I-Yoga Fit ye-Gym
I-yoga yamandla yigama elivamile elisetshenziselwa ukuchaza indlela enamandla, ehambisana nempilo ye- yoga ye -vinyasa . Nakuba abaningi bebheka ukuthi "yi-yoga yokuzivocavoca," lesi sitayela somkhuba ekuqaleni sasihlolisiswa ngendlela yase- Ashtanga .
I-yoga yamandla ithatha umdlalo we-Ashtanga, kufaka phakathi ama- vinyasas amaningi, kodwa unikeza uthisha ngamunye amandla okufundisa noma yikuphi ukufaka kunoma iyiphi i-order, okwenza zonke izigaba zihluke.
Njengoba kugcizelela amandla namandla okuzivumelanisa, amandla e-yoga aletha i-yoga emigodini yaseMelika njengoba abantu baqala ukubona i-yoga njengendlela yokuphuma.
Yini Ongayilindela Esiklasini Samandla Yoga
Nakuba amakilasi e-yoga amandla ahlukahluka kakhulu kusuka othisha kuya othisha, ungalindela ukuthola i-yoga egijima kakhulu ngezinga eliphansi lokukhala nokuzindla. Ama-Gyms kanye namaqembu ezempilo, ikakhulukazi, athathe le nkulumo njengendlela yokuvumela amakhasimende abo ukuthi lokhu kuyisenzo. Lungiselela ukusebenza kanzima futhi usebenze isithukuthezi.
Ubani owafaka amandla Yoga?
Leli gama lavame ukuqala phakathi nawo-1990 ngenkathi othisha ababili baseMelika be-yoga ababefunde no-Ashtanga guru uSri K. Pattabhi Jois baqala ukwenza lokho ababekufundile ukufinyelela abafundi baseWestern. Babuye bafuna ukushiya ukulandelana okunamandla kwe-Ashtanga, okuyinto uchungechunge lwezintandokazi ezenziwa ngaso sonke isikhathi ngendlela efanayo.
U-Bryan Kest, osekelwe eLos Angeles naseBeryl Bender Birch, esekelwe eNew York, uvame ukubizwa ngokuthi yi-yoga yamandla emagumbini ahlukile.
Bobabili babeyingxenye yesizukulwane sesibili sabafundi base-American Ashtanga; U-Kest ekuqaleni wafunda kuDavid Williams noBender Birth kusuka ku-Normal Allen. UWilliams no-Allen bobabili phakathi kwabafundi bokuqala baseJois. I-Kest yaqhubeka isifundo noJois e-Mysore, e-India. UBender Birch, owayedlule u- Sivananda , uKundalini , no-yogas Iyengar , wasebenza noJois ngesikhathi ehamba e-US eminyakeni yawo-1980.
UKest and Bender Birth kokubili basebenzisa igama elithi power yoga ukuze bahlukanise isitayela esikhulu, esiyinkimbinkimbi ye-yoga babefundisa ngokusula nokuzindla okunamandla abantu abaningi baseMelika abahlobene ne-yoga. UBender Birch uthe lapho eqala ukubiza amakilasi amandla akhe yoga, wayesefundisa ukulandelana kwe-Ashtanga.
Izitayela ze-Power Yoga
U-Larry Schultz, owafunda u-Ashtanga noJois kusukela ngawo-1980, naye wafaka uhlobo lwe-yoga yamandla kwi-studio yakhe ephawulekayo yaseSan Francisco, "I-Yoga," ekuqaleni kwawo-1990. U-Schultz waphula indlela kaJois ngokuxuba ndawonye iziphakamiso ezivela ochungechungeni lokuqala lokuqala lwe-Ashtanga. U-Schultz kamuva waqondisa indlela yakhe yokusebenzisa isitayela ebizwa ngokuthi i-rocket yoga.
UBaron Baptiste ungomunye uthisha we-yoga owaziwayo ophumelele ngempumelelo indlela yakhe yamandla yoga, uBabtiste Power Vinyasa . UBabtiste wayefunde futhi u-Iyengar noBikram . Ukusebenzisa i-term yoga yamandla okungewona othize wanikeza ngamunye walolu hlobo inkululeko yokudweba izindlela futhi avela kuwo wonke amathonya akhe ngesikhathi esifanayo ukwenza into entsha.
CorePower Yoga franchises hot yoga studios ezisebenzisa amandla yoga yohambo njengendlela yokuzivocavoca umzimba.