Sonke sasikhona lapho sinesitsha esiphelele semifino, i-toppings yendabuko, futhi ngokungenakuphikiswa ... intukuthelo. Masibhekane nakho, sonke sidinga ukudla ama-veggies amaningi, futhi ama-saladi ayindlela enhle yokwengeza imifino eluhlaza kanye nezinye ukudla okunempilo ekudleni kwethu. Kodwa ngokuvamile lezo salad ezithandekayo, izaladi zendabuko ziphelela ematafuleni ethu bese zihlala eziqandisini zethu kuphela ukuba zife kancane, ziboshwe.
Ngakho-ke, singayifaka kanjani i-pizzazz kuma saladi ethu futhi sithole izingane zethu zijabule nazo? Isihluthulelo sokwehluka okunempilo. Sonke sizwile ukuthi ngezinye izikhathi ama-saladi ethu agcina eseyingxenye enkulu yekhalenda lapho sihlanganisa izinto eziningi ezicebile. Ngakho-ke, thatha ipensela bese uqala uhlu lwama-toppings ozithandayo. Sizokhuluma ngezinye izithako ezizopakisha amasaladi ethu ngokudla kunokudla okunamafutha ayi-calories.
Imifino Engenayo
Okokuqala, isisekelo saladi zethu. Enye yezindlela ezingcono kakhulu zokwengeza ukudla kumasaladi akho ngokuqala ngemifino eluhlaza njengesisekelo seladi lakho. Le ulethisi ye-iceberg inamavithamini amaningi kuwo njengengqimba emanzini. Ngakho-ke, gxila emigodini emnyama, eluhlaza okwesibhakabhaka egcwele amavithamini (A, C, no-K ikakhulukazi) kanye nama-antioxidants namanye ama-phytochemicals (izitshalo ezitshalayo ezingadingeki emzimbeni, kodwa zinempilo emihle).
Nansi imifino emihlanu ephezulu emifino engeza ama saladi akho:
- Isipinashi
- Kale
- I-Romaine ulethisi
- I-arugula
- Imifino ye-beet
Izinhlamvu ezinkulu
Ngeke uvame ukucabanga ngamabele emasaladi, kepha ukufaka kulezi zinhlamvu eziphekiwe kungaphakamisa ukudla okunengi (ikakhulukazi i-fiber ne-vithamini B) kwisaladi lakho ngenkathi kungeza ukuthungwa okukhulu nokuhlukahluka.
Lezi zithako eziyisihlanu ezilandelayo zinezimo ezihamba phambili, ezinempilo emifino yakho eluhlaza.
- I-Quinoa
- Irayisi elibomvu
- Isi-Bulgur
- Ibhali
- Farro
Amaprotheni Punch
Ungavumeli isaladi yakho ihlale eceleni; yenza kube umcimbi oyinhloko! Ukwengeza umthombo wamaprotheni owomile ku-isaladi yakho kuyindlela enhle yokuthatha le ndawo yangasese kuya enkabeni yepuleti. Lezi zinhlobo zamaphrotheni ziqinisekile ukwenza isaladi yakho ibe yinto eyanelisayo, enempilo.
- Uhlobo lwenhlanzi
- Inkukhu (ejowe noma ebhakiwe, isolisiwe)
- Izinhlanzi
- Amaqanda abilisiwe
- Ama-chick peas
- Ama-alimondi (alayishiwe, alayishiwe, noma aphelele)
- Imbewu ye-sunflower
- Ubhontshisi omnyama
Izinhlobonhlobo ze-Veggie
Kwakungeyona yini iphuzu lokudla isaladi ukungeza ezithombeni eziningi ?! Ngakho qhubeka 'em ezayo. Amathuba we-veggies angeziwe angapheli, kepha nansi imibono embalwa efaka emkhatsini wokudla. Emaqanda noma ephekwe, eqoshiwe, noma enqanyuliwe, lezi zigxoba zipakisha ngokudla nokudla.
- Ama-avovocos
- Utamatisi
- Ukolweni
- Ubhatata
- I-broccoli
- Ama-anyanisi abomvu
- Ukhukhamba
- Izaqathe zemvula
- I-Bell pepper
- Amakhowe
- Ama-Olives
- Ukholifulawa
Fun Izithelo
Ungakhohlwa isithelo! Izithelo zihlanganisa kakhulu isaladi enempilo. Ngezinye izikhathi ukungeza izithelo kubonakala sengathi kuyinhlanganisela engaqondakali, kodwa kuyindlela enhle kakhulu yokupakisha ezihlukahlukene nokudla okunomsoco.
- I-Citrus
- Ama-apula
- Amapheya
- Amapomegranati ama-arili
- Amajikijolo
- Izithelo ezimile (ama-craisins, omisiwe, ama-mango)
Futhi kuthiwani ngokugqoka ?
Kunokuningi okukhethwa kukho okunempilo ngaphandle lapho. Kusukela kuma-vinaigrette enamatheradi kuya ekuhumusheni okunamafutha okugcoba amafutha noviniga, amathuba angapheli njengama-toppings esaladi. Vele uqiniseke ukuthi usebenzisa ukulinganisela. Futhi ukukhonza ukugqoka ohlangothini kukuvumela ukuba ulawule ngokwengeziwe ukuthi ungalotshwa kangakanani.
Ake sibukeze
- Qala ngemifino enemiqabunga egcwele imifino
- Engeza ezinhlameni ezithile ezihlukahlukene
- Ipaki elandelayo kuphrotheni
- Hlanganisa emagodini
- Futhi ekugcineni kodwa okungenani, qedela ngezithelo ezithile!
Ngakho, khetha izintandokazi ezimbalwa ohlwini lwakho bese uvumela ama-juice akho okudala ageleza! I-palate yakho izokubonga futhi kanjalo izingane zakho zizokubonga!