Umthetho wesibili kaJohn Friend's
Lapho ngifaka isigaba sami sokuqala saseSrivaliva eBreath and Body Yoga e-Austin, eTexas, umfana osebenza phambi kwedeski wanginika isixwayiso: "Kuhluke kakhulu," usho kanje. Owesifazane owabeka umbhede wakhe eceleni kweyami washo lokhu. "Isikhathi sokuqala?" Kubuza. "Ahluke kwezinye izinhlobo ze-yoga." Ziyahamba zilungile.
Phakathi neminyaka, ngizame izindlela eziningi ze-yoga , ezinye zokuzijabulisa kwami kanye nabanye egameni locwaningo lwaleli sayithi.
Nginakho ukuchazwa kahle kwezinto ezingahle zibizwa ngokuthi i-yoga, ngoba ngikholelwa ukuthi i-yoga yisistimu eguqukayo njalo. Uma wena, njengoDamond Dallas Page , ufuna ukubiza i-yoga yakho yokwakha, ngingubani ukuthi ngithi akusikho? I-Sridaviya ihlola imingcele impela futhi ngokwenza kanjalo iqhuma imiphetho yalokho esikubiza ngokuthi i-yoga. Ngisho noma unolwazi kwezinye izitayela, ungase ungaboni ubujamo (noma amagama) we-posda ye-Sridaiva, futhi umzimba wakho uzokwazi ngempela umehluko, uhlulele ukujuluka okujula emathini. Kodwa lezi zakhiwo zavela kuphi futhi kungani kufanele sinikeze noma nini isikhathi sokuzifunda?
Esinye sezimpendulo yilokho okwangingenisa ekilasini lami lokuqala: ilukuluku. Bheka uma ubona igama lomunye wabasunguli baseSrivava. I-Desi Springer i-Denver ehlonishwa kahle, umnikazi we-studio yoga we-Colorado kanye nomfundisi weminyaka eminingi. Umhlanganyeli wakhe nguJohn Friend. Uma lelo gama lithemba insimbi, mhlawumbe ngenxa yenye indlela yohlobo lwe-yoga eyasungula emuva ngo-1997: i- Anusara Yoga .
Futhi uma ulandele i-yoga ezindabeni zeminyaka embalwa edlule, ngokuqinisekile ukhumbule ukuthi u-2012 wehla emseni phakathi kwezikhalazo zokungaziphathi kahle ngokocansi, ukusetshenziswa kwezidakamizwa nokukhwabanisa. I-Sridava isenzo sesibili somngani, ingane yakhe ibuya. Kodwa uma ulindele ukukhwabanisa ku-Anusara, njengoba ngibona kamuva ukuthi ngangikhona, uzothola ngokushesha ukuthi akunjalo.
I-Sridaiva ne-Bowspring Basics
Lapho ngithinta uDesi Springer ukukhuluma ngeSrivaiva, wancoma ukuthi abafundi abasha kule ndlela bathatha okungenani amakilasi angu-10 ukuze bajwayele ukusetshenziselwa amagama nesimo. Ngacabanga ukuthi lokhu kuzwakale njengokutshala okukhulu kwesikhathi nemali ngenxa yokunikeza okuthile. Umfundi kufanele afune ngempela ukuthi lokhu kubasebenzele ukuze aqhubeke ebuya. Kodwa njengoba ngithatha amakilasi ami okuqala, izincomo zakhe zaqala ukungenza ngcono kimi. Iklasi lami lokuqala laliyiqiniso, akusijabulisi kakhulu. Ukube bengingeke nginqume ukunikeza iSridaiva ukunyakaza okungahle kwenzeke, mhlawumbe bengingeke ngiqhubeke nale ndlela. Amakilasi ami alandelayo ayengcono kakhulu. Ngaqala ukuqonda ukubunjwa kwezinto ezibuhlungu kanye nokukhumbula imisipha yomzimba wami ukuqala ukukhahlela, okwenza kube lula kimi ukugcina amadolo ami egobile futhi izithende ziphakanyiswe, izindlela ezimbili zaseSridaiva ziqinisa lokho okubiza ngokuthi ukulungiswa komfula. Le Bowspring, egcizelela imifudlana yemvelo yomgogodla ngokufaka isikhumba esikhwameni cishe cishe konke ukuhamba, kuyisisekelo se-system yokuqondanisa kwe-Sridava. Ngaphansi, Ukubhekana Nezinja, isibonelo, yiba neCrouching Cat namadolo akho, ukuphakanyiswa kwezithende, kanye nesifuba phambili.
Kuyathakazelisa ukuthi indlela ye-Bowspring ibonakala iyiswa yodwa. Ngisanda kufunda isihloko seB Bowspring esingazange sisho iSridaiva noma uJohn Friend nhlobo. Othisha abaningana engibaziyo nabo badlala ngomsila ongenakunyakaziswa nokufundisa ukuma ngamadolo aguqe nesisindo kwizinyawo ezinyaweni ngaphandle kokukhuluma ngeSrivaiva.
Ukubuyiswa kukaJohn Friend
Kunzima ukungazi ukuthi inkulumo ka-Sridava ihlobene ngokuqondile nokuzalwa kabusha kukaJohn Friend kusukela emlotha. Emakilasini ngathatha noMngane, Springer, kanye nabafundisi ababeqeqeshwe, kwakukhona inkulumo yokulahla omdala, ukwamukela okusha, ukwenqaba lokho esikufundisiwe ngaphambili, ukuthola amandla ethu ngaphakathi.
Yikuphi okwenze lokhu kulungiswa okungafani kakhulu kokuqala kuqale ukwenza umqondo. Iphule phansi ukuze ikwazi ukukuvuselela futhi. Yindlela indlela ibutho elisebenzisa ngayo ukugqugquzela ukwethembeka kanye nomqondo wokuphakama, okubili kokubili kuyizimpawu zokuphumelela kwangaphambili kukaJohn Friend.
Ngokumangazayo, abanye othisha base-Anusara bathatha umbono wokungabaza ngomsebenzi omusha woMngane, ikakhulukazi lapho uhlukanisa khona nezinkambiso ayezikhuthaze kakhulu. Omunye uthisha engikhulumayo wayezibuza lapho ehlukana neziNhloko zeZimvelo zokuQondanisa, okwakuyisakhiwo se-Anusara.
Kungani?
Umbuzo omkhulu osalayo mayelana neSridaiva yingani? Abagqugquzeli bayo bakhuluma ngokufinyelela amandla akho angaphakathi ngendlela entsha ngokusebenzisa ukuqinisa imisipha engasetshenziselwa umzimba wakho, ikakhulukazi i-glutes. Bathola lokhu kubenza bakwazi ukungena ekuhlanekeni okujulile futhi okulula lapho bewasiza ukuba balahlekelwe isisindo.
Ukuhlola indlela ehlukile kuhlale kuthakazelisa, kungakhathaliseki ukuthi yi-Pilates, i-Gyrotonics, noma i-Bowspring. Konke ngokuthola izindlela ezisebenzela kangcono kuwe. Angikwazi ukuthi inguqulo yezinga elilandelayo noma ngandlela-thile kangcono kunendlela owenza ngayo i-yoga. Nokho, akumangalisi ukuthi kukhulunywe ngaye kulawo magama ngabasunguli bayo. Yasebenza ku-Anusara, ngemuva kwakho konke.