Izithako zokudla zingaba usizo kwabanye abantwana kwezinye izimo, kodwa kungcono kakhulu ukukhuluma nodokotela wezingane ngaphambi kokuba uqale ingane yakho kunoma yiziphi izithako ezintsha zokudla.
Izingane ezidla ukudla okunomsoco akufanele zidingeke ukuthatha izithako, kodwa izingane ezidliwayo kakhulu, zinezimo ezithile zezempilo noma kufanele zilandele izidlo ezivinjelwe zingase zibe engozini yokulahlekelwa okuthile.
Kulezi zimo, izithako zokudla zingasiza.
Nazi izinto eziyisithupha okudingeka wazi uma ucabanga ngokunikeza izithako zokudla ezinganeni zakho:
Izithako ezidliwayo ezidalwa ngabantu abadala akuzona zonke izikhathi ezifanelekayo ezinganeni. Zingase zibe nemilinganiselo ephezulu kakhulu noma zibe nezithako ezingezona zonke eziwusizo. Futhi ezinye zingase zibe nzima kakhulu ukuba ingane ithathe.
2. I-multivitamin yengane evamile iqukethe zonke izakhi ezidingekayo ukuqinisekisa ukudla kwamavithamini namaminerali abalulekile. Asikho isidingo sokuthatha okungaphezu kwalokho okushiwo yizikhombisi zelebula ngaphandle kokuthi umhlinzeki wakho wokunakekelwa kwezempilo akunike imiyalo ehlukile.
3. Kungaba nzima izingane ezincane ukugwinya amaphilisi, amavithamini amaningi kakhulu ezincane azithengiswa njengama-tablets noma ama-gummies ahlanzekile. Ngokuvamile zivutha futhi ziqukethe i-sweetener. I-flavour nemibala ingaba yendalo noma yokufakelwa - funda uhlu lwama-ingredients ukwazi ngokuqinisekile lokho okufaka emzimbeni wengane yakho.
4. Nakuba izithako zokudla zivame ukuphephile izingane, gcina wonke amavithamini omdala angafinyeleleki ezincane kanye nezingane ezincane. Uma ingane encane ingena ebhodleleni lamavithamini, thatha ibhodlela bese ushayele isikhungo sakho sokulawula ubuthi noma ushayele u-1-800-222-1222.
5. Ezinye izithako ezinjengama-probiotics, i-melatonin noma i-omega-3 fatty acids ingase izuze ezimweni ezithile, kodwa ungazami ukuphatha izimo zezempilo zezingane zakho nezithako zokudla - njalo ukhulume nabahlinzeki bakho bezempilo kuqala.
Futhi, ungawa emangalisweni ukuthi izithako zingaphatha izimo ezifana ne-ADHD noma i-autism. Futhi unganiki izingane zakho izisindo zokulahlekelwa kwesisindo.
6. Izithako zingasiza ekuqinisekiseni ukuthi ingane yakho ithola izakhi ezanele, kodwa ungamlahli lapho kuziwa ukudla okunempilo. Qhubeka ukunikeza ukukhetha okunempilo kukho konke ukudla. Yiba nesineke, ingane ingadinga ukuthi idluliselwe kokudla okusha izikhathi eziyishumi noma ngaphezulu ngaphambi kokuwamukela.
7. Ingane yakho ingase ithole izakhi eziningi ezengeziwe ezokudla eziqinisiwe nezondlo ezifana nesinkwa, okusanhlamvu kwasekuseni, iziphuzo ezivinjiwe, i-almond kanye ne-almond kanye nobisi lwe-soy onokwengeziwe kwe-calcium ne-vitamin D.
Imithombo:
I-American Academy of Pediatrics. Lapho Sihlala khona: Amavithamini. Kufinyelelwe ku-Meyi 11, 2016. http://www.healthychildren.org/English/healthy-living/nutrition/pages/Where-We-Stand-Vitamins.aspx.
I-American Academy of Pediatrics: I-HealthyChildren.org. "Ama-Vitamin Supplements nezingane." Kufinyelelwe ku-Meyi 11, 2016. http://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Vitamin-Supplements-and-Children.aspx.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "Izinto Ezinhlanu Okumele Zazi Ngokuphepha Kwezithako Zezingane Nezingane." Kufinyelelwe ku-Meyi 11, 2016. http://nccam.nih.gov/health/tips/childsupplements.
Izikhungo Zempilo Zesizwe, iHhovisi Lokudla Kwezondlo. Izithako Zokudla: Ulwazi Lomlando. Kufinyelelwe ku-Meyi 11, 2016. http://ods.od.nih.gov/factsheets/dietarysupplements/.