Izenzo Zokuzenzela Ngomqondo, Umzimba Nomoya
Nakuba izitayela eziningi ze-yoga zihlanganisa ukuzindla nokuphefumula, i-Kripalu yoga ibeka ukubaluleka okulinganayo emqondweni, emzimbeni nasemoyeni. Kulungile kubaqalayo futhi uyakwamukela futhi uvumelane nawo wonke umuntu, kungakhathaliseki ukuthi ubudala bakho, ubuphi, ubukhulu, noma ezinye izimo.
Kwabaningi, i-Kripalu Yoga isukela ekuphileni kwabo kwansuku zonke futhi ingaba umthombo wenguquko enkulu engokomoya nangokwengqondo kanye nempilo yangokwenyama.
Lesi isitayela esidume kakhulu futhi nakanjani into okufanele uyihlolisise njengoba uhlola i-yoga, kungakhathaliseki ukuthi unjani.
I-Kripalu Isikhungo se-Yoga nezeMpilo
Igama elithi Kripalu lihlotshaniswa kokubili nesitayela se- hatha yoga kanye ne-yoga kanye nensizakalo yezempilo endaweni yase-Stockbridge, eMassachusetts. Bobabili basungulwa ngu-yoga guru u-Amrit Desai owafika e-United States esuka eNdiya ngo-1960. U-Kripalu wabizwa othisha kaDesai, uSri Kripalvananda, oyisikhulu se- Kundalini yoga .
Ngemva kokuphuma kwezikhungo ezimbili ePennsylvania, isikhungo saseKripalu saqala ukusebenza ngaphandle kwekhaya lazo manje ezintabeni zaseBerkshire eMassachusetts ngo-1983. Izinhlelo eziphakathi nendawo zaqhubeka zanda kuze kube ngo-1994. Yilapho sekuvezwe ukuthi umsunguli u-Amrit Desai wayesebenzile ubudlelwano bobulili obungalungile nabafundi. Washiya isikhungo futhi ubuholi budluliselwa eqenjini lamalungu aphezulu aqala ukwakha kabusha.
Ngaphansi kwaleli qembu elisha lokuphatha, Isikhungo seKripalu saqala ukwandisa iminikelo yaso yokufunda ukuze ifake izinhlobo eziningi zezitayela ze-yoga nezihloko zezempilo. Iphinde yaqala ukuzimisela njengendawo yokubuyela ezindaweni eziningi.
Lezi zinsuku, isikhungo sinikeza uhlelo oluhle kakhulu lwezifundo. Ngokuvamile ubamba othisha abayaziwa kakhulu be-yoga abahola ama-workshop amasonto onke namaviki.
Baphinde banikeze i-yoga, i-massage, nokuqeqeshwa kootitshala be-Ayurvedic. Seye yaba esinye sezikhungo zokudlulela kakhulu e-United States .
Kuyini i-Kripalu yoga?
I-Kripalu iyindlela evamile yokwenza i- hatha yoga ngendlela enobubele. Igcizelela ukuzindla, ukuphulukiswa ngokomzimba, nokuguqulwa okungokomoya okweqile kusuka kumathambo we-yoga ekuphileni kwansuku zonke. Ngokuhamba kwesikhathi, abafundi bafundiswa ukugcina imicabango yabo ngaphandle kokuwahlulela nokwamukela nokuzithanda ngokwabo.
Esiklasini seKripalu, umfundi ngamunye ufunda ukuthola izinga lakhe lomkhuba ngosuku olunikeziwe ngokubuka ngaphakathi. Amakilasi avame ukuqala ngama- pranayama umzimba bese elula ngokulandelwa ngaphambi kokuzijwayeza nokuphela kokuphumula kokugcina .
Emakilasini abaqalayo, kubonakala isikhathi esifushane lapho abafundi beqala ukuzwa imiphumela ye-prana emzimbeni. Amakilasi aphakeme kakhulu ahlanganisa izikhathi ezinengi zokubamba futhi, ekugcineni, ukugeleza.
Ekupheleni kwekilasi, abafundisi bakaKripalu bathi uJai Bhagwan esikhundleni se- namaste . La magama amabili asho okufanayo, kepha okokuqala ku-Hindi nakwaseSanskrit.
Ngenxa yokugcizelela kukaKripalu ekuvumelaneni nokuvumelanisa nokwamukelwa, kuyisitayela esamukela abantu abazwa sengathi bangaphandle kwendabuko.
Kubuye kuthandeke kulabo abafuna ushintsho phakathi nezikhathi ezinzima zokuphila noma abanokulimala noma ezinye ukulinganiselwa ngokomzimba.
Ingabe i-Kripalu yoga kuwe?
I-Kripalu ihambela abantu abafuna ukusebenza kokubili ngokomzimba nangokomoya ukuze bathuthukise impilo yabo kanye nenhlalakahle yabo.
Indlela enobumnene neyehlukile yenza kube yinto enhle kubafundi abangakwazi ukuzuza kumkhuba wokuguqula. Lokhu kuhlanganisa abantu abane-arthritis, abadala , nanoma ubani ongase abe ngokweqile . I-Kripalu nayo yindlela emangalisayo yokungenisa cishe wonke umuntu ongakaze enze i-yoga ngaphambili.