Uma uhlale ugijimela wena, ulahlekelwa yizinzuzo eziningi zokuqeqeshwa kweqembu , kusukela ekukhuthazeni ukugqugquzela ekusebenzeni okuthuthukisiwe kumbuthano womphakathi owandisiwe. Awuqinisekile ukuthi ungahamba kanjani ngokuthola abantu ukuthi bagijime nabo? Nazi ezinye izinhlangano ukuhlola nezindlela zokuthola iqembu elihambayo noma iqembu emphakathini wangakini:
1. Abagijimi beMigwaqo yeMigwaqo yaseMelika yinhlangano kazwelonke yamaqembu asebenzayo wendawo.
Yiya kuwebhusayithi yabo ukuthola ikhamera egijima endaweni yakho. Amakilabhu amaningi asekhaya ahlinzeka ukuqeqeshwa kweqembu phakathi nesonto kanye / noma ngezimpelasonto.
2. Ukugijima Kwezitolo Ezikhethekile : Izitolo eziningi ezikhethekile zendawo zinikeza ukuqeqeshwa kweqembu, ngokuvamile mahhala, okuqala nokuqeda esitolo. Uma isitolo sakho sendawo esisebenzayo singakabi nendawo yokugijima, buza ukuthi bangathanda yini ukukhonza njengendawo yokuhlangana yabagijimi ukuqala nokuqeda ukugijima kwabo. Amathuba azoba nesikhathi esinzima ukuthi cha nohlobo olunjalo lokumaketha mahhala nokuchayeka. Bangase bazinikele ngisho nokuhola nokugijima.
3. I-Stroller Strides uhlelo lokuzivocavoca olusekelwe esitokisini olusiza omama abancane ukuba bathole futhi bahlale befanele ngokuhamba, begijima, futhi besebenza nabantwana nabancane. I-Stroller Strides isebenza emiphakathini engu-2 000 kuwo wonke ama-US, ngakho hlola iwebhusayithi yabo indawo eduze kwakho.
4. Amantombazane ekuqhumeni uhlelo lokufunda kanye nokuqiniswa kwempilo yamantombazane eneminyaka engu-8 kuya kwengu-13 ubudala.
Ngesikhathi sokufunda isikole, bafunda amakhono okuphila ngokusebenzisa izifundo ezinamandla, ezisekelwe engxoxweni, nokusebenza. Ngemva kokuqeqesha amasonto ayishumi, amantombazane ahlanganyela emncintiswaneni we-5K.
5. I-Marathon Kids iyinhlangano ukuthi, ne-Nike engumlingani wayo, ingenisa izingane ukuba zijabulise, ngendlela enhle ezozibeka endleleni yokuphila okunempilo, ngokomzimba.
Hlola iwebhusayithi yabo ukucinga i-Marathon Kids club eduze kwakho noma ngolwazi lokuthi ungaqala kanjani iklabhu yakho ye-Marathon Kids ekamu, esikoleni noma ekhaya.
Izinhlelo zokuqeqeshwa kweqembu lika- Charity : Uma ungathanda ukuba yingxenye yeqembu eligijima futhi ubuyekeze esizathu esihle, bheka uhlelo lokuqeqesha iqembu losizo. Izinhlangano eziningi ezingenzi inzuzo zinikeza ukuqeqeshwa kweqembu nokumboza izindleko zohlanga ngokushintshanisa imizamo yakho yokuqoqa imali. Izinhlelo ezinkulu kakhulu izindawo eziningi ezweni lonke zihlanganisa ithimba leLeukemia neLymphoma Society Training, i-Crohn's neColitis Foundation ye-America's Team Challenge, ne-American Cancer Society's DetermiNation.
7. Bhalisela umjaho womgwaqo wendawo . Izinhlanga eziningi zinikeza ukuqeqeshwa kweqembu mahhala kugijimela abahlanganyeli abhalisiwe. Uma uqeqesha uhlanga oluthile, hlola i-website yomncintiswano ukuze ubone ukuthi banakho ukuqeqeshwa okuhleliwe okugijimayo okuhleliwe. Ukuqeqesha nabanye emncintiswaneni kuzokusiza uhlale ushukumisekile futhi wenze umncintiswano ujabule ngoba uzokwazi amanye ama-racers.
Qala Uhlelo Lwakho Lokuqalisa
Uma ungakwazi ukuthola uhlelo olusebenzayo emphakathini wakho, kungani ungaqali ngokwakho? Nawa amanye amathiphu ongaqala ngawo.
- Uma ungathanda ukuba yingxenye yohlelo olukhudlwana, olusuvele luvele, ungavumeli ukuntuleka kwesahluko sendawo kukuvimbele. Izinhlelo eziningi ezingenhla zihlinzeka ngamathuba okuba ne-franchise noma abalingani, nokuningi kokusekela nokuqondiswa ukukusiza ukuthi uthole uhlelo oluvela phansi. Hlola amawebhusayithi abo ukuze uthole olunye ulwazi.
- Ukuze uqale iqembu lakho elisebenzayo, thatha abambalwa abangani noma abasebenzi abasebenza nabo abanesithakazelo sokusebenza njalo. Khetha usuku / isikhathi esethiwe / isonto ngalinye ukuhlangabezana. Uma usungule isikhathi sokuhlangana nesendaweni esifanayo futhi ube neqembu elincane eligijima ngaphansi kwebhande lakho, finyelela kwabanye abangane nomakhelwane, kungaba ngomuntu noma ngokusebenzisa imidiya yomphakathi, futhi ukhuthaze ukuba bakujoyine.
- Khetha umncintiswano ongathanda ukuwaqeqesha ngeqembu lakho (i- 5K iyinhlangano enhle ngoba iqala ukuqala), ngakho-ke nonke ninomgomo ofanayo. Sabalalisa uhlelo lokuqeqesha eqenjini lakho futhi uhlele ukusebenza ndawonye okungenani ukugijima kweviki eyodwa.
- Uma unesithakazelo ekuqaliseni i-club egijima esikoleni sabantwana bakho, khuluma othisha oyinhloko nokufundisa ngokomzimba ukuze uthole impendulo nezeluleko ekuqaliseni. Noma, hlola ngomnyango wakho wokuzilibazisa wedolobheni noma wedolobha noma inhlangano yezemidlalo yendawo yentsha.