye izithako), ukhilimu kakhukhunathi, namafutha kakhukhunathi aqukethe amazinga aphezulu e-lauric acid, i-fatty acid egcwele. Abanye bakholelwa ukuthi i-lauric acid ingaba nemiphumela emihle ku-"good" ye-HDL ye-cholesterol.
Kodwa ukubuyekezwa okukhulu kocwaningi lwezocwaningo akukwazanga ukuqinisekisa leso simangalo. Abacwaningi bathola ukuthi amafutha kakhukhunathi angakhuphula i-cholesterol engaba yi-"LDL" engaphezu kuka-plant, kodwa ngaphansi kwebhotela. Baqhubeka bathi ukudla imikhiqizo ethile yesikhokhamba akuzange kubonakale kwandisa amathuba ezinhliziyo. Kodwa futhi baxwayisa ngokuthi ukutholakala kwabo cishe akuzange kusebenze ekudleni okuvamile kwe-Western ngenxa yokudla kwethu nendlela yokuphila.
Ngakho lokho kukushiya kuphi? Izinhlangano ezinkulu zezempilo ezifana ne-USDA zisasincoma ukuthi sincishise ukudla kwethu ngamafutha agcwele. Njengoba ubisi lwekakhukhunathi luphakeme kakhulu emafutheni agcwele, ungase ufune ukunciphisa ukudla kwakho kococu.
Ukuthenga nokugcina Ubisi lweKoconut
Uzothola ubisi lwekakhukhunathi ngezigaba ezahlukene zesitolo. Uzothola ezinye izinhlobo zobisi lwe-kakhukhunathi utshwala emkhatsini wobisi obisikwe eduze nobisi lwe-almond, ubisi lwe-soy, nezinye izinhlobo zobisi.
Kodwa uzothola ubisi lwekakhukhunathi emathini ngaphakathi kokubhaka noma isigaba sezithelo ezisemathinini.
Ngakho uyini umehluko? Ubisi lwekakhukhunathi emathini luvame ukwanda, i-creamier futhi lisetshenziselwa ukupheka. Amaningi amaningi obisi lwekhanda kakhukhunathi alunelisekile. Umkhiqizo esitelekeni sezobisi kungenzeka ube mncane, kungenzeka ukuthi wengeze ushukela noma ezinye izithako futhi uvame ukusetshenziselwa esikhundleni sobisi.
Amakoloni we-coconut ubisi kufanele agcinwe esiqandisini ngokusho kwemiklamo yomkhiqizi futhi asetshenziswe "umhlabeleli ngokuthi" usuku osibona ngalo isitembu esikhwameni. Ubisi lwekakhukhunathi emathini lungagcinwa kwi-pantry. Kodwa uma sekuvulwe, ubisi kumele lube yisiqandisini futhi lusetshenziswe zingakapheli izinsuku ezimbalwa zokuvulwa.
Abakhiqizi abaningi abanconyisanga ubisi lwekhanda kakhukhunathi.
Ukupheka Ngomsoco Wekakhukhunathi
Ubisi lweKoconut luvame ukusetshenziswa ekudleni okuthandwa kakhulu empumalanga ye-Asia. Ngokuvamile kufakwe ama-sauces e-curry, angasetshenziselwa ukunambitheka irayisi noma ezitsheni zokudla zasolwandle. Ubisi lwekakhukhunathi uyisiphuzo esithandwayo futhi kuvame ukusetshenziswa njengesisithako kweziphuzo ezinomsoco ezifana ne-pina colada.
Uma ufuna ukuzama ukupheka ubisi lwekakhukhunathi, zama enye yalezi zokupheka okunempilo.
- I-squash ekhonjiwe kanye nesobho sezinkukhu
- I-coconut Milk kanye ne-Berry Smoothie
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