Isikhathi seholide yisikhathi esigcwele amaqembu, imibuthano yomndeni, nokudla okuningi, ngakho kulula ukuphuza ngokweqile ekudleni okucebile okungakuhle kuwe. Kodwa, asikho isidingo sokuphuthelwa emikhosini nje ukuze ulondoloze ukudla kwakho - ngosizo oluncane, ungahlala ungadli kakhulu ngesikhathi samaholide.
Nakhu ukujabulela amaholidi ngaphandle kokuchitha ukudla kwakho:
Ungadli Ukudla
Abantu abaningi bakholelwa ukuthi uma beqa ukudla kwasekuseni noma kwasemini, bangalondoloza wonke lawo makhalori weqembu leholide ngalobobusuku. Lokho kuzwakala njengomqondo omuhle, kodwa ukweqa ukudla kungakwenza ube ngumkhuba wokukhathala futhi ukhathele futhi mhlawumbe kuholele ekuhloleni ikhanda okungase kungonakalise imikhosi yakho yamasikati.
Yidla ukudla okuncane
Yidla isitsha sokudla okusanhlamvu okuphelele okusanhlamvu kanye nesibisi esincane sokudla kwasekuseni, ukudla okusawosa okusawosa phakathi kwama-raisin namantongomane, okulandelwa ukudla kwasemini nesaladi enkulu noma isangweji enziwe ngesinkwa esiphelele sonke kuzogcina umzimba wakho nobuchopho bakhohlise kulo lonke usuku.
Yidla ukudla okuphezulu-Fiber ngaphambi kweqembu
Uma unomcimbi wokuya, faka ukudla okunye okuphethwe yi-fiber ngaphambi kokuba uhambe. I-fibre ikusiza ukuba uzizwe ugcwele, futhi uma ungazizwa ulambile kangaka, ungase ungadli kakhulu emcimbini. Khetha ukudla okungaphansi kwama-khalori , njengesaladi encane, ipuleti yezinkomo, isithelo sesithelo esisha, noma isitsha esincane se-oatmeal.
Yidla Amanani Amancane Okudla Uyakuthanda
Akekho ofuna ukuzizwa enqatshiwe, ngakho-ke hamba uthathe ucezu oluncane lwe-pie noma ikhukhi eyodwa - kodwa hhayi kokubili. Bheka i-buffet noma ithebula elikhonzayo, bese ukhetha into eyodwa ongathanda ukuyijabulela ngempela. Eminye ipulatifomu yakho ingagcwaliswa imifino nezithelo enempilo, ama-crackers okugcwele okusanhlamvu, ushizi nezinyama ezinomzimba.
Ungazungezi Nge-Buffet
Akulula ukumelana nokudla okunomsoco okutholayo ku-buffet emcimbini, ngakho-ke hamba. Khetha ukudla kwakho kanye nesiphuzo sakho bese uhambisa endaweni ehlukile ekamelweni. Okungenani kuzodingeka ucabange ngalokho okwenzayo ngaphambi kokugcwalisa ipuleti yakho kaningi.
Zizijimise, Zithobe phansi
Uma abangane nomndeni bebuthene esidlweni, ukudla ngokuvamile kuphakanyiswe phezulu epulini lomuntu wonke. Uwehlisela phansi epuleti yokuqala bese ukhetha okuningi kwezintandokazi zakho ukugoqa phansi njengesiza sesibili.
Kuthatha imizuzwana embalwa ukuthi ubuchopho bakho buqaphele ukuthi isisu sakho siphelele, futhi ungadla ukudla okuningi okunye kule mizuzu embalwa.
Beka ifolishi yakho phansi phakathi kokukhala futhi uphuze amanzi. Hlaziya futhi ujabulele ukunambitheka komlomo ngamunye. Chew bite ngayinye ngaphambi kokugwinya. Jabulela umzuzwana ngamunye nabangani bakho, umndeni wakho, nalokhu kokudla okumangalisayo. Khumbula ukuthi yisidlo, hhayi umncintiswano ukubona ukuthi ubani ongadla okusheshayo.
Phuza okuningi kwamanzi
Abantu abaningi bakholelwa ukuthi ukuphefumula komzimba okuncane kunomuzwa wokuthi ulambile futhi indlela engcono kakhulu yokugwema ukuphelelwa amanzi emanzini ukuphuza amanzi amaningi . Ungasebenzisa futhi amanzi ukuze unciphise ukudla kwakho ngokuthatha isipili noma ezimbili phakathi kokukhala.
Phuza ingilazi yamanzi ngaphambi kokuba uphuze utshwala - futhi phakathi kweziphuzo ukunciphisa ukuphuza utshwala.
Gcina ukudla okunempilo emsebenzini
Uzobe uzimisele ukumelana nama-holiday high-calories amadili amaholide aziswe ngabasebenzi kanye namakhasimende. Lezi zindlela zihlala zihlwabusayo kodwa zivame ukuba nempilo. Snack on amantongomane, omisiwe, izithelo ezintsha noma amabhaji wezandla kunalokho ukuze amakholori wakho omuncu akunike ukudla okunomsoco omuhle. Uma uzongena eholidini elihle, qiniseka ukuthi akuyona into engeziwe yansuku zonke.
Ungapheli, Gwema Ukulingwa
Khetha ukuthi ungathengani ngaphambi kokuthi ungene kuleso sitolo. Uyazi ukuthi uzama kanjani ukuhamba esitolo sekhofi noma esitolo se-candy. Leso silingo sibonakala siphinda kabili phakathi nenkathi yeholide.
Ungase ucabange ukuthi uya esitolo sekhofi sendebe yekhofi, kodwa uma ubona le mocha enomnandi nge ukhilimu ohlutshiwe kanye ne-peppermint sprinkles, ngokungazelelwe unqume ukuthi uyayidinga leyo esikhundleni. Nquma ukuthi yini oyifunayo ngaphambi kokuthi ungene futhi unamathele kuwo.
Ngiyazi ukuthi i-donut enkulu yama-glazed e-pastry case ibheka kuhle kakhulu futhi iyakuthandeka kakhulu, kepha ibuye ibe ne-calories amaningi noshukela ongawudingi. Myalelo nje ikhofi yakho bese uphuma lapho - ngokushesha. Okufanayo kuya esitolo se-candy. Ingabe ufuna ngempela isikwele esincane sechocolate? Kulungile, vele uye esitolo, uthenge futhi ujabulele. Ungangeni futhi uthenge ama-truffles amathathu, indebe ye-peanut ye-peanut, nezimoto ezimbili ze-caramel pecan.
Kunzima ukugwema ukudla ngokweqile ngesikhathi samaholide. Uma uhlehlisa phezulu manje, ungazishayi phezulu. Yiba nomusa kuwe. Khumbula ukuthi ukugcina ukudla okunempilo phakathi namaholide kusebenza. Zithethelele futhi uqiniseke ukuthi ukudla okulandelayo noma ukudla okulula kuyimpilo.