Imibuzo Yokuzibuza Ngaphambi Kokuthatha Ama-26.2 Amamitha
Uma usugijime umjaho wakho wokuqala, noma uke ugijima izinyanga ezimbalwa, abantu bangase baqale ukubuza ukuthi uma uzoke ugijimise yini i-marathon. Ukuqeda umjaho wama-26.2 wamamitha akuyona into encane futhi, njengabagijimi be-marathon bangakutshela, ukuqeqeshwa - hhayi umncintiswano ngokwawo-kungaba yinto enzima kakhulu.
Ngicabanga ukuthi noma yimuphi umuntu onempilo ozimisele ukuzinikela ekuqeqeshweni angaqedela umncintiswano, kodwa angikhuthazi ukuthi abagijimi abasha badonsele emkhatsini wemakhilomitha.
Leyindlela elula yokulimala futhi mhlawumbe iqede ukuzonda ukugijima, kunokuba uhlakulele umkhuba ophilile wokuphila. Uma ungakaze ugijime ngaphambili, kubalulekile ukuthi uqale uzizwe ukhululekile kakhulu ngokugijima, uthole umzimba wakho usebenzise izidingo zomzimba nezengqondo zokusebenza, kancane kancane ukwakha isisekelo sakho se-mileage, bese ugijima imidlana emifushane emincane.
Ngakho-ke, wazi kanjani ukuthi usulungele ukuqala ukuqeqesha umncintiswano? Nanka eminye imibuzo ozibuze yona:
1. Ugijima isikhathi esingakanani?
Kungcono ukugijima okungenani izinyanga eziyisithupha (unyaka ongcono) ngaphambi kokuba uqale ukuqeqeshwa kwe-marathon. Uma unesipiliyoni, umzimba wakho uzobe usuvele wenze ezinye izinto eziphathekayo futhi uzobe ulungele ngokomzimba nangokwengqondo ukubhekana nokuncintisana kokuqeqeshwa kwe-marathon. Ngokuqinisekile, abantu abaningi badonsela ekuqeqesheni i-marathon futhi bagijime umarathon izinyanga ezimbalwa ngemva kokuba baqale ukugijima.
Kodwa abantu abaningi abazama ukwenza ngaleyo ndlela balimala noma bashiswe ngesikhathi sokuqeqeshwa.
Futhi ubone: Izinyathelo ezingu-7 zokuvimbela ukulimala
2. Ubungaki emakhilomitha ozifakile?
Isisekelo esihle sokuqeqesha ama-marathon singama-15 kuya kwangu-20 ngamasonto ngesonto ezinyangeni ezimbalwa ngaphambi kokuba uqale ukuqeqesha umncintiswano. Umzimba wakho udinga isikhathi ukuvumelanisa nokulimaza okuzobe kuthatha ngesikhathi sokuqeqesha.
Futhi qiniseka ukuthi awuqhubeki kwi-rollreader ye-100% yesikhathi ngoba umzimba wakho wenza ukuvumelanisa okuhlukile komgwaqo osebenzayo. Uma usakha isisekelo sakho, zama ukugijima okungenani i-1/3 (ngaphezulu okungcono) yamamayela wakho ku-pavement, njengoba kungenzeka ukuthi uzobe ugijimela ngesikhathi se-marathon.
Futhi ubone:
Amathiphu okugijima phambili
Indlela Yokuqala Isimo Sokugijima
3. Ingabe ukhulume nodokotela wakho?
Ngisho noma udokotela wakho ekuqedile ukuthi uqale ukusebenza ngokuzivocavoca, kusadingeka ukuthi uxoxe ngezinhlelo zakho zokuqeqesha ama-marathon naye. Udokotela wakho angase akhombise ukuhlolwa okungeziwe noma abe nezincomo ezithile zokuzivocavoca ngaphambi kokukususa ukuthi uqale ngokuqeqeshwa kwe-marathon.
4. Wake wagijima umjaho?
Ngaphambi kokuba uqale ucabange ngokuqhuba umncintiswano, kuwumqondo omuhle ukuzama izinhlanga ezimbalwa ezincane, njenge- 5K noma i- 10K . Uzokwazi ukuthola uma uthanda ukuqeqeshwa nokugijima ngaphambi kokwenza isikhathi esikhulu, ukuzikhandla ngokomzwelo, nokuzibophezela ngokwezezimali. Ngihlale ngithanda ukubona abagijimi beqedela i-marathon ngaphambi kokuba benze umncintiswano ukuze bathole umqondo ongcono ngalokho okuhilelekile ekuqeqeshweni kanye nomhlanga ngokwawo futhi banqume ukuthi ngempela bayakujabulela ukuhamba kude kangakanani!
Futhi ubone:
Indlela Yokuthola Izinhlanga Zendawo
Amathiphu Wokuncintisana Kwendlela Yakho Yokuqala
5. Unayo isikhathi sokuqeqesha?
Abanye abantu abaqapheli ukuthi ukuqeqeshwa kwe-marathon kunesikhathi esiningi kakhulu. Ngezinye izikhathi, kungase kube nomuzwa wokuthi ungumsebenzi wesikhashana (ukuthi awukhokhelwa). Abaqalayo kufanele bahlele ukuqhuba noma ukuzivocavoca okungenani izinsuku ezingu-4-5 ngesonto kanti enye yalezi zinsuku izobandakanya amahora okusebenza (ekuphakameni koqeqesho lwakho). Cabanga ngokucacile ngomsebenzi wakho, umndeni wakho, neminye imithwalo yemfanelo yokunquma ukuthi ngabe uzoba nesikhathi sokuzinikela ekuqeqesheni. Abanye abantu bangase badinge ukuthola amalungu omndeni ebhodini ngaphambi kokuba benze uma bezodinga usizo lokunakekela izingane kanye / noma imithwalo yemindeni.
Futhi ubone:
Indlela Abazali Abathola Ngayo Isikhathi Sokugijima
Indlela Yokwenza Ukugijima Kokuqala
Kuthatha isikhathi eside kangakanani ukuqeqesha uMarathon?
6. Uke wacabanga mayelana nokuqeqeshwa kanye nezimo zomhlanga?
Uma usuvele unomdlandla engqondweni, ucabangile mayelana nemibandela yosuku lomncintiswano? Isibonelo, i-Honolulu iyindawo evulekile yokuya eholidini, kodwa ukugijima umncintiswano ekushiseni okukhulu kunzima. Kufanele futhi ucabange ukuthi uzoba kuphi futhi uzoqeqeshwa kuphi. Uma ungathanda ukwenza i-marathon yase-Spring futhi uhlala esimweni sezulu ngokushisa okubandayo, uzobe wenza ingxenye enkulu yokuqeqeshwa kwakho endaweni ebandayo . Kuyafana nalabo abenza ama-marathon ama-Fall okuqala okudingeka benze okuningi okushisa kwezulu okugijima . Cabanga ngokucophelela ukuthi uzokuqeqesha nini futhi kanjani.
Kufanele futhi uthole okuningi ngangokunokwenzeka mayelana nanoma yimaphi ama-marathons ongase ube nesithakazelo ekusebenzeni. Khuluma nabanye abagijimi mayelana nezincomo zabo zamarathoni okuqala. Thola ukuthi ngabe imifino onesithakazelo kunayo imingcele . Vakashela iwebhusayithi ye-marathon bese uhlola amazwana nokubuyekezwa ku-MarathonGuide.com ukuze ufunde kabanzi mayelana nemikhakha yemarathon kanye nezimo zosuku lomncintiswano.
Futhi ubone:
Okusheshayo (futhi Oqalayo-Omngane) amaMarathoni e-US
Ama-Marathons ase-US aphezulu kakhulu
I-Best Fall Marathons yase-US
I-US Winter Winter Marathons
7. Uke wenza ucwaningo lwakho?
Uke wabukela noma wazivolontiya? Ingabe ufunde ezinye izincwadi noma ufunde izihloko mayelana nama-marathon? Uke wakhuluma nabantu abaqedile i-marathon? Uke wahlola uhlelo lokuqeqeshwa kwe-marathon ukuze ubone ukuthi yini ehilelekile? Uyazi ezinye zezindleko ezihlobene nokuqhuba umncintiswano ? Zonke lezo zinto yizindlela ezinhle zokufunda kabanzi mayelana nokuqeqeshwa kwe-marathon nokusebenza (ngaphandle kokuqala ukuqeqesha) ukuze wazi ukuthi yini ongayilindela futhi ungakwazi ukuthola ukuthi yini ofuna ukuyenza. Uma ucabanga ukuthi ungathanda ukuqeqesha ngeqembu , cwaninga izinhlelo ezahlukene zokuqeqesha endaweni yakho bese ubona ukuthi ukhona yini ongathanda.
Futhi ubone:
Indlela Yokuthola Amaqembu Wokugijima
Izinhlelo Zokuqalisa Izinsiza
8. Kungani ufuna ukuqedela i-marathon?
Qinisekisa ukuthi ufuna ukwenza i-marathon ngezizathu ezifanele. Uma othile ekuthukuthele ukukwenza noma uzama ukumjabulisa umphathi wakho, cishe ngeke uhlale isikhathi eside ngokuqeqesha. Kumelwe ube nemigomo yangaphakathi, njengokuthuthukisa impilo yakho noma ukuzibonakalisa ukuthi ungazinikela ekuqeqeshweni futhi ugcwalise umncintiswano.
Futhi ubone:
Ngakho-ke, uma ucabangile ngakho konke futhi ucabanga ukuthi usulungele ukuqala ukuqeqeshwa kwe-marathon, nansi ezinye izixhumanisi ukuze uhlole:
- Marathon Amathiphu Okuqeqesha Nokugijima Kwabaqalayo
- I-Marathon Yokuqeqesha Amashejuli
- Marathon Ukuqeqesha nokugijima Imibuzo Ebuzwa Ngokuphindaphindiwe
- Amathiphu Okwenza Ukusebenza Kwakho Okude Kube Kulula
- Izinto 10 Zokwazi Ngaphambi Kokugijima I-Marathon