Ukuvuza kwe-urine ngenkathi uhamba, ukukhwehlela, noma ukunyundela kuyinkinga evamile
Ukucindezeleka kokungabikho komzimba (i-SUI) kwenzeka uma uhlangabezana nokuvuza okungavumelekile komchamo ngomsebenzi ongokwenyama, ukukhwehlela, ukuklolodela, noma ezinye izenzo ezifaka ingcindezi esithombeni. Ochwepheshe bathi ukucindezeleka kwama-urinary ukucindezeleka kwamathinta owesifazane kwabayisithathu ngesikhathi esithile empilweni yabo.
Ukucindezeleka kokungabikho kwamanzi okuvuthwa kwe-urinary akuvamile ukukhuluma ngakho ngenxa yokwenza amahloni nokuhlambalaza.
Uma kukuholela ekuvimbeleni ukuvivinya umzimba, ukuhamba, neminye imisebenzi, sekuyisikhathi sokuqala ukukhuluma nodokotela wakho futhi uthole isisombululo.
Izimpawu Zokucindezeleka U-Incontinence E-Urinary
Ukuvuza kwe-Urine ku-SUI kungabuka ukusuka kwamaconsi ambalwa kuze kukhishwe umchamo okhudlwana. Abanye besifazane bahlangabezana ne-SUI kuphela phakathi nemisebenzi ephezulu yokuthinta, njengokugxuma, noma izenzo ezinzima zokucindezeleka, njengokuthungula. Kodwa abanye besifazane bane-urine ukuvuza ngesikhathi sokusebenza okulinganiselwe, njengokuhamba noma ukuphuma esihlalweni. I-SUI ihluke ekukhulekeleni ukungalawuleki noma isifo se-vestiva esingasebenzi ngokweqile, okuyisidingo esingazelelwe, esingalawuleki ukuvota.
Ubani Osemngeni We-SUI
Ochwepheshe bathi omunye kulaba besifazane abathathu uhlangabezana neSUI ngesikhathi esithile empilweni yakhe. I-SUI ivame kakhulu kubesifazane asebekhulile kodwa nayo iyakuthinta abesifazane abasebasha, abakhuthele. Izingozi ze-SUI zibandakanya ukukhululeka ngokweqile noma ukugqwala, ukubhema noma ukukhwehlela okungapheli. I-SUI iyavame kakhulu kubesifazane abaye bahamba ngokukhulelwa nokubeletha.
Ukulimala kwamagciwane kanye nokuhlinzwa kwangasese kungakhuphula ingozi ye-SUI.
Ngenkathi abesifazane abaningi bezwa i-SUI, akufanele kubhekwe njengengxenye evamile yokuguga noma uphawu lokuguga.
Ukuthola Usizo Lokucindezeleka Kwe-Urinary Incontinence
Abesifazane abaningi basebenzisa ama-mini-pads noma ama-pont incontinence njengendlela elula yokubhekana ne-SUI. Lokho kungasebenza ngemali encane yokuvuza.
Kodwa uma uqaphela ukuthi ukhawulela umsebenzi wakho womzimba noma impilo yomphakathi ngenxa ye-SUI, sekuyisikhathi sokufuna usizo.
- Funda mayelana nezinketho zakho: I-American Urological Association Foundation inekhasi lesisiguli sesiguli esinomhlahlandlela wesiguli ku-SUI, iziqondiso zokwelapha zamadoda nabesifazane, imibuzo evame ukubuzwa, namathiphu okukhuluma nodokotela wakho nge-SUI.
- Idayari yesikhumba: Ukugcina idayari yokukhipha kwakho okuketshezi kanye nomchamo kungasiza udokotela wakho ukuba aqonde futhi ahlole inkinga yakho. I-AUA Foundation inemiyalelo yamahhala kanye nedayari ephrintiwe yesibindi inthanethi.
- Thola udokotela ofanele: Udokotela oyinhloko ukwelashwa angakwazi ukunikeza usizo oludingekayo, futhi anganikeza izixazululo eziningana ezizimele. Kodwa uma i-SUI yinkinga evimbela indlela yakho yokuphila futhi udinga isixazululo unomphela, kunezinqubo zokuhlinzwa ezingakwazi ukubhekana nazo. Cela ukuhanjiswa kuchwepheshe we-urinary incontinence uma udokotela wakho wokunakekelwa oyinhloko engakunikezi isixazululo esenza ukwazi ukuphila njengoba ufisa ukuhlala.
I-Conservative Solutions ye-SUI
Lezi zindlela zingasiza ukunciphisa inani lesiqephu se-SUI noma ubunzima bayo:
- Zama ukuqeqeshwa kwemisipha ephansi.
- Gcina isisindo esinempilo.
- Ukuphuza inani elifanele lamanzi okushisa usuku ngalunye-hhayi okuncane kakhulu futhi okungabi kakhulu-kubalulekile empilweni enhle, ukunciphisa ukuqothulwa nokungafaki ngaphezulu kwesisindo. Ukuvimbela i-caffeine, utshwala, neziphuzo kanye nokudla okungenzeka kube yi-irritants kungase kuphakanyiswe. Kodwa-ke, ukubuyekezwa kwezifundo ezingu-2016 kutholwe ukuthi ikhofi nokusetshenziswa kwe-caffeine akuhlobene nokufaka ingozi yokungena.
- Yeka ukubhema ukuze unciphise ukukhwehlela futhi uphathe ukukhwehlela okungapheli.
- Amadivaysi okulawula i-Urinary: Lezi zingaba lula njengokugqoka ithikithi. Kodwa kukhona amanye amadivaysi atholakalayo, afaka ukufakwa kwe-urethral nama-patches kanye ne-pessary ye-incontinence yangasese.
- Imithi: Nakuba kukhona imithi evunyelwe ukusebenzisa ezinye izinhlobo zokungaziphathi kahle, azivunyelwe i-SUI. I-estrogen yesilinganiso esincane se-topical ingasetshenziswa kulesiswini ukuze unikeze ukugcoba futhi lokhu kungase kuhlinzeke ukuphumula kwesinye isibonakaliso.
Izixazululo Zokuhlinzekela ze-SUI
Ukuhlinzwa kungasiza le nkinga futhi kungayiphulukisa.
- Ukwehla kwe-Urethral: Lena yinkqubo yehhovisi lapho izinto zijojelwa khona ngenqubo ye-cystoscopic ukuze kutholakale imisipha ye-urethral. Kuvame ukuphindaphindiwe.
- Ukumiswa kwentamo yesikhumba (i-colropuspension ye-retropubic): Lokhu kuyindlela yokuhlinzwa engavamile ukuphindaphinda intamo yesilintshi ngemuva kwethambo le-pubic.
- Izindlovu: Le nqubo manje isetshenziselwa kakhulu futhi isenziwa ngokusebenzisa ubulili kunokuba i-incision. Ukufakwa kwempahla kufakwa ngaphansi kwentamo yesithombeni futhi uretha ukuwasekela enhlathini. Lezi zinto zingenziwa zokwenziwa komzimba noma izicubu zowesifazane. Le nqubo inesikhathi sokuphumula esheshayo kunokuhlinzwa kokuqina kwentamo. I-sling yamadoda iyatholakala futhi njengetayipu efaka umfutho obeka ingcindezi ku-urethra.
- I-sphincter yokufakelwa i-inflatable: Lokhu kusetshenziselwa kakhulu amadoda futhi kudinga ukuba idivayisi ihlinzekwe ngokuhlinzwa.
Izwi elivela
Ukucindezeleka ukungaziphathi kwamanzi kungaba yinkinga ecindezelayo. Ungazama izindlela ezehlukene ukuthola okuhambisana nokuphila kwakho okuhamba phambili. Izimpawu zakho zingase zibe ngcono ngezokwelapha, kanti ukuhlinzwa kungase kuphulukise inkinga. Kuhle ukulibala ukuhlinzwa ngoba lokho ngeke kwenze umehluko ekutholeni umphumela omuhle.
Imithombo:
Ukucindezela Ukungahambisani Ne-Urinary: I-Monograph evela ku-AUA Foundation, Meyi 16, 2011, i-American Urological Association Foundation.
> Ukucindezela Ukunciphisa I-Urinary. I-MedlinePlus. https://medlineplus.gov/ency/article/000891.htm
> Sun S, i-Liu D, i-Jiao Z. I-Coffee ne-Caffeine Inzuzo kanye Neengozi Yokungasebenzi Kwe-Urinary: Ukuhlaziywa kwe-Meta-Studies ye-Observational Studies. BMC Urology . 2016; 16: 61. i-doi: 10.1186 / s12894-016-0178-y.