Zama Okusemandleni Okugwema Lawa Ukuhlala Uphephile
Phakathi kwabathandi be-Pilates, amakilasi eReformer nawo wonke ukufutheka. Njenganoma yiluphi ulwazi lokuqeqeshwa kweqembu kunamaprosesa okufanele ahlonishwe ukuze kuqinisekiswe ukuthi umsebenzi ophephile futhi osebenza kahle kakhulu. Kumakilasi eReformer, imingcele ethize kanye nokungenzi lutho kuzosithuthukisa imiphumela yakho kuphela.
Ungagqoki Into Engalungile
I-Pilates iyinhlangano yokusebenza ehlanganisiwe eyenziwe ngezinto ezibizayo eziphakanyisiwe ezinhlobonhlobo zobubunjwa nezikhundla.
Lokhu kusho izinto ezimbalwa mayelana nesembatho.
Ukuhlobisa izambatho zakho ezifana namabhande, izibhuntsho, izikhumba nezinye izinsimbi zensimbi zingase zingakhululeki kakhulu lapho usesikhathini sakho, esiswini sakho, futhi ngenkathi uhamba ngomgogodla wakho. Okubi nakakhulu, bangakwazi ukudiliza imishini, okubangelwa umonakalo omkhulu. Gcina izingubo zakho zihlanjululwa futhi zilula kungakhathaliseki ukuthi kuhle kangakanani ukuthi i-pullover encane ye-zip ye-half is.
Kuzodingeka futhi wazi ukuthi kufanele yini izingubo zakho. Amashothikhathi angase ahle kodwa hhayi uma evulekile kangangokuthi awela imilenze yakho uma usezikhundleni eziphezulu. Izingubo ezifanelekile ngokuvamile ngokuvamile azisebenzi ePilates. Bembulela kakhulu futhi bamane bangene endleleni. Uma ngabe umfundisi wakho ebonakala ekugwema wena, kungenzeka ukuthi ukhulu kakhulu kuwe.
Ungalawuli Ngaphandle
Ukugxila yisimiso esiyinhloko ePilates . Ngisho noJoseph Pilates ngokwakhe wabiza indlela yakhe yokuziphatha ngokomzimba nangokwengqondo.
Ngenkathi kulingela ukuba uqhubekele ku-Reformer nokujulile uphefumule indlela yakho yokulala, yilokho okugcina okufanele ukwenze.
I-Reformer inezingxenye ezithintayo, amasondo, amabhande, imigoqo, nemoto, konke okungaba yingozi emzimbeni ohambayo. Ukwengeza, ukubeka eceleni ngenkathi umfundisi wakho enikeza ukusetha okuningiliziwe, ukuphepha nokusebenza kuzokubeka engozini yokulimala.
Ungasebenzisi kabi izikhali
Ukuhamba okuhambayo ku-Reformer kufakwe kufolda ngochungechunge lweziphethu ezinamandla ezibekwe ngaphansi kwesitimela. Lokhu kuvumela i-glide emuva nangemuva nokumelana okuzizwayo lapho uphuma ngaphandle.
Othisha bavame ukulinganisa impumelelo yomfundi ngokulawulwa abalondoloza phezu kwesithuthi. Slayisa kude kakhulu futhi unamandla kakhulu futhi cishe uzobaleka futhi uzilimaze. Kodwa ake yonke imisipha yakho ilahle futhi ihambe ekhaya, futhi uzophula umzimba wakho kanye nemishini. Uma umfundisi wakho ekutshela ukuthi "ungayiboni isithuthi," kusho lokho.
Ungayibheki Ifoni Yakho
Khumbula ukuthi "awukhiphi" umthetho? Lokhu kufana. Ukuhlola ifoni yakho kudonsa ukugxila kwakho, kuphazamise ukugeleza kwekilasi, futhi kuzokwenza umfundisi wakho alahlekelwe yingqondo. Gcina ifoni yakho ku-eydijithali yakho noma esikhwameni sakho bese unakekele ngokugcwele ekilasini. Uma une isaziso esicindezelayo okudingeka uhlole, chazisa uthisha wakho, bese usetha isikhathi sokuba ushiye futhi uhlole ifoni yakho.
Ungathutheli Ukushesha
I-Pilates ithembele ekutheni. Ukuzivocavoca ngalunye kunesidingo esithile esingahamba kancane noma esisheshayo kunangaphambili. Ithintana nomfundisi wakho ngomdlalo wento yonke yokuzivocavoca.
Kungase kube kancane kunalokho okucabangayo.
Ukugijimela ukuhamba kuyisisombululo senhlekelele. Okubi nakakhulu, ukugijimela ngokusetha nokuguqulwa yilapho abantu abaningi bezilimaza khona. Ukugoqa ngokusheshisa kakhulu noma ukuphikisana ukuze ufinyelele ngemuva kwakho uma ushintsha kusuka ekuthumeni komunye kuya cishe kungabangela ukulimala. Hambisa kahle futhi ngokucophelela.
Ungacabangi ukuthi uyazi kangcono
Abafundisi banakekele ukulungisa izinto zabo kubafundi ekamelweni. Umfundi ngamunye uthinta okuqukethwe ekilasini ngalinye. Ukulandelana, ama-tempos, ukuguqulwa nokuningi okufundiswa ngokucophelela futhi ngeso elibhekene nezidingo ezikhethekile zeqembu.
Ngenkathi kungase kube ukulingana ukungena ekuhambeni okuthandayo, uzokwenza kangcono ukunamathela emithethweni yeklasi uphinde ulandele okukhethwa kukho kwileta.
Ungenzi Imisindo Engavamile
Abanye bethu baphuthuma kakhulu futhi abanye bethu benza umsindo lapho bezivocavoca. Ukuze ugxilise ukugxila, yenza konke okusemandleni akho ukuvimbela noma yikuphi ukukhala, ukugubha noma ukukhala okungavamile kokuphefumula. Akugcini nje ukuphazamisa eqenjini kodwa imisindo yakho ingafihla umyalelo obalulekile ovela kumfundisi wakho. Gcina ukushaya komsindo kwakho ngaphansi kokulawula futhi ungase uzithole ulalele ngisho nangokwengeziwe.
Ukuhlanganiswa, le mithetho kufanele ikhulise amakilasi akho e-Pilates. Ungakhohlwa ukuthi i-Pilates iphinde isebenze ngokuqeqeshwa okuzimele, ngakho-ke uma iqembu leqembu lingekho indebe yakho, kunezinye izinketho .