Cishe uzwe ingxabano ngokuthi ngabe i-yoga yesikhashana kufanele ibhekwe njengendlela yokuzivocavoca noma umkhuba ongokomoya, ohlangothini ngalunye uqiniseke ngokulinganayo ngesimo salo. Kodwa kuthiwani ngomqondo wokuthi i-yoga uhlobo lomuthi?
E-India, lowo mbono awunjalo ngokweqile. I-Yoga, kanye nodadewabo odadewabo u-Ayurveda, iye yenziwe ngokujwayelekile ukuba ilaphe izifo ezingokomzimba nezingokwenyama, hhayi nje kuphela izinto ezinjenge-back back or recovery of a muscular injury.
Esikhathini sakhe sokuqala sika-1966, Ukukhanya ku-Yoga , i-BKS Iyengar inikeza ukulandelana kwezimo zokuthola ukwelashwa kwesifo sofuba, umfutho wegazi ophezulu, nesifo sikashukela, phakathi kwamanye amaningi. U-T. Krishnamacharya nomfundi wakhe, u- Ashtanga guru uPatababhi Jois, nabo babona ngaphambi kokuba baphathe ukwelashwa futhi basebenza neziguli ezinezifo ezihlukahlukene.
Ngenxa yokuthi lolu hlelo lokusebenza lwe-yoga alukwazanga kakhulu isayensi yocwaningo, aluzange luqhutshwe kabanzi ngaphandle kwe-India kuze kube yamuva. Kodwa ngokukhula kwesithakazelo eminye imithi e-United States, ukwelashwa kwe-yoga nakho kuyanda.
Kuyini Ukwelashwa Kwama Yoga?
Igama elithi "yoga therapy" lihlanganisa izindlela eziningi nezinhloso ezahlukene. Ngokuyinhloko, indlela yokwelashwa igxila ekuphulukiseni ngokubeka phambili impilo yomfundi / isiguli, okubhekiswe kuwo ngamunye. Ngokuphathelene nempilo engokwenyama, lokhu kungaba ukuvuselela, ukwelashwa, ukuvimbela, noma ukuphatha isimo esingapheli ngenhloso yokuthuthukisa ikhwalithi yokuphila.
Ukwelashwa kwe-Yoga kuthatha indlela yomzimba wonke, ukuhlola impilo yonke yomuntu ngamunye nokusebenza nanoma yikuphi ukulinganiselwa okukhona. Le ndlela ibuye ibheke impilo yengqondo, ngezinye izikhathi isebenzisa inhlanganisela yokukhulumisana nokunyakaza, ngaphansi kokucatshangelwa ukuthi ukuphathwa kwengqondo nomzimba kuhlanganisiwe.
Ukuhlolwa komuntu ngamunye kuyisihluthulelo ngoba abantu ababili abanezimo ezifanayo bangaba nemlando ehlukene yezokwelapha noma izici eziyinkimbinkimbi ezizoholela ekwenzeni ukwelashwa okuhlukile.
Ubani Ongase Azuze Ukwelashwa Kwe-Yoga?
Izimo ezingase zibone ezinye zizuze nge-yoga therapy zenza i-gamut: i-allergies, i-arthritis, i-IBS, izimo ze-thyroid, ukungabi namuntu , ukugaya amanzi, ukucindezeleka, nokuphazamiseka kokudla, nje ukubiza ezimbalwa. Noma yini engase ikuyise kudokotela noma omunye odokotela wezokwelapha iwela ngaphansi kwe-yoga therapy.
Kubalulekile ukukhumbula ukuthi ngenkathi i-yoga ingakusiza ukuba ubhekane nezinkinga ezithile zezokwelapha, ezimweni eziningi kuyoba okuhambisanayo, kunokuba esikhundleni, ukunakekelwa kwezempilo okujwayelekile. Ngakho-ke, kufanele njalo uqhubeke ubona udokotela wakho bese uxoxisana ukuthi kungenzeka ukuthi ufake i-yoga embusweni wakho ngaphambi kokuqala ukwelashwa okusha.
I-International Association of Yoga Therapists (i-IAYT), inhlangano ehlelekile yezokwelapha ze-yoga, igcina umbhalo obanzi wezinto zokucwaninga ngezifo ezivamile nokuthi zingaphathwa kanjani nge-yoga. U-IAYT uphinde uqoqe ama-symposiums avamile ngamalungu futhi ashicilele i- International Journal Yoga Therapy , ebika ngocwaningo lwe-yoga yokwelapha futhi inikeza imikhuba engcono kakhulu yezokwelapha.
Ukuthola i-Yoga Therapist
Njengoba ukwelashwa kwe-yoga kuxhomeke ebuhlotsheni obunye phakathi komuthi kanye nesiguli, ukuthola udokotela ofanele kubaluleke kakhulu. IAYT, elinamalunga angama-2,900 kanye nezikole ezingama-80, ngokusho kukaMqondisi oPhethe uJohn Kepner, unikezela i-online database ukuze ixhumane neziguli ezinezifo.
Njengoba ukwelashwa kwe-yoga kuba yinto ethandwa kakhulu kunabanqamuli bezokwelapha, kodwa lo msebenzi ovelayo uye wawungavunyelwe ngokomthetho. Ngo-2013, i-Maryland University of Integrative Health yaba isikhungo sokuqala sokunikeza i-Master of Science degree kwi-Yoga Therapy.
U-IAYT uye wavuma izinhlelo ezingaba ngu-25 zokuqeqesha emhlabeni wonke, nakuba iningi li-United States. Ngo-2016, i-IAYT ihlela ukuletha uhlelo lokuhlala isikhathi eside ukunikeza iziqinisekiso eziqinisekisiwe kumalungu afanelekayo aseqedile uhlelo lokuqeqeshwa kwe-yoga ekwakheni isikhungo se-IAYT. Bayoba nomkhulu ochwepheshe abafanelekayo abangabonisa ukuqeqeshwa kanye / noma isipiliyoni ngaphambi kohlelo lokugunyazwa lwaqala. Yize abanye emphakathini we-yoga bephikisana nalo mzamo wokumiswa, kungabonakala njengendawo yokuqala enkundleni ezosiza ekugcineni ukusize abathengi bathole uthisha ofanelekayo.
Izinhlobo ze-Yoga ukuze Uhlole
Ukuqeqeshwa kwe-Yoga okusebenza ngokukhethekile emsebenzini wokwelashwa kuhlanganisa uViniyoga , oqhubeka nomsebenzi wase Krishnamacharya ngokusebenzisa izimfundiso zendodana yakhe, iTKV Desikachar. U-Viniyoga ugcizelela ukwenza ngokwezifiso umkhuba ukulingana nempilo yomuntu kanye nezidingo zakhe. Iyengar Yoga iphinde igcizelele ukuvuselelwa, ukuthambekela kwemvelo, kanye nokusetshenziswa kwezinto ezibonakalayo ukuze kusetshenziswe ukufaka ikhono lomuntu ngamunye ngokomzimba. Izwi lomlomo kusuka kwabanye abafundi be-yoga noma othisha linganikela ngolwazi olubalulekile mayelana nabahlengikazi abangcono kakhulu endaweni yakini.