Izimbiza zeMason yiyona nto engcono kakhulu eyenzekayo kuma saladi kusukela i-lettuce. Ngihlale ngingumfana weladidi, kepha ngithanda ikakhulukazi "isaladi embizeni". Manje ungakwazi ukupakisha isaladi ngobusuku obuphambili ngaphandle kokukhathazeka mayelana nokugqoka.
Ithuluzi Elibaluleke Kakhulu: I-Mason Jar
I-glass yamason imbiza ende ibalulekile uma wenza amasaladi ngaphambi kwesikhathi. Ukupakisha isaladi yakho ngokuzenzakalelayo kukuvumela ukuthi ugcine ukugqoka ngaphansi kommbila kanye ne-lettuce yakho phezulu.
Ngale ndlela, laba ababili ngeke bakuthinte kuze kube yilapho ushukumisa yonke into.
Thola imbiza ye-mason 1-quart ngomlomo ovulekile. (Thenga okungaphezu kweyodwa, ngalezo zikhathi uyishiya ehhovisi.)
Khetha imifino yakho
I-Romaine, isipinashi, i-kale, i-arugula, iqabunga elibomvu, i-iceberg, i-broccoli coleslaw mix - yizo zonke izinketho ezihlwabusayo neziphansi zekhalenda njengesisekelo seladi lakho. Khetha eyodwa, noma yenza i-combo yakho. Ukuhamba kwami? I-romaine eqoshiwe.
Khetha iProtheni Yakho
Isifuba esingenasikhumba esingenasikhumba siyingqayizivele, njengoba i-tuna (ngaphambilini ihlanganiswe emanzini ngokuphambene namafutha). Kodwa yenza ubuciko: Zama abamhlophe beqanda abilisiwe , isifuba se-turkey eqoshiwe, imfucumfucu, inyama yenkomo engaphezulu, i-fat ground turkey, ngisho ne-veggie burger eqoshiwe. Vele uqinisekise ukuthi amaprotheni akho aphelile ngaphambi kokuwafaka embizeni yakho. Akekho othanda i-lettuce enamaphiko!
Khetha i-Mix-Ins yakho
Kungenxa yokuthi isaladi akusho ukuthi "uphilile!" Yiba nekhono mayelana nezithako zakho .
Engeza ama-veggies amaningi asanda okuthandayo: utamatisi, ikhukhamba, izaqathe, amakhowe.
Ukuze uthole amaprotheni engeziwe nokuvutha, khetha eyodwa noma amabili kulawa: ubhontshisi omnyama, ubhontshisi bezinso, ama-chickpeas, i-damam, ama-corn kernels, i-avocado, ushizi oluncishisiwe, amantongomane aqoshiwe. Kuluhlu alukho-luhlu: ama-toppings othosiwe, amantongomane aphuziwe, ama-fat-fat full-cheeses (i-grated i-Parm ne-crumbled feta ayinhle ngoba kancane ihamba ngendlela ende).
PS Lezo zibhontshisi zikhulu ngokushisa.
Khetha ukugqoka kwakho
Ngithanda ukubheka ukukhanya okukhanyayo ngama-calories angu-50 noma ngaphansi futhi angabi ngaphezu kuka-3 amagremu amafutha ngo-2-tbsp. ukukhonza. Ngiyathanda izinhlobo ezinomusa ezenziwe ngegagurt yesiGreki. Okubaluleke kakhulu: Buka lezo zigaba. Thatha i-spoon yokulinganisa, bese uyibeka kahle. Ezinye izinketho? Sebenzisa u-salsa, noma uhlanganise uviniga obathandayo owathandayo nge-oliva nje yamafutha omnqumo.
Isikhathi sokwakha isaladi sakho ku-Jar
- Isinyathelo 1: Engeza ukugqoka kwakho. Lokhu kuzogcina i-lettuce yakho ingatholakali. (Imifino yengezwe okokugcina.)
- Isinyathelo sesi-2: Engeza iphrotheni yakho nokuxhuma. Hlanganisa imifino enhle njenge-pepper, utamatisi, kanye namakhukhamba okuseduze kakhulu nokugqoka - kungcono kakhulu ukuthi bathole ukugqoka. Shiya inqwaba ye-ulethisi.
- Isinyathelo 3: Qedela izinto ngemifino yakho, ugcwalise imbiza phezulu. Ungayiphakamise kakhulu ngokuqinile, noma ukugqoka ngeke kusakaze kahle uma uzithuthumela kamuva.
- Isinyathelo sesi-4: Hlanganisa isembozo, bese ufaka imbiza esiqandisini. Melana nesifiso sokuzamazama.
Uma usulungele ukudla - kungakhathaliseki ukuthi yilolo ntambama noma sekuseni ngosuku olulandelayo - gxuma imbiza ukumboza okuqukethwe kwayo ngokugqoka. Bese ufaka yonke into esitsheni (noma uyidle ngqo embizeni).
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!