Usuku lwe-Turkey? Okuningi njengenyanga ye-turkey. Uma une-turkey esele kusukela edilini lakho lokubonga, gcina okuhle kudla! Nazi izindlela ezingu-6 zokudala ukuze usebenzise lezo zeprotheni ezishiya kahle.
Asikhulume iTurkey
Uyazi ukuthi i-white-meat turkey iyinhle kakhulu yokulahlekelwa isisindo nokulondeka? I-Turkey yiyona nto ephelele yokuhlanza ukudla kwakho emva kokudla okuphezulu.
Misa nje isikhumba; ibamba amafutha emvelo futhi igcobe ibhotela namanye amafutha asetshenziselwa ukusekela ngaphandle kwe-turkey. Uma sekuphelile, ubheka ama-calories angu-165 kuphela engxenyeni engama-4 we-ounce yenyama emhlophe egazingiwe. Futhi, kukhona ama-gramu angu-34 weprotheni eyanelisayo kulokho okukhonzayo!
Ibhonasi eyengeziwe: i-turkey ingakusiza nokuphatha ukucindezeleka. (Yisikhathi seholide ... Ubani ongakwazanga ukusebenzisa usizo lapha?) Yiqiniso, i-turkey ingaba yisithukuthezi uma ungayishintshi. Ngakho-ke, njengoba kuthembisiwe, nansi izindlela eziyisithupha zokudala zokusebenzisa lezo zinsalela!
Khuphula phezulu amasaladi wakho
Ungenza izinhlobo ezahlukene zama saladi. Ukuze uthole i-spin yaseMexico, u-pair turkey yakho nobhontshisi abamnyama, i-salsa, ne-dollop ye-ukhilimu omuncu omuncu. Ukuze wenze isaladi ephefumulelwe e-Asia, engeza amaconsi amanzi, ama-mandarin orange izingxenye, nokugqoka kwe-ginger sesame. Ukuze uphendule i-Cobb, engeza abamhlophe beqanda abilisiwe, isikhungo se-middle-cut noma i-turkey, ne-avocado ethile.
Uma usendleleni, vumela i-turkey ibe iprotheni yakho yokukhetha isaladi yakho embizeni. (Awuzange usebenzise imbiza yamasoni? Hlola lokhu ngaphandle .) I-Turkey yindlela eyodwa yokukhipha isaladi yakho ! Vele uqaphele ama-toppers we-fattening ne-high-calorie dressings.
Nikeza i-Tacos i-Twist
Uke wazama uTaco ngoLwesibili, i-Turkey Edition?
Fakela kahle u-turkey wakho, uphinde uwuphonsa nge-taco seasoning. Bese uyifaka emagodlala noma amaqobelengwane abhakabhaka kanye ne-ulethisi e-shredded, amafutha anciphise ama-Mexican-blend ushizi, no-utamatisi. Futhi uma ufuna ukushintshaniswa kwe-carb ephansi , zama izindebe ezinamandla ze-lettuce endaweni yama-shells noma ama-tortillas.
Thuthukisa i-Chicken Salad ehlelekile
Kungani isaladi yenkukhu ithola lonke uthando? Ungakwazi nje ukwenza kalula le ntandokazi yesikhathi sasemini intandokazi nge-turkey! Hlanganisa i-mayo yokukhanya, i-yogurt yamaGreki engenamafutha, i-garlic powder, ne-anyanisi powder ene-shredded noma i-cubed turkey ukuze ithathe isiphuzo esimnandi. Abanye abantu bangezela isilimo esidliwayo esinamagatsha anamanzi, kodwa ngithanda ikhukhamba. Ngiyaziwa ukuthi ngiphonsa amagilebhisi angamashumi amane lapho.
Nika ama-AM akho ama-makeover
Kwebhulakfesi? Yebo. Chop that turkey, bese uyifaka emaqanda akho amaqanda, ama-omelettes, nama- mugs amaqanda . Ukwanda okwengeziwe kwamaprotheni kuzokunika amandla okubhekana nosuku oluzayo. Kuyindlela enhle yokupompa isidlo sakho sasekuseni, futhi enye yezintandokazi zami zokugcwalisa ukudla kwasekuseni .
Ake Casserole
Kulula ngangokunokwenzeka, isidlo esisodwa se-pan kuyindlela enzima yokusebenzisa lelo turkey. Uyifake epanini lokubhaka nge-veggies (mhlawumbe ilayisi le-cauliflower?) Ne-sauce, bese ufafaza ushizi owenziwe phansi ngaphambi kokubhaka.
Izinkomishi ezichotshozayo zokuhlelwa kweTurkey
I-wonton ye-mini yenyoni ingenye yezithako engizithandayo. Thola kubo esigabeni esiqandisini, eduze kwe-tofu. Bayike epanini le-muffin, bese uthola amagobolondo amahle amancane angabamba ubuningi obunzima. Zigcwalise nge-turkey eqoshiwe, e-diced noma e-shredded, kanye ne-sauce oyikhonzile noma yokugqoka isaladi. Nakhu okumele uzame: i-turkey, i-broccoli cole slaw, ne-ranch-fat ranch! Ngiyalambile ngicabanga nje ngokuthi 'em.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!