Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 97
Amafutha - 8g
I-Carbs - 6g
Amaprotheni - 3g
Ingqikithi Isikhathi 8 iminithi
Lungisa amaminithi angu-8 , pheka amaminithi angu-0
Izinkonzo 20
Izwi lesilumkiso: lezi zinhlamvu zesinamoni i-coconut i-coconut bliss amabhola zilokhu zilutha kancane. Kodwa lokho kuyiqiniso, ngoba ngamunye unama-calories angaphansi kwamaphesenti angu-3 kuphela nama-gramu angu-3 kuphela ushukela, ngakho-ke ungasebenzisa isinqumo sakho esingcono kunini lapho ungazithola khona.
Ufuna ukwazi ukhiye wokugcina ushukela ophansi kangaka? Ukubambisana okungavamile kodwa okumnandi kwesinamoni nekhasi lemon. Uma uthanda i-lemon ne-sinamoni futhi awukaze uzame le combo ngaphambili, uzobe uphazamiseke!
Ngaphezu kokuswela ushukela ophansi, nabo bangumthombo omuhle wenhliziyo enempilo namafutha we-polyunsaturated . Futhi, kulula kakhulu ukwenza? Ingxenye eyinkimbinkimbi kunazo zonke ukuheha i-lemon, kodwa usengakwazi ukugcoba phansi kwemizuzu engaphansi kwemizuzu eyishumi-uphelele uma ufisa into encane!
Izithako
- 2 izinkomishi ezinhle ufulawa wama-alimondi
- ¼ indebe ehlanzekile i-maple isiraphu
- 2 wezipuni amafutha almond
- 2 amathisipuni i-lemon zest, noma ukunambitha
- 1 ithisipuni umhlabathi sinamoni, noma ukunambitha
- ¼ isipuni ulwandle usawoti noma itafula usawoti
- Ikomishi le-¼ lehlile isikhukhunathi esingenaswidi
Ukulungiselela
- Hlanganisa ufulawa wama-almond, isiraphu yama-maple, amafutha e-almond, i-lemon zest, i-sinamoni, nosawoti esitsheni se-processor yokudla. Inqubo kuze kuhlanganiswe kahle futhi kuhlanganise kancane.
Lungisa ipuleti enkulu noma i-baking sheet encane ngokugqoka eplastiki bese uhlukanisa inhlama ibe yizingcezu ezingu-20. Roll isiqeshana ngasinye ebholeni.
Beka ukhukhunathi okhishwe emgqeni omncane bese ugoqa ibhola ngalinye ku-kakhukhunathi, bese ubuyela epuleti noma ebhasini. Kungase kusebenze ngokushesha noma kugcinwe efrijini kuze kube yilapho usulungele ukudla.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungase ubeke esikhundleni samafutha om-alimondi nganoma yikuphi ukuphuza amafutha emifino engafani hlangothi noma amafutha kakhukhunathi . Zizwa ukhululekile ukungeza i-lemon eyengeziwe nekhonathi uma uthanda. Qala ngamanani anconywayo, bese ungeze okuningi njengoba kudingeka.
Amathiphu wokupheka nokukhonza
Ungenza i-batch enkulu yalezi futhi uzigcine esitsheni esivaliwe kahle efrijini. Jabulela kubo efriziwe, noma uziname kancane kancane esiqandisini ngaphambi kokukhonza. Lezi zibhola ezithokozile ziphelele ukupheka noma ukwelashwa kwentambama ngendebe yetiyi.