Uma uke ugijime noma uhambe nge-marathon, uyazi ukuthi ukuxhaswa kwabantu abaningi kungakusiza kakhulu. Kodwa ukuba umbukeli omuhle we-marathon uthatha ukulungiselela futhi asebenze. Uma uhlela ukubuka i-marathon ezayo, landela lawa mathiphu wokubukela emarathon ukuthi abe yimpahla enkundleni yomncintiswano.
1 - Yilungele
Amanzi ayama futhi iziteshi zokudla ziqondene nabahlanganyeli bomncintiswano, ngakho kufanele ulungele ngempahla yakho. Phakamisa amanye amabhodlela amanzi kanye nokudla okulula. Yiba nezinto ezihamba phambili zabagijimi, njengejelly ubhontshisi, amabhere we-gummy, amathanga e-orange, njll. Amathisipi noma amathawula wephepha nawo angene kahle kubagijimi. Abagijimi bayakwazisa ngempela umsindo - ukukhala, ukushaya, ukushaya umlozo - futhi izandla zakho zingakhathala ukushaya, ngakho-ke ungase ufune nokuba nomunye umculi wezinwele, njenge-cowbell.
Qinisekisa ukuthi unayo i-watch ethembekile, imephu yenkambo, ukheshi, ikhamera, nomakhalekhukhwini. Uma imvula isesimweni esilandelayo, ulethe isambulela, ijaji lemvula, kanye namasokisi angaphezulu. Uma ilanga, ungakhohlwa isikrini selanga nezibuko zelanga. Kungenzeka ukuthi uzobe usulele okwesikhashana. Ngakho-ke kuhle ngaso sonke isikhathi ukuthi ube nezendlalelo ezingaphezulu uma kwenzeka ubanda. Futhi, okubaluleke kakhulu, qiniseka ukuthi ugqoke izicathulo ezikhululekile.
2 - Yenza izimpawu
Abagijimi bathanda ukufunda izibonakaliso emcimbini wokuncintisana ukuze basize ukuqeda i-monotony. Zama ezinye zalezi zimpawu ngezibonakaliso: "Wena uyiqhawe lami!"; "Kukhona ubhiya emgqeni wokugcina."; "Zonke izindonga zinezicabha" (okuhle uma uhlabelela nxazonke 20 noma ngaphezulu). Uma usekela ilunga lomndeni noma umngane, yenza uphawu ngegama lakhe okuzokhuthaza umgijimi wakho futhi futhi ubasize bakwazi ukukubona kalula. Nazi ezinye imibono uma ufuna izimpawu ezihlekisayo , izibonakaliso ezikhuthazayo , futhi uma umile ezindaweni ezinonya kule nkambo, lezi zibonakaliso eziphelele zesikhathi .
3 - Hlonipha iNkundla
Ungama noma uhambe kunoma iyiphi ingxenye yenkambo. Akufanelekile kubagijimi uma wenza inkambo yomncintiswano egcwele kakhulu noma ube yisithiyo okufanele bagijime nxazonke. Uma ungaboni abagijimi ukusuka lapho umi khona ngoba ugcwele kakhulu, hamba endaweni ehlukile yokubuka.
4 - Khetha igama elikhuthazayo ukuze u-Yell
Kunokuba nje ugijimise njengabagijimi, khetha imisho noma amabili ukukhala. Ezinye ezinhle zihlanganisa: "Indlela yokugijima;" "Ungakwenza;" "Ukubuka okunamandla;" "Umsebenzi omuhle;" "Ushayela;" noma "Ukubuka okuhle." Abagijimi abaningi bamarathon babonisa amagama abo okuqala kumahembe abo noma ama-bibs abo. Ngakho uma ubona igama lomuntu, ungakwazi njalo ukungeza lokho ekupheleni kwegama lakho lokubamba.
5 - Kodwa Ungasho Lokho ...
Ngaphandle kokuthi uqinisile eduze komugqa wokugcina, ungamemeza, "Cishe lapho" noma "Akude uhambe." Sithembele, abagijimi be-marathon abafuni ukuzwa lelo gama ngaphandle uma bezoqeda umugqa wokugcina. Akuwona umqondo omuhle ukukhipha ibanga elithile njengokuthi, "Amamayela amabili ukuya," ngaphandle uma u-100% uqiniseka ukuthi inombolo ibanga elifanele ukuya emgqeni wokugcina (uma kwenzeka umile eduze umaki wamakhilomitha, isibonelo). Ababukeli abaningi kakhulu banikeza ulwazi olungalungile, okungabangela ukukhathazeka, ukudideka nokudumazeka kwabagijimi.
6 - Sebenzisa ubuchwepheshe
Ama-marathon amaningi amakhulu anezinsiza ezihlukahlukene zokusiza ababukeli balandele abagijimi babo. Bona ukuthi isayithi lewebhu lomncintiswano linokubhalisela uhlelo lokulandelela komgijimi, olungathumela izaziso kumakhalekhukhwini, ama-pagers, noma amadivaysi angasetshenziswa ngogesi njengoba umgijimi wakho ehamba emagqabini e- chip ngesikhathi sokufunda. Ezinye izinhlanga nazo zinikeza iziteshi ze-intanethi kuyo yonke inkambo nasemgqeni wokugcina, lapho ababukeli behlola ukuqhubekela phambili komgijimi wabo ku-intanethi. Uma umgijimi wakho ethwele ifoni yakhe ehlakaniphile, kunezinhlelo zokusebenza ezinjenge-Find My Friend, ezingakusiza ukuthi uzilandele.
7 - Isikhathi Sonke
Uma ubheka ilungu lomndeni noma umngane, thola ijubane labo elilinganiselwe nge-mile ngaphambi kwesikhathi. (Nakhu ukuthi bangakwazi kanjani ukubikezela isikhathi sabo se-marathon .) Lokhu kuzokusiza ukuba ubone ukuthi nini futhi nini lapho kufanele bafinyelele amaphuzu athile esikoleni. Kodwa gcina engqondweni ama-marathons amakhulu ukuthi angathatha umgijimi cishe imizuzu engu-20 ukuwela umugqa wokuqala ngenxa yezixuku. Ngakho-ke ungaqali izikhathi ezibukeziwe zokubuka ngesikhathi sokuqala. Ungalungisa izikhathi zakho zokubuka ezicatshangelwe ngemuva kokubona kwakho kokuqala komgijimi wakho.
8 - Thola Umgijimi Wakho
Qinisekisa ukuthi wazi kahle ukuthi umgijimi wakho uzobe egqoke, kusukela enhlokweni kuya enzwaneni. Emacimbini amakhulu, kulula ukubona ihembe elibomvu, isibonelo, kunokuba ubuke ubuso bomuntu wonke. Vumela umgijimi wakho azi ukuthi uzogqoka nobani lapho ucabanga ukuthi uzoba khona, ngakho uyazi ukuthi uzokufuna. Uma izigaba nokuncintisana zigcwele kakhulu, kuyasiza umgijimi ukwazi ukuthi yikuphi ohlangothini lomgwaqo oyobe umi khona. Abanye ababukeli baze baphathe amabhaluni ukuze abagijimi babo bakwazi ukubona kalula kude.
9 - Ucwaningo bese uhlela Umzila Wakho
Kumakhanathoni amakhulu edolobheni, ukuhamba komphakathi kuyindlela engcono kakhulu yokuhamba phakathi nenkambo. Hlola iwebhusayithi ye-marathon ukuze uthole ukuthi yiziphi izitimela noma amabhasi okufanele uwathathe ukuze uzuze endaweni eyodwa kuya kwenye. Uma kufanele ube nokushayela ukuzungeza inkambo, kufanele uphinde uhlole iwebhusayithi yomncintiswano ukuze uthole ulwazi ngokuvalwa komgwaqo. Kungakhathaliseki ukuthi usebenzisa izithuthi zomphakathi noma ukushayela, zinike isikhathi esiningi sokuthola kusuka endaweni eyodwa kuya kwenye.
10 - Yiba nohlelo lokugcina
Indawo yokugcina ingagxila futhi ihlasele, ngakho qiniseka ukuthi wena nomgijimi wakho banomgomo wokuhlangana emva kokudlula umgqa wokugcina. Ezinye izinhlanga ziye zaveza izindawo lapho abagijimi behlangana khona namalungu omndeni. Uma kungekho ndawo yokuhlangana komndeni, qinisekisa ukuthi ukhetha omunye umonakalo lapho uzohlangana khona noma ube necebo lokuxhumana.