Ukuphuza itiye kungasiza ekunakekeleni isibindi sakho (isitho esisiza ekuqedeni ubuthi obuvela emzimbeni) nokusekela umzimba wakho ekuhlanzeni, kusho abanye abagqugquzela impilo yemvelo. Muva nje, ohlonishwayo baye bafaka izinzuzo zabo zokulahlekelwa isisindo, ukuyeka ukubhema, nezinye izinto ezikhathazayo. Kodwa ungase uzibuze ukuthi zisebenza ngempela noma ziphephile.
Kukhona ucwaningo olulinganiselwe mayelana nezithako ezivame ukutholakala ezinhlakeni ze-detox nokuthi zingazuzisa umuntu onempilo. Kukhona nokuntuleka kocwaningo ngamafomu we-herbal noma ukuhlanganiswa okutholakala kwimikhiqizo ye-detox kufaka phakathi ukuthi isebenza kanjani, kungakanani okufanele isetshenziswe, nokuthi ubani ongafanelanga ukuthatha.
Ngaphezu kwalokho, uma uhlola ilebula yemikhiqizo ethile, ungathola izithako ezingaba nomphumela we-diuretic noma we-laxative, okungaholela ekulahlekelweni kwesisindo samanzi kodwa hhayi ngamafutha omzimba wangempela.
Nakhu ukubuka izithako ezinhlanu ze-herbal ezivame ukutholakala kuma-teaspoon:
1) Ubisi Inhlanzi
Sekuyiminyaka eminyaka isetshenziselwa "i-tonic" yebindi, ubisi lwe-thistle lungenye yezinyosi ezivame ukusetshenziselwa izifo zesibindi, ngokwemiphumela evela ku-2012 National Health Interview Survey. Njengoba imbewu enesidakamizwa e-antioxidant eyaziwa ngokuthi i-silymarin, kunobunye ubufakazi obuvela ezifundweni ze-laboratory ukuthi ubisi lwe-thistle lungasivikela isibindi emiphumeleni enobuthi yezinto ezithile (njengotshwala no-acetaminophen), kodwa kunokuntuleka kwezifundo zemitholampilo ukuhlola umphumela ubisi lwe-thistle olusetshenziselwa ukuxoshwa okuvamile kubantu abanempilo.
2) iBurdock
Isimpande sesitshalo ngezinye izikhathi esidliwa njengokudla, i-burdock ingasiza ekuvikeleni amangqamuzana e-isibindi kusuka ekuphuzeni utshwala- kanye nokulimala okuhlobene ne-acetaminophen futhi "ukuhlanza igazi". Ecebile ku-inulin nase-sesquiterpene lactones, izifundo zokuqala nezilwane zibonisa ukuthi umsebenzi we-antioxidant futhi olwa nokuvuvukala we-burdock ungasiza ekuvikeleni isibindi.
3) iDandelion
Olunye ucwaningo lubonisa ukuthi i-dandelion ingase ibe nekhono lokugqugquzela ukugeleza kwe-bile, into esiza ukuthuthwa kwe-toxin kude nesibindi ukuze idalwe ngumzimba. Ngaphezu kwalokho, izivivinyo ezilwaneni zibonisa ukuthi imifino ingaqapha ukulimala kwesibindi okubangelwa yi-toxin yemvelo. I-Dandelion kuthiwa isebenza njenge-diuretic, okwandisa umkhiqizo womchamo.
Imifino ye-Dandelion idliwa ngesaladi, kanti izimpande ezigosiwe ngezinye izikhathi zisetshenziselwa njengendawo esikhundleni sekhofi.
4) I-artichoke
Ucwaningo lwelabhu lubonisa ukuthi i-artichoke inezici ezifana ne-cynarin, i-luteolin, ne-chlorogenic acid, izinto eziphikisana ne-antioxidant eziboniswe ukwandisa ukugeleza kwebhili. Ngokuvame ukutholakala nemiphumela yayo yokulwa ne-toxin, i-artichoke kuthiwa nama-cholesterol aphansi namazinga e-triglyceride.
5) Senna
Ngemva kokuphuza ngokweqile, abanye abantu baphendukela ku-senna ukusiza ukuhlanza isistimu yabo nokukhuthaza ukulahleka kwesisindo. I-Senna iqukethe ama-compounds okuthiwa i-anthraquinones, okuyi-laxatives enamandla. Nakuba izifundo eziningana zikhomba ukuthi i-senna ingasiza ekunciphiseni ukuqothulwa, kunokukhathazeka ukuthi ukungena ngokweqile kwe-senna kungaholela ekuhuleni nasezinkinga zempilo ezimbi (kubandakanya ukungasebenzi kwe-potassium kanye nokungajwayelekile kwe-electrolyte, ukukhathazeka kwenhliziyo, nokulimala kwesibindi).
Imiphumela Ezingenakwenzeka
Ngesikhathi igama elithi "itiye" lingenza ukholelwe ukuthi isiphuzo asilimazi, isithako ngasinye sinemiphumela emibi. Ngokwesibonelo, itiye eluhlaza, i-yerba mate, ne-guarana iqukethe i-caffeine, engase iphazamise ubuthongo futhi ibangele ukukhathazeka, ukushaya kwenhliziyo ngokushesha, isicashu, ukuthuthumela, ukungazithembi nokuthembela.
Ngaphezu kwalokho, ezinye izithako zingabangela igesi, isifo sohudo, neziduna, kanti ezinye zinganciphisa ukuvala igazi futhi akufanele zisetshenziswe phakathi kwamasonto amabili okuhlinzwa noma ngabantu abanezinkinga zokuphapha noma labo abaphatha izidakamizwa ze-anticoagulant noma antiplatelet (njenge-aspirin, NSAIDS, ibuprofen, noma i-warfarin) noma ama-supplements ( njengevithamini E , i-garlic, noma i-gingko).
Izithako ezithile zingancipha izinga lama-glucose wegazi futhi akufanele zihlangane nemithi yesifo sikashukela.
I-Rhubarb (impande namaqabunga), itiye elimnyama, i-chicory, imifino ye-dandelion, kanye ne-yerba mate inezinsimbi ezicebile ezinxenyeni. Abantu abanesifo noma izinkinga ezithile zezinso ezinjengezifo ezingenasifo nesifo somuthi kufanele bagweme ukudla okune-oxalate.
Kubalulekile ukuqaphela ukuthi amathikithi athengiswe nge-detox azange ahlolwe ukuphepha nokuthi ukuphepha kwabesifazane abakhulelwe, ukuncelisa ingane noma abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi akuzange kusungulwe. Ungathola amathiphu ekusebenziseni izithako lapha.
Okubalulekile
Ngokombiko weMayo Clinic, kukhona ubufakazi obuncane bokuthi ukudla okudonswa yi-detox kususa ubuthi obuvela emzimbeni. Naphezu kokuntuleka kocwaningo, abanye abantu bangase bazizwe beba ngcono ngoba badla kangcono ekudleni, baphuze uketshezi oluthe xaxa, nokuzivocavoca. Uma usacabangela ukuzama itiye le-detox, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo ukuze ucabangele ubuhle nobuqili futhi uxoxe ukuthi kulungile yini kuwe.
Imithombo:
U-Abenavoli L, i-Capasso R, i-Milic N, i-Capasso F. i-Milk Thistle ezifweni zesibindi: esidlule, okwamanje, ikusasa. I-Phytother Res. 2010 Okthoba; 24 (10): 1423-32.
U-Domitrović R, uJakovac H, uRomić Z, uRahelić D, uTadić Z. Umsebenzi we-Antifibrotic we-Taraxacum Officinale Umsuka ku-Carbon Tetrachloride-Okubangelwa Isibindi Ukulimala Kwisicebe. J Ethnopharmacol. 2010 Aug 9; 130 (3): 569-77.
Li D, Kim JM, Jin Z, Zhou J. Ukusebenza Okubalulekile Kwe-Inulin Ephuma eBrodock Edible. Anaerobe. 2008 Feb; 14 (1): 29-34.
> Tamayo C, Diamond S. Ukubuyekezwa Kwezilingo Zomtholampilo Ukuhlola Ukuphepha Nokusebenza Kwe-Milk Thistle (Silybum marianum [L.] Gaertn.). I-Cancer Integral Ther. 2007 Jun; 6 (2): 146-57.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.