Ungakhohlwa lokhu okusemqoka kwe-marathon
Ezinsukwini ngaphambi kwe-marathon yakho, cishe uzoba nokwesaba futhi ukhathazeke , ngakho uqala ukupakisha ekuseni, ikakhulukazi uma i-marathon ingaphandle kwedolobha. Thola konke ukuthengwa kwakho (ama-gel, ukudla, njll) wenze izinsuku eziningana ngaphambi kokuba ushiye, ngakho awugijimi usuku lonke ngaphambi komncintiswano.
Landela lolu hlu lwamaphakethe we-marathon ukuze uqiniseke ukuthi ungakhohlwa into ebalulekile, njengezicathulo zakho ezigijima.
Izinto ezibaluleke kakhulu (Ku-Bag Yakho-Ukugijima Uma Uhamba)
- Izicathulo zokugijima
- Izinkinobho zokugijima
- Imithi yokwelashwa
- Ikhadi yomshuwalense wezempilo
- Ukukhomba (ipasipoti uma i-marathon iphuma ezweni)
- Ukuqinisekiswa kokungenela komjaho (uma kunesidingo)
- Uhambo lokuhamba ngeziqinisekiso nezikhombisi-ndlela
Izinto zokugqoka ezingenzeka
Hlola ukubikezela kwesimo sezulu ukubona ukuthi hlobo luni lwezimo ongalindela. Kodwa ungacabangi ukuthi isimo sezulu sinembile - kufanele ulungele isimo sezulu esiphezulu se-degrees F no-20 degrees F ngaphezu kwezinga lokushisa elibikezelwe.
- Singlet
- Ihembe eligijima le-sleeve egijima
- Amashothikhathi
- Ihembe eligijima le-sleeve
- Ukufudumala kwezimoto noma amadokodo amadolo ukugqoka ezandleni zakho uma ulinde ekuqaleni
- Ibhu yezemidlalo
- Ukugijima isigqoko noma i-visor
- Amagundane
- Isikhwama esifudumele (ukugqoka ekuqaleni noma ngesikhathi sokuncintisana uma kubanda)
- Umbhangqwana wesibili wezicathulo ezigijima (ukuhamba nxazonke ngaphambi komncintiswano)
- I-t-shirts eside kanye ne-sweatpants (ukufudumala ekuqaleni komncintiswano bese uphonsa uma ushisa)
- Amathenda noma ezinye izibhulu ezigijima
- Izingubo ezifudumele zokugqoka ekupheleni komncintiswano
- I-Flip ishaya ukuze uhlehlise ngemuva komncintiswano
Ezinye izinto eziwusizo
- I-Glide yomzimba noma iVaseline ukuze uvimbele ukushayela
- Isikhwama esikhulu se-plastic plastic (ukuze uhlale ngenkathi ulinde noma ugqoke uma kuvula ekuqaleni)
- Amathisisi noma iphepha lezindlu zangasese (uma kwenzeka baphuma ePort-a-Johns ekuqaleni)
- Izibuko zelanga
- Izikhonkwane zokuphepha zomjaho wakho ib
- Ukubukela nge-GPS noma ikhono lokuthatha ukuhlukaniswa
- Noma yimaphi ama-paper adingekayo ekuhloleni ubuhlanga
- Inombolo yomhlanga uma ithunyelwa kuwe ngaphambi komncintiswano
- Isikhathi sokuhamba uma sithunyelwe kuwe ngaphambi komncintiswano
- Isikrini selanga
- Umnikazi webhodlela le-Hydration (uma uhlela ukusebenzisa eyodwa)
- Ipaki ye-Fanny noma ibhande eligijima (ukubamba amalayela womjaho nezinye izinto)
- Ama-band-aids
- I-foam roller, Stick, noma amanye amathuluzi wokusikhipha
Izinto zokudla ezingenzeka
Uzofuna ukupakisha ukudla osuvele uzihlola ngaphambi nangesikhathi sokuqeqeshwa kwakho kugijima. Khumbula umthetho wegolide wokugijima: Akukho lutho olusha ngosuku lomncintiswano! Ungacabangi ukuthi uzokwazi ukuthenga ama-gels , ama-bars, noma okunye okunye okudlayo emncintiswaneni womncintiswano. Kungcono ukuzithenga kusengaphambili futhi uzipake, ngakho uqinisekisiwe ukuthi unokudla okuthandayo futhi oqeqeshwe nazo esikhathini esidlule.
- Amanzi ase-Bottled
- Amafutha wezinhlanga (amabha yamandla, ama-gel, ubhontshisi wezemidlalo, noma okunye ukudla oye waqeqesha nabo)
- Ukudla okunambitha / ukudla kwasekuseni (isib. Ama-bagels, ama-pretzels, ama-muffins, izithelo, njll.) Uma uhamba ngezinyawo, qiniseka ukuthi ufake ukudla okunye okusesidleni sakho esikhwameni sakho ukuze ukwazi ukudlala endizeni.
- Iziphuzo zezemidlalo
- Amaphakethe okusawoti noma amaphilisi (uma uwasebenzisa ekuqeqesheni)