Indlela Ongayikhokha Ngayo
Abagijimi bathola okuningi emdlalweni futhi kulungile ukuyikhokhela phambili. Nazi ezinye izindlela abagijimi abangazibuyisela ngayo:1 - Run for a cause.
Kungakhathaliseki ukuthi ufuna ukusiza ukulwa nezifo, ukuvimbela ubuhlukumezi besilwane, noma ukusekela nokuphakamisa ukuqwashisa ngesinye isizathu, kunamakhulu ezinhlangano ezihlela izinhlanga noma zinikeza ukuqeqeshwa ukuze kusize ukuqwashisa noma izimali.
Ezinye zezinhlelo ezinkulu zokuqeqesha kanye nochungechunge lomhlanga zihlanganisa uSusan G. Komen Race for the Cure, Leukemia and Lymphoma Society's Team in Training, kanye ne-American Cancer Society's DetermiNation. Hlola i-website yesibongo sakho esiyintandokazi ukuthola ukuthi ngabe nini futhi uma zinemihlanga ezayo. Uma unesithakazelo emncintiswaneni othize futhi ufuna ukuxhaswa ngokushintshaniswa ngokungena komncintiswano, bheka isigaba sokusiza kwiwebhusayithi yomncintiswano ukuze ufunde mayelana nezinhlangano zabo zokusiza.
Ngisho noma ngabe uthando lwakho oluthandayo alukho uhlelo lokuqeqesha noma uhlanga olukhethiwe, usengakwazi ukukwenzela imali egameni lakho usebenzisa iwebhusayithi ye-fundraising njenge-Crowdrise. Ungasebenzisa futhi uhlelo lokusebenza lwe-CharityMiles, oluvumela abagijimi ukuba bafinyelele ku-25 ¢ ngeyhilomitha ngayinye, yonke inzuzo yabaxhasi bezinkampani.
Futhi ubone: Amaqembu asebenzayo we-Charity
2 - Ukuzithandela emncintiswaneni.
Ukuzinikela emncintiswaneni kuyindlela enhle yokubuyisela emphakathini osebenzayo futhi uthole ukuphefumulelwa futhi ujabule ngokugijima. Amavolontiya ngokuvamile asiza ngokubhalisa, ukulawulwa kwezixuku, ukudlulisa amanzi, noma umsebenzi othanda kakhulu wokubeka izindondo ezungeze izintambo ze-finishers. Uma ungakaze ugijimise umjaho womgwaqo ngaphambili, ukuzithandela kuyindlela enhle kakhulu yokuthola izinyawo zakho zimanzi ngaphambi kokuthi uthathe futhi uzibhalisele umjaho wakho wokuqala. Futhi abagijimi bangagcina imali ngokuzithandela emidlalweni ngoba izinhlanga eziningi ngokuvamile zinikeza izisebenzi zokuzithandela izikhuthazo, ezifana nokubhaliswa kwamahhala noma ukugijima kwegeyimu. Noma, ngezinye izikhathi kubaluleke nakakhulu kunemali, ezinye izinhlanga ezinezifiso zohlanga zenzelwe ukufaka okuqinisekisiwe kohlanga lomnyaka ozayo.
Ukuze uzinikezele emncintiswaneni, bheka isigaba somathuba wokuzithandela kwiwebhusayithi noma uthintane nomqondisi womncintiswano ngokusebenzisa iwebhusayithi yomncintiswano. Ukubona ukumomotheka kokubonga nokubonga kwabagijimi kuzokukwenza kube kuhle kakhulu isikhathi sakho futhi kukugqugquzele ukuqeqesha umjaho wakho olandelayo.
Futhi ubone: 5 Izizathu Ezinkulu Zokuzinikela Emncintiswaneni
3 - Yiba umbukeli osekelayo.
Uma uke wazibandakanya emncintiswaneni, uyazi ukuthi ukuxhaswa kwabantu abaningi kungakusiza kakhulu. Ukuze ube umbukeli osekelayo, khetha izinkulumo ezikhuthazayo, njengokuthi "Hlala uqine!" noma "Ungakwenza!" ukusho njengoba kudlula. Qinisekisa ukuthi unayo ikhophi yebalazwe yenkambo ukuze ukwazi ukuthola indlela yakho kusuka kwelinye iphuzu ukuya kwelinye esikoleni. Abagijimi bathanda ukubona izibukeli eziphethe izimpawu ezikhuthazayo noma ezihlekisayo . Futhi, noma ngabe yini oyenzayo, qiniseka ukuthi ungangeni endleleni yabahlanganyeli bomncintiswano noma ubatshele ukuthi "baseduze lapho."
Futhi ubone: Indlela Yokuba Umbheki Osekelayo
Izigijimi ezingu-10 zeMarathon Abafuni Ukuzwa
4 - Mentor umgijimi omusha.
Ukuqala umkhuba omusha osebenzayo kungabangela ukwesabisa futhi kunzima kakhulu, ngakho kusiza njalo uma umngane noma ilungu lomndeni lizimisele ukunikeza isiqondiso, iseluleko, nokusekela. Uma unelungu lomndeni noma umngane oveza isithakazelo ekusebenzeni, cela ukuthi angathanda ukukujoyina yini ukugijima (ngesivinini sakhe) noma uma edinga usizo lokuthengwa ngezicathulo nezigijimi. Ungase ukwazi ukumkholisa ukuba angene ngemvume ku-5K uma uthi uzokugijima, futhi. Ungamangala ukuthi ukuthatha i-newbie ngaphansi kwamaphiko akho nakho kuthuthukisa isisusa sakho sokugijima.
Futhi ubone: