I-Kundalini yoga yalethwa izilaleli zasentshonalanga ngo-1968 lapho uJogi Bhajan eqala ukufundisa eCalifornia. Wakha i-3HO (i-Healthy, Happy, Holy Organisation) ngo-1969 ukwethula i-Kundalini yoga kubantu abaningi. Ngaphambi kwalokhu, iKundalini yafundiswa kuphela eNdiya futhi yadluliselwa emfundweni yabafundi. Nakuba lolu hlobo lwe-yoga lungakaze lunikezwe umphakathi, uJogi Bhajan wayezwa ukuthi wonke umuntu kufanele abe nethuba lokujabulela izinzuzo zalo.
Kuyini Okushoyo Kundalini?
I-Kundalini ingamandla angaphiliwe (i-prana) engaphansi komgogodla ongasetshenziselwa emzimbeni uvusa wonke ama-chakras ayisikhombisa. Ukukhanyiswa okugcwele kwenzeka lapho leli gesi lifinyelela esikhwameni somqhele phezulu kwekhanda. I-Kundalini energy ivame ukumelelwa njengenyoka ehlanganiswe phansi komgogodla.
I-Kriyas
Ukulandelana kwe-Kundalini Yoga ngaphambi kubizwa ngokuthi ama-kriyas. I-kriya ngayinye iyiluchungechunge olwenziwe ngaphambili lwezinto ezenzekayo ezenziwa ngendlela ethile yokuphefumula kanye nokubandakanya kwama-bandhas ukuqinisa imiphumela ye-pose. I-kriya ngayinye ihlotshaniswa ne-chakra ethile. Kungenzeka ukuthi kuqukethe ukunyakaza okusheshayo nokuphindaphindiwe okuhambisana nendlela yokuphefumulela ekhethiwe noma ukuphinda kukhulunywe kwe-mantra. Kwamanye ama-kriyasi, izimbangela zenziwa amaminithi amaningana, futhi ngokufaka i- pranayama kanye ne-mantra. Ngokuvamile udaka luyingxenye ebalulekile ye-kriya ngayinye.
Umkhuba we-Kundalini ngokwezifiso wawuzoqala ngokuhlaziywa kwamanani nokuxilonga ukuthi yi-chakras ibonakala ivinjelwe.
I-kriyas eqondile yabe ishiwo ukuba kusize ukuletha ibhalansi futhi uhambise i-prana kuwo wonke ama-chakras. Esikhathini sesigaba sesigaba seqembu, uthisha uzovame ukukhetha i-kriyas ezuzisa abantu abaningi.
Yini Ongayilindela Esiklasini SakwaKundalini
Iklasi le-Kundalini liqala ngomsindo omfishane olandelwa ukufudumala okwehliswa umgogodla nokuthuthukisa ukuguquguquka.
Umsebenzi oyinhloko weklasi yi-kriyas. Ikilasi liphela ngokuzindla, okungenzeka kuhambisane nothisha odlala i-gong enkulu, nengoma yokuvala.
Abafundi be-Kundalini bavame ukugqoka izingubo ezimhlophe kanye nezinhloko zekhanda kodwa abazizwa bebophekile ukuba bazamukele le ndlela yokugqoka uma uthatha ekilasini. Amanye ama-kundalinis abuye asebentise izikhumba zezimvu esikhundleni sama-yoga mats. I-Yoga Bhajan yancoma lokhu njengendlela yokuhlukanisa umzimba wakho emotweni we-magnetic Earth. Noma kunjalo, kungcono ukuzikhethela. Ngisho nezinye ze-Kundalini i-yogis ezizinikele kakhulu kulolu cebiso ngezizathu zokuziphatha.
Ingabe i-Kundalini Kuwe?
I-Kundalini ingenye yezinhlobo ezingokomoya kakhulu ze-yoga. Ihamba ngaphezu kwe-asanas ngokugcizelela kwayo ekuvuleni ama-chakras ngokusebenzisa i-pranayama, ukuzindla, udaka, ama-bandhas, nokuhlabelela. Noma kunjalo, i-Kundalini kriyas namanje ingaba namandla kakhulu. I-Kundalini inxusa abantu abafuna indlela ye-yoga ehlala emzimbeni womzimba ngenkathi ihlanganisa wonke amathuluzi wendabuko we-yogi ukuze afinyelele ekukhanyeni. Uma ungaqiniseki, nikeza amakilasi ambalwa uzame ukubona ukuthi bakwenza kanjani uzizwe.
PS
I-studio ye-Kundalini eyaziwa kakhulu e-United States i-Golden Bridge, enezindawo eSanta Monica, eCalifornia naseNew York City.
Kundalini othisha ngezinye izikhathi bashintsha amagama abo. UGurmukh Kaur Khalsa, umnikazi we-Golden Bridge, uyisibonelo esisodwa.
Izidumi ezenza uKundalini zihlanganisa uDemi Moore noRussell Brand.
I-Kundalinis ithi Sat Nam esikhundleni se- namaste .