Ukubeka i-Backpack Yakho Ngokufanele
Ukunaka indlela ogqoka ngayo isikhwama kungakusiza ukuvimbela ubuhlungu emuva nangenhlombe. Kulula ukuthatha isikhwama sakho sesikhwama njengoba uphuma ngaphandle komnyango, ngisho nje ukuwuphonsa ngehlombe. Kodwa ukugqoka i-backpack okungalungile kungaholela ekucindezelekeni okukhulu entanyeni, emahlombe nasemuva. Akukaze kwenzeke kakhulu kakhulu ukuba izingane ziqale ukuthuthukisa imikhuba emihle yokwenza isipele. Uma ungumuntu omdala, akusephuzile kakhulu ukufunda ukuthi ungagqoka kanjani isikhwama sangemuva.
1 - Indlela Efanele Yokugqoka I-Backpack
Sebenzisa lawa macebiso ukuthola i-backpack efanele ukubeka njalo lapho ufaka esikhwameni sakho. Kungase kudingeke ukuba usebenzise lezi zingqondo ngamasonto ambalwa ukuze ube umkhuba.
- Njalo ugqoke izibambo zombili zamahlombe kunokuba uphonte isikhwama sakho ngebhande elilodwa kwelinye ihlombe. Kuthatha okwesikhashana kodwa lo mkhuba olula ungasiza ekuvimbeleni izinkinga.
- Lungisa amahlombe ehlombe ukuze isikhwama sikhulule emhlane futhi amahlombe ehlombe akhululekile emahlombe akho.
- I-backpack yakho akufanele iguqulwe ukusuka kolunye uhlangothi lapho uhamba. Lokho kungaholela ekuqhumeni kusuka emathangeni ehlombe kanye nokuhlunga emhlane wakho. Umthwalo ozinzile ungcono.
- Uma isikhwama sinezintambo ezibomvu noma i-pectoral strap, kufanele uyisebenzise. Izikhonkwane zezinsiza zisiza ukusabalalisa umthwalo wesisindo ezinkalweni, ukunciphisa ukucindezelwa kwehlombe. I-pectoral strap isiza ukugcina amabhande ehlombe endaweni futhi inciphisa ukugoqa kwepakethe.
2 - Indlela Engalungile Yokugqoka I-Backpack: Ukusebenzisa I-One Strap Sling Method
Kulula futhi kube nesimiso sokuthwala isikhwama sakho esikhwameni phezu kwehlombe elilodwa, besebenzisa i-strap eyodwa kuphela. Noma kunjalo, lesi sikhundla sibeka yonke ingcindezi ehlombe elilodwa. Awukwazi ukuhamba ngokuhamba kahle okuhle nomthwalo wamakhilogremu amaningana ehlombe elilodwa kuphela.
Abacwaningi bathi ukugqoka isikhwama esikhwameni ehlombe kungaholela ekuhluphekeni okuncane nokuhlunguphazwa entanyeni, emahlombe nasemuva. Ngisho noma uyishintsha emuva naphakathi kwamahlombe, uyahamba-ibhalansi. Lokhu kubeka umthambo kuwo wonke amathambo nemisipha yomzimba wakho ongenhla, ungasho izinyathelo zakho nomgogodla.
Thatha isikhathi sokusebenzisa zombili izibopho bese ubeka isikhwama esikhuphuka ngemuva, lapho singeke sanyathele ngesinyathelo ngasinye.
I-3 - Indlela Engalungile Yokugqoka I-Backpack: Ephansi Emuva
Ukugqoka isikhwama esiphansi ngemuva kwakho kwandisa ingcindezi emahlombe. Lesi sikhundla singaholela ehlombe nasezingeni eliphansi lokubuyela emuva.
Ungathola ukuthi wenza lokhu ngoba ukhululile izintambo ukuze kube lula ukubeka isikhwama esikhwameni bese usiqeda. Lokhu kuyiqiniso ikakhulukazi uma uyilungisa ukuze uthole i-overcoat yakho, kodwa awuyilungisi uma ungagqoke ibhantshi.
Lesi sikhundla esiphansi singase siholele ekuhambeni okuqinile , okubeka ukucindezela emhlane ophansi. Izikhwama ezikhululekile nazo zivumela iphakethe ukuba lihambe futhi lihambe lapho uhamba, okungenakukhathazeka futhi kungase kubangele amabhande ahlanza amahlombe akho.
Thatha isikhathi ulungise ama-straps ngokushesha uma ubeka esikhwameni sakho, ngakho-ke ugibela phezulu emhlane wakho. Amahlombe akho nangemuva kuzokubonga.
Uma unenkinga yokulungisa i-straps, kungenzeka ukuthi ingasetshenziswa kahle, noma indlela ingase iphulwe. Ungakwazi ukuthola imiyalo kwiwebhusayithi yomkhiqizi ukuthi ungayilungisa kanjani futhi uqiniseke ukuthi iqondisa kahle ngendlela. Uma lokho kungasebenzi, kungenzeka ukuthi kudingekile ukuthola isikhwama esisha esikhishwe kalula.
4 - Izikhwama zokukhanyisa zezingane
Izingane kufanele zingathwali amaphesenti ayishumi esisindo somzimba wabo esikhwameni sabo. Lokhu kusho ukuthi kufanele ukuthi ulinganise amakhilogremu amane kuya kwangu-10 kakhulu. Kungadingeka usize ukukhanyisa isikhwama somntanakho kanye nokuqinisekisa ukuthi ingane yakho igqoke kahle. Enye inketho ukuthola i-backpack yengane yakho.
> Imithombo:
> Drzaƚ-Grabiec J, Truszczyńska A, Rykaƚa J, Rachwaƚ M, Snela S, J. Podgórska Imiphumela yomthwalo we-backymack on curvature emantwaneni esikoleni. Sebenzisa . 2015; 51 (2): 383-388. i-doi: 10.3233 / wor-141981.
> Talbott NR, Bhattacharya A, Davis KG, Shukla R, Levin L. School Amaphakheji Okuyisigqila: Akukona nje Isisindo Sesisindo. Sebenzisa . 2009; 34 (4): 481-94. doi: 10.3233 / UMSEBENZI-2009-0949.