Ingabe kukhona i-Pilates ku-Pilates yakho?
Amakilasi we-Pilates kanye nama-hybrid akhona yonke indawo. Uma ungumuntu omusha ku-Pilates futhi uzibuza ukuthi kufanele yini noma akufanele ube ku-Workout ye-Pilates, nasi uhlaka olulula ukukusiza ukuthi uhlole ukuthi ama-Pilates angakanani empilweni yakho. Ukusebenzisa eceleni (leso esinye isihloko) lezi ziqondiso ziyisisekelo esihlokweni kanye nemvelo yePilates.
Ukufakwa kwazo zonke lezi zakhi yilokho okwehlukanisa i-Pilates kusukela ephaketheni.
Nazi izindlela ezinhlanu zokutshela ukuthi uthola ngempela i-Pilates - noma enye into.
- Izinsiza.
- I-oda
- Izinguquko
- Ukuphefumula
- Okucacile
Ake ngiliphule futhi uma ungenayo isikhathi sokufunda ngokuqhubekayo sicela uhambe uye enombolweni emihlanu lapho ngizokwenza khona futhi ngihlasele ngomzamo wokuhambisa ekhaya iphuzu.
Izinsiza. Lokhu kulula. Uma unomkhuba we-Pilates-Mat kuphela, ayikho imishini evunyelwe yi-Pilates abantu ngaphandle kweMet, izisindo ezikhanyayo, ne-Magic Circle. Izindleko ezingeziwe njengebhala, amaqembu kanye nama-roller foam akuwona ama-Pilates, futhi akakaze abe khona. I-Mat isisindo somzimba. Awudingi lutho oluthile ukuze luphumelele.
Uma unomthamo we-studio, kufanele usebenze ezihlukahlukene zemishini eqhutshwa entwasahlobo. I-Reformer ayichazi i-Pilates. I-Reformer, i-Mat, i-Cadillac, i-Wunda ne-High Chairs kanye nezinhlobo ezintathu zezingqungquthela yizona ezincane ezitokisini ze-Pilates studio okufanele zibe nayo.
I-Pilates wuhlelo. Idivayisi eyodwa iyisiqeshana sesistimu kepha ukuthola imiphumela egcwele udinga zonke izingxenye ezihambayo.
I-oda. Ake ngicacise kakhulu. Kukhona umyalo ku-Pilates. Lokhu kubalulekile ngoba ingxenye yokugxila nokugxila kudingekile ukuthi wazi ukuthi yini ezayo. Lokho ngokwalo kuyisenzo sokuzivocavoca.
Imemori kuyisihluthulelo ku-Pilates. Ukwazi i-oda lakho kunoma yisiphi isimiso sikukhulula ukugxila kwifomu. Ukuqagela umsebenzi akuphumelelanga. Uma ungasebenzi nge-oda lokuzivocavoca ulahlekelwa yisihluthulelo ku-Pilates.
Izinguquko. Ku-Pilates zonke izingxenye zokuqeqeshwa kuyisenzo sokuzivocavoca . Indlela ukuguquka phakathi kokuhambayo kuyingxenye yokuzivocavoca kwakho. Ukusebenzisa uhlu lwezinyathelo ezihlelekile kusho ukuthi ungasebenzisa izixhumanisi zakho phakathi kwalezi zinyathelo. Uma wazi ukuthi yini ezayo ngokuyilondoloza kanye nokuzivocavoca kwesiguquko kwandisa isikhathi sakho sokuzivocavoca, ikhalori yakho ishisa kanye nekhwalithi yakho yokuhamba. Ukubalwa kwezinguquko.
Ukuphefumula. UPilates uthe "ngaphezu kwakho konke - funda ukuphefumula ngendlela efanele". Uma ungayitholi imfundo elula yokuthi ungaphefumula kanjani nokuthi ungaphila futhi uphumelele ekuhambeni kwakho, i-Pilates yakho iyancipha. Ukuphefumula kuyisihluthulelo kulo mkhuba futhi kuzoguqula ukunyakaza ngalunye uma kwenziwa kahle.
Okucacile. Ubaba omkhulu wama-Pilates. Okucacile yimpande yama-Pilates . Ukunyakaza ngalunye kukhishwa kwindlela eqondile, ifomu ethize, kanye nezinhloso ezithile. Izinga lomsebenzi ngamunye ePilates liqondile. Ungalokothi uhambisane nhlobo. Futhi ngaphezu kwakho konke, ukuhamba kuqondile kuPilates . Kungase kubonakale sengathi kunezinye izinyathelo ezijwayele kodwa into efomini noma imfundo yazo yenza ukuba i-Pilates ngokuqondile.
Ukuzivocavoca owenzayo ekilasini lePilates kufanele kube njalo okucacile futhi okuningiliziwe ngokugxila kwifomu.
Hlola umsebenzi olandelayo owenzayo noma uthathe izakhi ezinhlanu ngenhla. Uma i-Pilates yakho yokuziphatha ingakutholi kangcono, kungenzeka ukuthi ulahlekelwa eyodwa noma ngaphezulu yalezi zithako eziyinhloko. Hlola nge-instructor ukuze ulungise umsebenzi wakho bese ugcwalisa izingcezu ezingekho.