Okunye ukuphefumula kwe-nostril kungase kuzwakale i-wacky encane kodwa uma wazi ukuthi kulula kanjani ukungena esimisweni sakho futhi kuboniswe imiphumela yokutholisa. Ngakho ungaphefumula kanjani emakhaleni owodwa ngesikhathi futhi kungani ungafuna? Le ndlela ayifuni njengoba ibonakala njengoba usebenzisa iminwe yakho ukuvimbela i-nostril eyodwa ngesikhathi lapho uphefumulela ngomunye.
Ukushintsha ukuphefumula kwakho emkhatsini wezinyosi kuphethini evamile ukulinganisa, ukuphumula nokuthulisa, okwenza i-nadi sodhana i- pranayama yokuzivocavoca ethandwa kakhulu.
Le ndlela ngokuvamile icatshangelwa ukuthi ibhalanise izinhlangothi ezimbili zobuchopho bakho futhi isuse ama-nadis, okuyiziteshi zamandla ezigijima ngaphansi komgogodla kuze kube umqhele wekhanda.
Ucwaningo seluqale ukuveza le nkolelo ngokubonisa ukuthi lo moya unganciphisa ukucindezelwa kwegazi. Uma unomphefumulo omncane, lindela le pranayama ukuba ihambise i-mucus ngaphandle ukuze izicubu ezithile zihlale zikhona. Kodwa-ke, uma uphefumulelwe kakhulu ukuze uphefumule ngaphandle kwekhanda ngeke ukwazi ukuthola izinzuzo ezihlosiwe, ngakho-ke ulinde kuze kube yilapho umzila womoya ucacile ukwenza lo msebenzi.
Imiyalelo ye-Alternative Nostril Breathing
1. Ungayisebenzisa lo moya kunoma yikuphi ukuhlala. Zenze ukhululekile e- sukasana , i- lotus yesiqingatha , i- virasana , i- vajrasana , noma ngisho uhlezi esihlalweni.
Uzobe uhlezi imizuzu eminingana, ngakho-ke sebenzisa izisetshenziswa njengokudingekile ukuze ukwazi ukugcina ukuhlala kwakho.
2. Beka isandla sakho sokunene ku-Vishnu mudra ngokulondoloza i-pointer yakho neminwe ephakathi entendeni yesandla sakho, ushiye isithupha sakho, ubeke umunwe, futhi u-pinky unamathele.
3. Faka isithupha sakho ngakwesokunene sekhaleni lakho kanye nomunwe wakho ohlangothini lwesobunxele.
4. Vala amehlo akho noma uthathe ubuso obushelelekile phansi. Faka futhi uphinde uphinde ulungiselele ukulungiselela.
5. Vala ikhala lakho lesokudla ngesithupha sakho.
6. Hlanganisa nge-nostril lakho lesobunxele.
7. Vala ikhasi lakho lesobunxele ngomunwe wakho wezinyathelo.
8. Vula futhi uphume nge-nostril yakho efanele.
9. Phuma ngeveli lakho elilungile.
10. Vala ikhala lakho lesokudla ngesithupha sakho.
11. Vula bese uphumelela nge-nostril yakho yesokunxele.
12. Faka nge-nostril lakho lesobunxele.
13. Ekuqaleni, ungase uwenze kuphela ngokusebenzisa izimbalwa ezimbalwa zalokhu kuphefumula. Zama ukusebenza kuze wenze okungenani ama-round 10. Ungaphinde uthathe ikhefu bese uphinde uqale umsebenzi.
14. Uma ingqondo yakho iqala ukuzulazula, gxila ekubaleni ubude bezintuthwane zakho kanye nokukhipha noma ukuzwa umoya wakho esikhumbeni ngaphansi kwempumlo yakho. Kungase kujabulise njengoba uvuselela futhi ufudumele njengoba uphumelela.
15. Uma uqala ukuzizwa uhlolile, khipha amazinyo bese uphefumula ngokuvamile.