Yini Okumele Uyiqaphele Isitayela Se-Hatha Yoga
I-Hatha yigama elibanzi kakhulu elihlanganisa noma yiziphi izenzo zomzimba ze-yoga. Kungasetshenziselwa ukuchaza zonke izinhlobo ze-yoga asana ukuzenza kusuka ku- Iyengar ukuya e- Ashtanga nakho konke okuwa phakathi naphakathi. Empeleni, noma yiziphi izinhlobo eziningi ze-yoga ezithandwa kakhulu namuhla zingachazwa ngokunembile njengeHatha yoga.
Umlando weHatha
I-Hatha isho ukuphoqelela eSanskrit, ulimi lwamaNdiya lasendulo olumthombo wamagama amaningi ase-yoga.
Ngokusho kuka-Ellen Stansell, isazi sezincwadi ze-yogic, leli gama lingase lisetshenziswe ekuqaleni kwekhulu le-12. Nakuba iHatha ibhekwa njengengomphefumulo omncane we-spectrum kulezi zinsuku, u-Stansell uphakamisa ukuthi kufanele kubonakale eqinile uma kuqhathaniswa nemikhuba engacashile (ukuzindla, isibonelo) okwakutholakala ngaleso sikhathi.
I-gurus yokuqala yaseNdiya eyaletha i-yoga kwabalaleli baseNtshonalanga phakathi nekhulu le-19 yathatha ubuhlungu bokuzihlukanisa noHatha yoga, ababezibandakanya nabantu abahamba emgwaqweni ababizwa ngokuthi i-yogins. Encwadini yakhe ethi "Yoga Body: I-Origins of Modern Posture Practice", uMark Singleton uthi kwakungakaze kuvezwe ukuthandwa kwamanye amazwe emnyakeni wekhulu le-19 ukuthi uHatha yoga yayihlanganiswe nezimfundiso ezithunyelwa eNtshonalanga.
I-Contemporary Hatha Yoga Classes
Ngenxa yokuthi leli gama linencazelo evulekile kangaka, yini okufanele ulindele uma ufunda ekilasini le-Hatha yoga?
Namuhla, i-Hatha ivame ukusetshenziselwa ukuchaza amakilasi amancane, ayisisekelo e-yoga angenawo ukugeleza phakathi kokufaka. Lindela ekilasini eligxile ekugxileni kancane kancane ngezinye izindlela eziyisisekelo zokuphefumula kwama- pranayama futhi mhlawumbe ukuzindla okuhleliwe ekupheleni. I-Hatha amakilasi yindawo enhle yokusebenzela ukulungiswa kwakho, ufunde amasu okuphumula, futhi ukhululeke ngokwenza i-yoga ngenkathi ukwakha amandla nokuguquguquka.
AmaHatti Flow aHatha
Ukuze nje udibanise izinto, amanye ama-studios aphonsa okuthiwa i-Hatha agijimise ku-mix. Linda, asizange nje sisho ukuthi uHatha wayengaqhumeki? Amakilasi lapho uhamba khona ukusuka ku-pose ukuze ulandele ngokulandelana ngaphandle kokuphumula angachazwa ngokunembile njengoVinyasa. Ukuze uqhubeke wengeze esidakeni, ungase ubone kokubili u-Hatha ukugeleza noVinyasa esimisweni esiteshini sakho sendawo. Kulesi simo, lindela ukuthi i-Vinyasa ibe namandla amakhulu, kodwa kuncike kakhulu kwisitayela somfundisi ngamunye ukuthi akunakwenzeka ukucaca kuleli phuzu ngaphandle kokuthatha amakilasi athile. Uma udinga ukucaciswa okwengeziwe, cela i-studio ukuthi amaqembu ahluke kanjani noma uzame wena ukuze uthole.
Ingabe i-Yoga Hatha Yakho?
Zama isigaba se-Hatha uma umqondo we- yoga omnene ukhala kuwe noma ubonakala ulungile emzimbeni wakho. Kungaba isingeniso esihle kwi-yoga, kodwa akufanele siphuthelwe nge-yoga elula ngoba singase sibe yinselele kokubili ngokomzimba nangokwengqondo. Ama-Hatha amakilasi ahlinzeka ithuba lokulula, ukuvula, nokukhulula ukungezwani, ukunikeza i-counterpoint emibili kokusebenza okumatasa nokusebenza kwe-cardio. Uma ungena ekilasini le-Hatha futhi uzizwa uhamba kancane noma ungasebenzi ngokugcwele, ungayeki ngokuphelele kwi-yoga.
Kunezindlela ezisheshayo ezisheshayo, izindlela ezengeziwe zokudlala ukwenza i-yoga. Zama i-Vinyasa noma i-class yoga yamandla bese ubona ukuthi lokho kuyisivinini sakho.
> Umthombo:
> Singleton M. Yoga Umzimba: Isiqalo Sokusebenza Kwamanje Kwamahora . ENew York, NY: Oxford University Press; 2010.