I-Jello Calories, Amaqiniso Okudla, Nezinzuzo Zempilo

Ingabe iJello iDetert-Friendly Dessert?

I-dieters eminingi isebenzisa i-jello dessert kanye namaphakheji e-Jell-O amasha okuphuza njenge-sweet treat lapho ezama ukulahlekelwa isisindo . Kodwa i-jello iphilile? I-dessert iphansi kuma-khalori kodwa futhi iphansi kakhulu ekudlaleni. Thola amaqiniso okudla okunomsoco we-Jell-O ngaphambi kokuba unqume ukuthi ufuna ukuwufaka yini ohlelweni lwakho lokudla .

I-Jello Calories namaqiniso okudla

Abathengi abathanda i-Jell-O bangathenga amaphakethe e-snack ngamunye noma bangathenga ibhokisi elincane le-rectangular le-dessert ye-gelatin bese lenza ekhaya. I-Jello nutrition ifana nokubili kokubili.

Kodwa kungase kube nenzuzo yokudla iphakethe le-snack esikhundleni sezinhlobonhlobo zebhokisi. Kungani? Ngoba iphakethe le-snack liyingxenye elawulwayo . Awunamathuba okudla okungaphezulu kweyodwa isitsha uma uthenga amaphakheji e-snack. Kodwa uma ulungiselela i-gelatin ekhethiwe ekhaya, ukukhonzwa okukodwa kuyinekota eyodwa yebhokisi njengoba kulungiselelwe. Kulula ukudla okungaphezu kwalokhu uma uzikhandla esitsheni esikhulu noma isitsha sokuvuselela.

I-brand ethandwa kakhulu ye-gelatin ukudla okululayo i-Jell-O. Kodwa ezinye izinto ziyatholakala. Ukudla okunomsoco we-gelatin ekhethiwe eyenziwe ezinye izinkampani kungenzeka kube okuhlukile. I-Snack Pack Gels AmaJerry, isibonelo, unikeza amakholori angu-100 (kunama-70) ngobukhulu obufanayo obukhonzayo, ngokusho komkhiqizi.

I-Jello Pudding Nutrition

Uma uzama ukukhetha phakathi kwe-jello gelatin ukudla okulula kanye ne-Jell-O brand pudding, ungase ufune ukukhetha i-pudding. I-Jell-O brand pudding snacks inikeza amakholori angu- 110, 1.5 amagremu amafutha, amagremu angu-8 e-carbohydrate, i-gram ayi-1 ye-fiber nama-18 amagremu ashukela. Kodwa futhi inikeza amagremu amabili amaprotheni.

Akusikho okuningi, kodwa uzothola ukudla okunomsoco kancane kusuka ku-pudding.

Ngaphezu kwalokho, uma wenza i-pudding ekhaya ungasebenzisa ubisi lwe-skim futhi unciphise okuqukethwe kwe-fat. Kukhona amahemuhemu e-internet okwenza i-jello pudding ngamanzi. Le recipe ayikwazi ukusebenza kahle futhi unciphisa inani lokudla okunomsoco uma uqeda ubisi.

Okokugcina, ngoba i-pudding i-creamy, ungase ukwanelise ukwedlula ukwelashwa kancane kunokuba ungadla amaphakethe ama-gelatin amnandi. Izinhlobo zamahhala zokudla okungenamafutha nezinhlayiyana ze-Jell-O zokupaka amaphakheji atholakalayo ukuze ukwazi ukwanelisa izinyo lakho elimnandi ngenombolo encane kakhulu yamakorikhi.

Ingabe i-Jello Healthy?

I-Jello iphinde ikholori. Ngenxa yalesi sizathu, eziningi ze-dieters zijabulela amaphakethe e-Jell-O emishini yokudla noma zenza izithelo ze-gelatin ezivuthiwe izithelo esikhundleni sezinketho eziphakeme zekhalori njenge-ayisikhilimu. Kodwa i-jello ingumthombo wama-calories angenalutho.

Ukudla okungenalutho kwekhalori kunikeza amandla ngokuyinhloko ngesimo soshukela esingeziwe kanye namafutha anempilo enganempilo njengamafutha agcwele noma ama-trans. Banikeza amandla (ama-calories) kodwa abanikezeli lutho lwezokudla. I-Jello ayinawo amafutha kodwa cishe ayakhiwa ushukela.

Ngabe i-jello engenawo ushukela kangcono? Lokho kuxhomeke ukuthi ubani ocela. Ama-dessert we-gelatin angenashukela athole ukunambitheka kwawo okushukela noma okunezinhlanzi kusuka kubumnandi bokuzenzela.

Ochwepheshe abaningi bakholelwa ukuthi izidakamizwa zokufakelwa aziphephile . Abanye bakholelwa ukuthi bangashintsha indlela umzimba wakho othanda ngayo futhi uqaphele ukudla, okuholela ekufiseni ukudla okunomsoco kaningi.

Enye inkinga nge-jello ukuthi ngokuvamile ibhanjiswa ngekhilimu ehlutshiwe. Ukwengeza ukukhwabanisa okufana ne-Cool Whip noma i-Reddi Whip kungangeza amakhalori amakhulu noshukela uma ungaqapheli ngokukhonza usayizi. Ukukhonza okulodwa (amabili wezipuni) we-Reddi Wip inikeza kuphela amakholori angu-15 kanye nogremu owodwa wamafutha, kodwa bambalwa kakhulu abantu abalinganisa ukugwedla lapho bewugwedla kusuka ekhoneni.

I-Jello Recipes neZempilo Zendlela Yokusika I-Jello Calories

Ngakho-ke ingabe kukhona indlela yokufaka i-jello ohlelweni lokudla okunempilo?

Yebo. Kodwa njenganoma yikuphi ukwelashwa okumnandi noma ukudla okungenalutho kwekhalori, kufanele uyidle ngokulinganisela. Ngokwezincomo ze-USDA, owesifazane omdala kufanele alinganise amakhalori akhe angenalutho ku-150-250 ngosuku. Indoda endala kufanele igcine ama-calories angu-160 no-330 ngosuku. Futhi ingane kufanele ikhawulele amakhalori awo angenalutho kuma-khalori angaba ngu-120 ngosuku.

Ungathuthukisa ukudla okunomsoco we-jello ngokuwudla ngezithelo ezintsha kunokuba uthwetshiwe. Uwufake amajikijolo noma izithelo ezisikiwe zemibala eyengeziwe futhi ubumnandi. Abanye abapheka benza iJello ngejusi yezithelo esikhundleni samanzi, kodwa lokhu kuzokwenza ukuthi kusetshenziswe ushukela kuphela futhi ngeke uzuze ku-fiber ezithelo ezintsha.

Abanye abantu futhi benza izikhwama ze-gelatin ezithandekayo ngaphandle kokuxuba. Le ndlela ithatha isikhathi esiningi kodwa ungakwazi ukuqeda imibala yokufakelwa kanye nezithako.

Ungenza futhi iresiphi ye-jello isaladi. Lokhu kuzwakala sengathi kungase kube indlela enempilo yokujabulela ukwelashwa okunomsoco (kungukuthi "isaladi" ngemva kwakho konke), kodwa izindlela eziningi zokupheka zihlanganisa nje izithelo, ukhilimu ohlutshiwe nezinye izithako ezimbalwa zokudla okufana ne-dessert ngaphezu kwesaladi.

• I-Pineapple Cottage Jibini I-Jello Salad ineza kancane amaprotheni okudla okungcono
• I-Cranberry Jello Salad ingenye ye-cranberries ekheniwe abanye abantu abayithokozelayo ku-Thanksgiving
• I-Jello Cream Cheese Fluff ayikho i-Sugar Fluff ayi-dish ephansi ye-carb ongayisebenzisa ukuze ukwanelise izinyo lakho elimnandi.

I-Jello ingaba ukukhetha okunempilo uma ukhetha ukudla ingxenye encane esikhundleni seqhwa elikhulu le-ayisikhilimu, kodwa uma ufuna ukunciphisa ushukela futhi uthuthukise ukudla kwakho, lokhu kuyidla yokudla ngokulinganisela.