Okwenza lesi si Classic sisakhuluma nezindlela zanamuhla
Eminyakeni edlule, ngiphenya esitolo samabhuku esetshenzisiwe lapho kukhona okubanjwe iso lami. Umqondo wokwenza i-yoga ubulokhu ugijima ekhanda lami isikhathi esithile futhi lapha kwakuyizincwadi ngaleyo nhloko. Ngivula, ngathola ukuthi igcwele izithombe ezincane zomuntu ohloniphekile ezinqoleni ezincane ezimnyama ezenza izinto ezimangalisayo kakhulu ngomzimba wakhe. Leli kwakungeyona incwadi yetafula yekhofi enezithombe eziluhlaza, ezenziwe ngokucophelela zabantu abalungile.
Lokhu kwakuyinto enhle, into yangempela. Ngenkathi bengingacabangi ukwenza okuningi kokuhamba okufanekiselwayo, ngandlela-thile le ncwadi ibonakala sengathi ihlobene nami kunamanye amabhuku e-yoga engangibona ngibonisa abafazi kuma-leotard. Le ncwadi yayikuKhanya ku-Yoga futhi ukuyithola kwakungenye yezinto eziningi ezanginika ukucindezela kokugcina ukuya ekilasini lami lokuqala lo-yoga esikhathini esifushane kamuva. (Angizange ngithenge le ncwadi ngalolo suku. Kumelwe ukuba kwaba yinto engavamile ngoba yayingabizi kakhulu. Ngenhlanhla, ngokushesha ngitholile ephepheni.)
Ukushicilelwa okokuqala ngo-1966, i-BKS Iyengar's Light on Yoga (i-Yoga Dipika ngesiSanskrit) isiye yaba yi-yoga classic kanye nesisekelo sokubheka i- hatha yoga yesimanje. Okumele kube khona kunoma iyiphi ilabhulali yomsebenzi we-yoga, ihlala isilinganiso segolide semifanekiso yaso ephelele kanye nemiyalo yamakhulu we-yoga poses. Yebo, kunezincwadi ezinhle kakhulu ezinemibala enemibala emikhulu nezincwadi ezintsha ezinombono ongokwengeziwe, kodwa ukukhanya ku-Yoga kuhlale kudingekile futhi kuphefumulela, umthombo oyinhloko kusuka komunye wamakhosi obhekene nokwandisa i-yoga entshonalanga.
I-Encyclopedia of Poses
Engxenyeni I, isingeniso esithi "Kuyini I-Yoga ?," I-Iyengar ixoxa ngomlando we-yoga practice kanye nefilosofi, ngokuthembela kakhulu kwi -Bhagavad Gita kanye ne-Yoga Sutras yasePatanjali, imithombo yasendulo eye yaba yisisekelo sezinkolelo eziningi ze-yoga zanamuhla . Izitho zomzimba zika-Yoga, njengoba zivezwe yiPatajali, zihloswe ngokuhlaziywa okuningiliziwe.
Ingxenye II, ingxenye ye- asanas , iyinhliziyo yencwadi ngempela. Ihlanganisa izithombe ezingaphezu kuka-600 zezinguquko ezingu-200. Leli yindawo yokuthola kokubili izimo ezivamile ezifundiswa kuzo zonke izigaba ze-yoga zanamuhla nanoma yikuphi okungahleliwe okungahle ube khona. Njengoba kunikezwe indlela ye-Iyengar ekugcizelelweni kokulungiswa , izithombe lapha ziba umthombo ocacile wokubhekisela emisebenzini efanele ye-postural. Umbhalo ohambisana nesimo ngasinye uhlanganisa isigaba esenzweni (imiyalelo eqondile yokwenza i-pos) nemiphumela (izinzuzo zesimo kanye nokugula okungase kuphuluke, kanye nokuqapha). Izimo eziningi ziboniswa ngehlukahluka eziningi kanye nezinyathelo okumelwe uhambe ngazo ukuze ufike endaweni egcwele. Imiyalo yokubandakanya ama- bandhas nama- kriyasi afakiwe kulesi sigaba.
Ingxenye III ihlanganisa imiyalo ye- Pranayama yama-13 amasu okuphefumula, okufaka ujjayi kanye nadi sodhana . Lokhu kulandelwa ama-appendices amabili, okulandelana kokulandelana kwezimo kanye nokunye okuncoma njenge-asanas yezifo nezimo ezihlukahlukene.
Okudingekayo kwi-Bookshelf ye-Yoga Lover
Ngisho njengoba izinhlobo ezintsha ze-yoga zifuna ukuzichaza ngokuthatha izindlela eziyingqayizivele zokulungiswa, ukukhanya ku-Yoga kuhlale kudingekile.
Kusitshengisa ukuthi sizungeze i-yoga. Iphinde isebenze njenge-antidote enamandla emcimbini wokuthi i-yoga ingokwentsha futhi enhle noma mayelana nokudweba ukuphela okuphelele. Ngonyaka ka-1966, u-Iyengar wayesele eseqenjini lakhe. Kodwa ngubani onomzimba ogayekayo we-yoga kunalesi ndoda eneminyaka ephakathi? Abaphathi be-yoga banamuhla babengakhathazeki ngokubukeka beshisayo noma bejabule. I-yoga yabo yayinokwelashwa, okufanele ithathwe nsuku zonke njengemithi yokwelapha ngokomzimba nangokwengqondo. U-Iyengar uqobo wakhe wafa ngo-2014, esebenzile i-yoga iminyaka eminingi engu-95. Lo mkhuba wokuphila isikhathi eside ungomunye weminikelo yakhe ehlala njalo.
Thenga ukukhanya ku-Yoga kusuka ku-Amazon.com.
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