Iningi lokukhanyisa i-yoga kuya emathrendi amasha ajwayelekile kanye nokwehla okukhulu kwezinga lokushisa nokudlala. Futhi ngenkathi ngihlala ngizama ukuzama izinto ezintsha, ngezinye izikhathi ufuna nje ukwelula okudala, mhlawumbe ngokukhala kancane? Ngikhuluma ngo-yoga omnene, okwenziwe injabulo yokwelula nokuhlala kwengqondo, hhayi ama-calories ayashisiwe.
Izitayela ze-yoga ezithobile zingase zingabi ezindabeni, kodwa zineyingxenye ebalulekile yokudlala ku-yoga.
Kuyini Okusho Ngomusa?
Incazelo yesichazamazwi yobumnene ihambisana nemigqa yokulinganisela noma yobumnene. Ngakho uma isigaba se-yoga sichazwa ngokuthi "mnene," yini okufanele ukulindele? Ubumnene bamukeleke kwi-yoga lexicon ukuchaza isitayela somkhuba ogxile ekusweleni nasekuphefumuleni, hhayi ekuziphatheni kwamandla noma ngokuguquguquka okukhulu. Noma kunjalo, akufanele ulindele ukuchitha lonke iklasi endaweni ephezulu ehlanganiswe ngengubo (zama ukuvuselela uma lokho kuzwakala kukhangayo). Ungenza ukuma ukuma, ukugoba phambili, ngisho nemiphumela engezansi emiphumeleni ngaphezu kokuhlala phansi.
Ingabe U-Hatha Ubonisa Ububele?
Akunjalo ngempela. Nakuba amakilasi amaningi e- hatha anomoya omnene, amagama awafani. I-Hatha yoga yigama elivamile kakhulu elingasho ngempela uhlobo oluthile lwe-yoga yomzimba, nakuba luvame ukusetshenziswa ukukhombisa ekilasini elingenazimpikiswano.
Isigaba esifanele singabandakanya ukugeleza kwe-vinyasa , kodwa iphuzu akumele liphakame izinga lenhliziyo yakho noma uzama ukuthola umlenze wakho ngemuva kwekhanda lakho. Ukuhlolisisa ngempela umzimba wakho nokuphefumula kwakho. Lindela ama-postures asekelwe asekelwe ngokugcizelela ekusweleni.
Ingabe Yoga Yomusa Kuwe?
Amakilasi ama-Yoga amancane azokwamukela abaqalayo kanye nabantu abaphikisana nomzimba.
Kungabandakanya ukuzindla. Zihloselwe ukuzincisha nokunciphisa ukucindezeleka.
Izitayela Zomusa
Amakilasi aqala ekuqaleni kulezi zindlela ezilandelayo ze-yoga yizindawo ezinhle zokuqala ukuhlola kwakho kwe-Yoga. Noma kunjalo, amakilasi ayahluka, naphezu kokuthi abhalwe kanjani. Khuluma nguthisha noma umqondisi we-studio kusengaphambili ukuthola ukuthi bacabanga ukuthi ikilasi sibe mnene.