I-Yoalized Practice Yoga Practice ilandelwa Amandla Akho
I-Viniyoga ayiyona into efanayo ne- vinyasa yoga futhi konke okuphathelene nokujwayela. Kuthatha indlela ephelele, yokwelashwa ekufundiseni i-yoga eyenzelwe ukuthuthukisa impilo yomfundi ngamunye nenhlalakahle yakhe.
Ungacabanga nge-Viniyoga njenge-yoga yokwelashwa ngokomzimba noma ube nomqeqeshi wakho we-yoga practice. Lokhu kungenxa yokuthi uthisha usebenza ngokuzimela nomfundi kanye nabalingisi umkhuba ngokuqondile kubo.
Yingakho iphelele uma udinga ukunakwa okukhethekile ngenxa yesimo sakho somzimba, ukulimala noma ukugula, noma ezinye izikhathazo.
Kuyini i-Viniyoga?
I-Viniyoga isekelwe kusibonelo somkhulu / umfundi lapho uthisha onolwazi esebenza ngabanye nomfundi ngamunye. Othisha benza uhlelo lwe-yoga olwenzelwe abafundi ngokusekelwe ezintweni ezifana nempilo, ubudala, nesimo somzimba. I-Viniyoga iyakucabangela nanoma yikuphi ukulimala okudlule noma okwamanje noma izifo.
Uma ufunda ekilasini lakho elivamile leqembu le-yoga, kuvele kube yindlela eyodwa-ifanelana nayo yonke indlela. Kulindeleke ukuthi wenze umzimba wakho uvumelane nezimo noma ngabe izimo azivumelani nomzimba wakho ngaso sonke isikhathi.
Uthisha angabuza ukuthi kukhona ukulimala, kodwa akukho mzamo ojulile owenziwe ukuze ukwazi okwengeziwe ngesimo sakho somzimba siqu. Abafundi ababili bangaba nobuhlungu bokubuyela emuva ngenxa yezizathu ezahluke ngokuphelele. Uthisha weViniyoga anganikeza umfundi ngamunye ukuguqulwa okuhlukahlukene okuhambisana nesizathu senkinga yabo.
I-Viniyoga ihloselwe ukuvumelanisa nanoma yimuphi umuntu, kungakhathaliseki ukuthi ikhono lomzimba. Ngenxa yalokhu, othisha beViniyoga kumele baqeqeshwe kakhulu futhi bavame ukuba ochwepheshe nge-anatomy and yoga therapy .
Umlando we-Viniyoga
I-Viniyoga iyifa le-guru guru Krishnamacharya , abafundi bakhe abahlanganisa uPathababhi Jois no- BKS Iyengar .
Lezi zibili ziyizibalo ezivelele kakhulu ekusakazeni kwe-yoga entshonalanga kusukela ngawo-1970.
Indodana kaKrishnamacharya uTKV Desikachar yaqhuba izimfundiso zikayise ngokuthi umsunguli weKrishnamacharya Yoga Mandirum (KYM) eKennai, eNdiya. Lapha, waqala ukubiza indlela yakhe yeViniyoga.
U-Desikachar washona ngo-Agasti 2016. Akazange afundise esidlangalaleni iminyaka ethile ngaphambi kokufa kwakhe ngenxa yokugula nokugula komqondo. Kwaphela isikhathi i-KYM iholwa yindodana yakhe uKausthub. Uthe wehla ngo-2013 phakathi kwezigameko zokuhlukumeza engqondweni nangokwenyama kubafundi besifazane.
U-Gary Kraftsow, umsunguli we-American Viniyoga Institute, ungumsekeli ovelele kakhulu waseMelika we-TKV Desikachar. Abanye abafundi abaphawulekayo bahlanganisa uLeslie Kaminoff, umsunguli we-The Breathing Project eNew York City kanye nombhali we- Yoga Anatomy , noChase Bossart.
Okufanele Ukulindele
Umkhuba we-Viniyoga ungabandakanya i- asana , i- pranayama , ukuhlabelela nokuzindla, kuye ngezidingo zabafundi. Ngenxa yokuthi lo mkhuba uguquguquka, wenza i-yoga itholakale kulabo abanokulinganiselwa ngokomzimba, kungakhathaliseki ukuthi bayalimala yini, bayagula noma baneminyaka yobudala.
Kungaba mnene kakhulu kodwa hhayi kuphela. Uma umfundi ehamba kahle, umkhuba wakhe uzoshintshwa ukuze uhambisane naye.
Kukhona ukugxila okuqinile kokulungiswa kanye nezimo zivame ukugcinwa ngenani elingaguquguquki lokuphefumula nokuphumula phakathi.
Nakuba i-Viniyoga ingafundiswa emakilasi eqembu, akusiyo indawo yokuzama ukungena ngemuva. Uthisha wakho uzofuna ukwazi wena ukuze akwazi ukukunikeza imfundo yomuntu oyedwa.