Ucabanga ngokugijima umncintiswano? Yiqiniso, kunezizathu eziningi zokungazigibeli ukugijima umjaho wamamitha angu-26.2 (kanzima, kude kakhulu, ukwesaba ukulimala, ungafuni ukulahlekelwa izinsizakalo), kodwa kunezizathu eziningi zokuthi konke ukuqeqeshwa nobuhlungu bufanele ngokuphelele it.
Nazi izizathu ezingu-26 - eyodwa yamamayela ozoyigijima - kungani kufanele ucabange ukuqhuba i-marathon.
1. Uzohlala ushukumiseleka ukugijima. Ngeke ubaleke ungaqeqeshwa nge-marathon, ngakho-ke ukuba nekhalenda yakho kuzokugcina ukhuthazwe ukunamathela esimisweni sakho sokuqeqesha.
Ngezinsuku lapho ukugqugquzela kwakho kugxila, uzocabangela ukuthi uzozizwa kanjani uma uqeqeshwe phansi, awukwazi ukuqedela noma kufanele ukhansele.
2. Ungakwazi ukufeza umgomo wokuphila. Abantu abaningi "bagijimela umncintiswano" ohlwini lwabo lwamabhakede, kodwa bambalwa abayilandelayo.
3. Uzothuthukisa impilo yakho. Ukugijima njalo kuqinisa inhliziyo yakho futhi kusiza ukugcina ukucindezeleka kwegazi kanye ne-cholesterol ephezulu kumazinga avamile. Ibuye ithuthukise amasosha omzimba wakho, ngakho-ke ithemba lokuthi uzoguga kaningi.
4. Ungakwazi ukuqwashisa kanye nemali ngesizathu esihle. Ama-marathon amaningi athola izinzuzo nezizathu ezibalulekile, kusukela ekusizeni inhlekelele emdlalweni wokulwa nomdlavuza noma ezinye izifo. Ukugijimela okuthile okukhudlwana kunendlela enhle yokuhlala ukhuthazwa ukugcina ukuqeqeshwa, ukuhlangabezana nabanye abagijimi ukuqeqesha, futhi kungenza ukuqeqesha kwakho kanye nezinhlanga zibe nenjongo nakakhulu.
5. Ungabonisa uthisha wakho wesikole esikoleni esiphakeme (noma omunye umuntu owakungabaza) ukuthi ungumdlali. Kulungile, ukufakazela ukuthi abantu abazokwazi ukufeza ukuphumelela okungokwenyama akufanele kube yilokho kuphela okukhethayo ukuqeqesha umncintiswano, kodwa kubhonasi encane.
6. Ungangena ngendlela engcono. Uma ungenalo kahle - mhlawumbe isimo esihle kunazo zonke empilweni yakho - ngesikhathi ufinyelela emgqeni wokuqala, awuqeqeshelanga ngokwanele!
7. Uzolala kangcono. Ukuqeqeshwa kweMarathon kungakhathaza futhi umzimba wakho uzothanda ukulala, ngoba uzilungisa uma uphumula.
Ngokuqinisekile uzothola ulele embhedeni futhi ulale okuningi ngokuzwakalayo.
8. Uzothola isikhathi sokuphila kwamalungelo okuziqhenya. Uma usuwela lowo mdlalo wokugcina omuhle, ungumphemeli we-marathon futhi uzohlala unomunye. Akekho ongakwazi ukuthatha lesi sihloko kude nawe!
9. Uzohlala umatasa. Ukuqeqeshwa kwe-marathon kuthatha isikhathi esiningi ngakho-ke uma usuqalile ukuguqula impilo yamuva - umhlalaphansi, ukuphumula, ukulahlekelwa umsebenzi, isidleke esingenalutho - okukunika isikhathi esengeziwe samahhala, manje kungenzeka kube yisikhathi esiphelele sokuthatha on inselelo yemarathon.
10. Uzothola isizathu esikhulu sokuthenga izingubo ezintsha. Uzosebenza okuningi ngakho ngeke ukwazi ukuhamba ngezingubo ezilodwa noma ezimbili, ngaphandle uma ufuna ukwenza izingubo zokugeza njalo. Ukuthatha izingubo ezisha nokugijima kuyindlela enhle yokuzikhokhela ngokunamathela ekuqeqesheni kwakho.
11. Uzoba yisibonelo esihle. Kulukhuni ukungahloniphi umuntu ozinikezele futhi enqume ukufeza umgomo omkhulu njengokugijima umncintiswano. Uzobe ubeka isibonelo esihle kulabo abakuphila kwakho okubalulekile kuwe.
12. Uzothola ihembe lezindondo nepholile. Kungakhathaliseki ukuthi indondo, ihembe, noma isithombe esihle sokuqeda, uzothola okuthile okuqaphela ukufezeka kwakho.
Ungase ungayigqoke noma uyibuke ngaso sonke isikhathi, kodwa kuyoba khona uma udinga isikhumbuzo esibonakalayo sokusebenza kwakho.
Abantu bazokwenza izibonakaliso kuwe. Awunakulindela abangani nomndeni ukuba bakwenze izibonakaliso uma uqhuba umncintiswano omfushane, njengo-5K. Kodwa ukugijima umncintiswano ngokuqinisekile kuyisenzo esifanelekayo. Uma ucabanga ukuthi badinga usizo oluthile, ungabanika ngisho neminye imibono yezibonakaliso ezimnandi nezibonakaliso ezikhuthazayo .
14. Uzophazamiseka. Esiqenjini sami sokuqeqeshwa kwamarathon, ngihlangana nabaningi bezemidlalo abaqeqeshwayo abasanda kuphuma ebuhlotsheni besikhathi eside noma bebhekene nesimo somndeni esinzima.
Ukugijimela kungabangela ukucindezeleka okumangalisayo nokugxila emgomweni onjenge-marathon kungacabanga ingcindezi yakho.
15. Uzohlangana nabantu abasha. Ukujoyina iqembu eligijima kuyindlela enhle yokuhlangabezana nabantu abasha, abafana nomqondo ofanayo. Ngiyazi abantu abaningi abaye bahlangana nabangane babo abakhulu nabashadile ngezigaba ezigijima .
16. Noma, ungachitha isikhathi nomndeni nabangane. Uma ungenasithakazelo ekuhlangabezaneni nabantu abasha, ungaqinisekisa umngane noma ilunga lomndeni ukuthi aqeqeshe umncintiswano nawe. Ukuqeqesha kanye nokuya emncintiswaneni kuyindlela ejabulisayo yokubopha futhi uchithe isikhathi ndawonye.
17. Uzothola ukuzethemba ongakaze wazi ukuthi unayo. Ngemuva kokungena ngemvume kwe-20-miler, uzozizwa sengathi unganqoba umhlaba (ngemuva kokuphaya okuthunyelwe ngemuva, ngokuqinisekile). Ukuzethemba kwakho okusebenzayo ngokuqinisekile kuzogeleza kwezinye izindawo empilweni yakho, njengomsebenzi nobuhlobo.
18. Uzothola izindawo ezintsha zokugijima. Uma ngokuvamile ubambelela emakhilomitha ambalwa ukugijima nokugijima, ukuqeqeshwa kwe-marathon kuzokuphoqa ukuthi uthole izindawo ezintsha zokugijima, ngoba uzobe usebenza okuningi futhi uzokhathazeka ngemigwaqo efanayo. Hlola i-MapMyRun.com noma ubuze abagijimi bendawo ukuba uthole ukusikisela ukuthi ungaphi.
19. Ungahamba uye endaweni epholile, izindawo ezintsha. Uma uthanda ukuhamba, i-marathon egijima iyisizathu esikhulu sokuvakashela idolobha noma izwe elisha. Uzothola ukubona indawo eningi emncintiswaneni futhi ungaze ukwazi ukushaya amaphuzu omncintiswano wokugijima emakamelo ehhotela.
20. Ngokuqinisekile uzobe uphefumlelwe endleleni. Kungakhathaliseki ukuthi yi-double-amputee wheelchair racer, ugogo oneminyaka engu-73 ubudala ugijimela i-marathon yakhe yama-35, noma izingane zakho eziphethe izimpawu "Siyakuthanda, Mame!", ZONKE zizokukhuthaza.
21. Ungakwazi ukwenza isikhashana ngemva kokugijima kwakho isikhathi eside. Kubalulekile ukuthi ungayidingi ngokudla nokucabanga ukuthi ukuqeqeshwa kwe-marathon kukunika ilayisensi yokudla noma yini oyifunayo, noma nini lapho ufuna khona. Kodwa phakathi nokugijima kwakho isikhathi eside, uzobe ushayela izinkulungwane zamakhalori, ngakho-ke kulungile ukuthi ube nokuzitholela kancane. Uzolamba , emva kwakho konke. Ungagijima kanzima, futhi ugubha kanzima.
22. Uzoqonda kangcono ukubhaliswa kwegijimi. Uma uke waba ngumgijimi ongavamile kuze kufike leli phuzu, ukuqeqeshwa kwe-marathon kusho ukuthi ngeke ukwazi ukugwema i-subculture yomgijimi isikhathi eside. Uzothola ukhuluma ngokusebenza ngama- acronyms futhi ukhuluma ngokusebenza okuningi.
23. Uzobe uthayipha imilenze yakho. Ukulahlekelwa isisindo kaningi kuyinjongo yabadlali abahamba phambili ekuqeqeshweni kodwa, njengoba abaningi bebona, akuhlali njalo . Nakuba ungahle ulahlekelwe isisindo esikhulu, ukungena kuwo wonke amamayela kuzokwandisa ngokuphelele imithwalo yakho yemisipha ewumzimba, okuholela emilenzeni ethile enhle.
24. Ungathola ukuhlunga okungenacala. Abagibeli bezemidlalo bavame ukuthola imisipha eqinile, futhi ukusikhipha umzimba okuvamile kungakusiza uzizwe ukhululekile futhi uhlale ungalimazi. Ziphathe ukusikhipha umzimba noma ezimbili phakathi nokuqeqeshwa kwakho ukusiza ukukhulula okunye kwalokhu kuqina.
25. Uzoba nomuzwa omangalisayo wokufeza. Nakuba uzothola ama-patches amahle ngesikhathi sokuqeqeshwa kwe-marathon futhi phakathi nomncintiswano, kufanelekile uma usuwela lowo mdlalo wokugcina omuhle. Uzozizwa uziqhenya ukwazi ukuthi ubeke umgomo wokuqeda i-marathon futhi ulandela.
26. Okuhlangenwe nakho kuzokuguqula. Ngiyayithanda le nkulumo: "Umuntu oqala i-marathon akayena umuntu ofanayo oqeda umncintiswano." Kuyiqiniso ukuthi i-marathon izokuguqula futhi uzoba umuntu ohlukile uma uqedela umncintiswano. Uzokwazi phakade ukuthi unamandla okucabanga nangokwenyama ukuze ukhuthazele, ngisho nangezikhathi lapho ucabanga ukuthi awukwazi futhi ngeke uphumelele.
Futhi ubone: