Kungakhathaliseki ukuthi uqhuba i-5K noma i-marathon, ingxenye yesithathu yomncintiswano ingaba engokwenyama nangokwengqondo. Ngezinye izikhathi ukuhlala unzima ngokwengqondo futhi ukwazi ukulwa ngokungahambi kahle kungaba umehluko phakathi komncintiswano ongathanda ukukukhohlwa kanye ne-PR entsha.
Nasi iqoqo lezeluleko zengqondo ukukuthola emakhilomitha wokugcina emncintiswaneni. Khetha lezo ocabanga ukuthi zizokusebenzela kangcono, futhi ulungele ukuqala ukuzisebenzisa uma ukuhamba kunzima.
Push Out Thoughts Negative
Uma uvumela imicabango engafanele, njengokuthi "Ngizizwe ngikhathele" noma "Angikwazi ukwenza lokhu," ungene, uzoqala ukuyikholelwa. Izwi lakho langaphakathi lizocacisa ukuthi uzizwa kanjani. Gwema imizwa emibi ngokuyithatha ama-mantra amahle , "Ngizizwa kahle," "Ngizoqeda amandla," noma "Ngithole lokhu!" Ekugcineni uzoqala ukuyikholelwa. Qhubeka nokuphinda amagama amnandi anjengokuthi "uqine" futhi "kholwa" futhi "kunzima" ukugcina imicabango engalungile neyesabekayo kude. Uzoqala ukuzizwa unamandla futhi uqiniseka ngokwengeziwe ngesiphetho sakho.
Hamba Ukudoba
Khetha umgijimi phambi kwakho bese ugxila ekubambeni lowo muntu. Kuyasiza uma umuntu egqoke umbala okhanyayo noma into evelele. Ake ucabange ngokumbamba ngenduku yokudoba bese uqala ukumxosha. Uma usuwedlula, thola enye ukumbamba bese uyikhetha. Uma ungathandi ukufaniswa kokudoba, faka intambo kulowo muntu bese ubangenisa.
Lokhu kungomunye wemidlalo eminingi yengqondo ongayidlala.
Setha Izinjongo Zemizuzu
Khetha indawo kude - njengesibonakaliso, umbukeli, noma umakhilomitha-futhi ugxile ekufikeni lapho. Uma usufika, khetha indawo entsha. Amakhilomitha okugcina azohamba ngokushesha uma ugxila ekufinyeleleni imigomo nokubeka okusha. Futhi uzozizwa ungakhathazeki kancane ngoba ulalela okwamanje, hhayi ukuthi uzozizwa kanjani emakhilomitha alandelayo.
Smile
Uzizwa unamandla kakhulu uma ujabule. Ngisho noma ungazizwa uthanda ukumomotheka, fake kuze kube yilapho usenza. Ababukeli bemifino efana nokuthokoza kwabagijimi abajabulayo, ngakho-ke ungathola amanye ama-cheers ukukunika amandla endleleni. Enye ibhonasi kungenzeka ukuthi umculi wezithombe ugijime izithombe ezinhle zohlanga lwakho.
Hlola ifomu lakho
Ukusebenzisa ukucabanga , noma ukuhlala okwamanje, kungakusiza ugxile ingqondo yakho futhi unciphise ukucindezeleka ngokomzimba noma ukungakhululeki. Ungakhohlwa ngokunaka ifomu lakho nokunyakaza kwakho. Yenza isheke lomzimba wonke, uqale ngekhanda lakho. Qinisekisa ukuthi ubuka phezulu nangaphambili, hhayi phansi ezinyaweni zakho. Gcina amahlombe akho abuyele futhi akhululekile, angazingeli. Zama ukubandakanya ingqikithi yakho. Ungabambeli ukuphikisana ezandleni zakho, izinsonga, nezandla. Hudula izingalo zakho ezinhlangothini zakho imizuzwana embalwa bese ususa izandla zakho. Qinisekisa ukuthi izinyawo zakho ziyafika ngaphansi kwezinyathelo zakho, ngakho awukho ngaphezulu.
Gxila ekuphefumuleni kwakho
Ungakwazi futhi ukuhlala okwamanje ngokulalela ukuphefumula kwakho. Qiniseka ukuthi uthatha ukuphefumula okujulile kusuka esiswini sakho. Vula ngekhala lakho nomlomo, bese uphuma emlonyeni wakho. Ukugxila kwisigqi sokuphefumula kwakho kungaba ukuphumula nokududuza kakhulu.
Cabanga Ngekutsi Uze Uze Kanjani
Ungagxila ekutheni ushiye kude kangakanani ukugijima. Cabanga ngawo wonke amamayela nemizuzu osuvele ugijima. Uthole konke lokho futhi kusemva kwakho manje. Khona-ke vele ugijimise i-mile oyiyo. Ngaphambi kokuthi wazi, uzowela lelo gqa lokugcina