Izincomo ezishintshayo
I- South Beach Diet igxile ekukhetheni amafutha afanele kanye ne-carbs efanele yezempilo nokulahlekelwa isisindo. Umdali wayo, i-cardiologist u-Arthur Agatston ubuyekeze ukudla okuphindwe kaningi kusukela encwadini yokuqala ngonyaka ka-2003. Ezinye izinguquko eziphawulekayo ziye zaba ukuthi imikhiqizo yobisi ivunyelwe nokuthi yiziphi izinhlobo zemikhiqizo yobisi enconywayo.
Esikhathini sohlelo lokuqala, amanani amancane kuphela angenawo amafutha noma angabonakali ubisi avunyelwe. Lokhu kwanda ngo-2004 lapho kuvumela kakhulu imikhiqizo yobisi engasetshenziswanga ngamafutha kodwa ngezindlela ezincane. Ukudla kuhloswe ukunciphisa ukusetshenziswa kwamafutha amaningi kunokuba kuqedwe amafutha. Ngenxa yokuthi ubisi kanye nosawoti wonke kuqukethe amafutha agcwele, isidlo saseNingizimu South sokuqala sikuvimbela imikhiqizo yobisi eyancishisiwe. Izinhlobo eziningi ushizi ziphakeme ngamafutha agcwele futhi inani lawo livinjelwe kulokhu kudla.
Lesi seluleko sashintsha ngokuhamba kwesikhathi eminyakeni eyishumi kamuva lapho ucwaningo lubonisa ukuthi imikhiqizo yobisi ephelele ebonisa ukuzivikela kunemiphumela eyingozi kwi-cholesterol ne-lipids. Ngenxa yalokho, iwebhusayithi ye-South Beach Diet yathi imikhiqizo yobisi ephelele yayikhethwa ngaphezu kwemikhiqizo ephansi yamafutha kanye ne-nonfat. Hlola izinhlelo zamanje zezincwadi zeNingizimu South Diet kanye nolwazi lwewebhusayithi uma ulandela le plan.
Isigaba seSouth Beach Diet Phase Imikhiqizo eyodwa yobisi
Isigaba esisodwa sokudla sigxile ekunciphiseni okukhulu kwe-carbohydrate elula ngokunciphisa izinhlobo zokudla ozidla kunokuba ubale i-carbs. Lokhu ukunciphisa umthelela we-glycemic wokudla nokukhuthaza ukulahlekelwa kwesisindo ngokushesha. Imikhiqizo yobisi iqukethe ama-carbohydrate ngokwemvelo ngesimo se-ushukela futhi iyoba nokuningi uma ithambile.
Ngezincomo ezintsha zokudla kwe-South Beach kusukela ngo-2016, uvumela imikhiqizo yobisi obugcwele, enomkhawulo wamasevisi amabili ngosuku njengengxenye yesabelo sakho samaphrotheni nsuku zonke. Ukukhonza kungu-1 indebe.
- I-Buttermilk
- I-yogurt yamaGreki, i-plain (5.3 ama-ounces)
- I-Kefir, i-plain
- Ubisi, konke
- Ubisi be-Soy, obungenayo i-unsweetened
Ubisi lwekakhukhunathi olungapheli lubalwa ngaphansi kwe "nuts nenzalo" futhi lukhawulelwe ku-1/4 indebe ekhonzayo.
Lokhu kuyishintsha okukhulu kusukela ezinconyweni zangaphambi kokudla kweSouth Beach, okwakungenxa yezingu-2 ngosuku ngosuku lwemikhiqizo yobisi eyancishisiwe kanye ne-unsweetened. Lolu shintsho lwenziwe ukubonisa ucwaningo lwamanje lwezokwelapha. Kumanje kufanele ugweme noma yisiphi ishukela ezengeziwe emikhiqizweni yakho yobisi kepha akusekho ukukhathazeka mayelana nokuqukethwe kwamafutha.
Imikhiqizo yobisi eSigaba seSidlo saseNingizimu South sokudla
Isiqondiso esifanayo somkhiqizo wobisi sisebenza ngendlela yesigaba sesibili sokudla. Kodwa ngoba izithelo azisekelwe, ungangeza izithelo ezintsha noma ezifriziwe ku-yogurt yakho noma i-smoothies.
Imikhiqizo yobisi okufanele igweme
Le mikhiqizo iphezulu kumafutha noma ushukela kunokuba kuvunyelwe kunoma isiphi isigaba seSidlo saseNingizimu South.
- I-Cream
- I-yogurt nama- sweeteners ane- sugared
- Ice cream noma yogurt efriziwe (zonke izinhlobo)
Amachizi avunyelwe eSidlweni saseNingizimu South: Zonke izigaba
Ushizi lunqunyelwe i-1 ounce noma i-1/4 indebe ngaphandle kokuthi kuphawulwe.
Imikhawulo kuma-fat osizi ogcwele lapho kuqedwa khona.
- Ushizi obomvu
- I-Cheddar
- I-cottage ushizi (ama-4 amaphesenti amafutha kanye nosayizi wekamelo we-1/2)
- Ushizi wezilimi
- I-Feta
- Ihhashi lembuzi
- I-Mozzarella
- I-Parmesan
- Nikeza
- I-fesoco ye-Queso
- I-Ricotta (amafutha aphelele, isamba se-1/2 sekhanda)
- Soy ushizi
- Ushizi osakazekayo (kodwa hhayi okwenziwe ekheniwe)
- Ushizi osikiwe (ucezu olulodwa)
- ISwitzerland