Njengabo bonke ubudlelwane, ukuthandana okuhambisana nokugijima kunamaphesenti aphansi. Ngolunye usuku awukwazi ukucabanga impilo yakho ngaphandle kokusebenza, futhi okulandelayo ungase uqalekise wena (ngenkathi usebenza, Yebo) ukuze uqalise ngalolu mdlalo owubuqili.
Uma unezikhathi lapho uthando lwakho lokugijima ludlulela (futhi ubani ongekho?), Nansi ezinye zezindlela zokuphinda uphonse inhlansi.
1 - Zithenge ezinye izinto ezintsha zokugijima
Ubani ongathandi ukwelapha okunye okudayisa? Ziphathe ngokwakho kwamanye amagiya asebenzayo, njengehembe elisha noma amasokisi asebenzayo, njengomvuzo womsebenzi wakho onzima. Ukwelashwa kuzokwenza uzizwe unamandla futhi uqinise ukuzibophezela kwakho ekuqeqesheni kwakho. Phela, ngubani ongabheke phambili ukugqoka leyo gear entsha ebonakalayo epholile ngokuhamba kwesikhathi? Uma usuhlelo lwesabelomali oluqinile, zama ezinye zalezi zindlela ukuthola amadili ekusebenziseni izingubo kanye nezimpahla . Futhi uma ungadingi ijezi elisha, ukusikhipha noma ukuhamba ngezimoto kuhlale kuwumvuzo omuhle.
2 - Bonisa i-Bling yakho
Ukuba nezikhumbuzo ezibonakalayo zokufeza kwakho okusebenzayo kungasiza ukugcina ushukumiseleka ukuba uphume futhi futhi (futhi uqoqe ukubheja okuningi). Thola imindeni epholile ukulenga ama-racks ukuze ugcine imidanso yakho yomhlanga ihlelwe futhi yengeze isithakazelo esibukeka kwesinye sezindonga zakho. Uma ungekho ekuboniseni imindeni yakho, faka enye yezithombe zakho zohlanga kudeskini yakho noma esiqandisini njengesikhumbuzi semipumelelo yakho.
3 - Khuluma nabanye abagijima
Kungakhathaliseki ukuthi uxoxa ngezinsuku zakho zenkazimulo ezedlule noma imigomo ezayo ezayo, ukukhuluma ngokugijima nabanye abagijimi kungakusiza ukukhumbuze ukuthi kungani uthandane nalo kuqala. Uma kungakuhle ukuthi uxhumane nabagijimi ngabanye, vakashela amaforamu wakho ozithandayo bese uxoxa nabanye abelana ngothando lwakho.
4 - Mentor a New Runner
Enye indlela yokuzibonakalisa ukuthi ufike kude kangakanani ukwabelana ngolwazi lwakho nolwazi nabanye. Uma unelungu lomndeni noma umngane obonise isithakazelo ekusebenzeni , cela ukuthi angathanda ukukujoyina ngokugijima (ngesivinini sakhe), udinga usizo lokuthenga izicathulo namagesi, noma mhlawumbe ufuna nokuqeqesha umncintiswano ndawonye. Ngeke nje kusize umgijimi omusha akuvumele ukuthi ubone futhi ugubhe intuthuko yakho, kodwa uzothola ukugqugquzelwa kokugqugquzela.
5 - Yenza umjaho wokuhamba
Uma ngokuvamile ugijimela imiphakathi endaweni yangakini , zama ukuxhuma bese uhamba emncintiswaneni wokuya khona. Khetha indawo oyifunayo ukuyivakashela futhi usesho kumawebhusayithi afana ne-Active.com noma i-MarathonGuide.com ukuze ubuke izinhlanga. Uma ungakwazi ukuqinisekisa abanye abangane noma amalungu omndeni ukuba akujoyine, ungayishintsha ibe yi-mini-vacation vacation.
6 - Volunteer emncintiswaneni
Ukubona umncintiswano ngamehlo kavolontiya kungashintsha umbono wakho mayelana nokugijima futhi kukukhuthaze. Abagibeli ababukeleyo bekhala noma bakhonce abangani babo namalungu omndeni emva kokuqeda umncintiswano bangenza izimangaliso ngesisusa sakho. Ukuze uzinikezele emncintiswaneni, bheka isigaba somathuba wokuzithandela kwiwebhusayithi noma uthintane nomqondisi womncintiswano ngokusebenzisa iwebhusayithi yomncintiswano.
7 - Thola Uphefumlelwe Ngeziqu Zokusebenzisa
Ukufunda amanye amazwi abantu mayelana nokugijima kungakusiza ukuba ubuyele emuva lapho, noma uthathe inselele entsha yokusebenza.
- Amaphuzu Nge-Love of Running
- Ama-quotes asebenzayo Mayelana nokuphila
- Amaphuzu Wokuqalisa Okuvuselelayo
8 - Hlola emncintiswaneni
Noma nini lapho ngibheka emncintiswaneni, ngokuqinisekile ngiba nomona omncane ngabagijimi abangaphandle. Ngikhulume nabanye abagijimi abathi into efanayo. Kukhona okuthile ngokuthokozela abagijimi futhi sikhumbula ukuthi bekuzizwa kanjani ukuzwa abantu abakusizayo okwenza ufune ukuphuma futhi.
- Izimpawu ezingu-15 Uthando Nge-Running
- Indlela Yokugwema Ukuvuvukala kusuka ku-Running
- Ngingawuthola Kanjani Ngaphezulu Kokugijima Kwe-Blahs?