Umzimba we-Pilates ngumzimba owenza i- Pilates njalo futhi ujabulele okungenani, uma kungenjalo, izinzuzo eziningi ze-Pilates . Phela, abantu abahlukahlukene bahamba ngePilates, futhi bakwenza ngezizathu eziningi ezahlukene. Ayikho imithetho mayelana nokuthi umzimba wePilates kufanele ubukeke kanjani noma ukwazi ukwenza.
Kodwa-ke, kunezinhloso ezithile ezihlobene nomqondo womzimba wePilates, futhi kukhona imiphumela ebonakalayo yokuzuza ekusebenziseni i-Pilates eyenza umzimba wakho uvumelane ngokuvumelana nalawo mqondo.
Ngesikhathi uJoseph Pilates eqala lo msebenzi, akazange akhulume ngemisipha emide, ephilile, noma i-abs flat njengoba sibona emzimbeni wePilates ukukhangisa ngalezi zinsuku. Wayenesithakazelo emzimbeni njengephakheji eliphelele lempilo kanye nobungqabavu, lapho i-abs yesethulo yangaphandle-flat flat, ukuhamba kahle okungcono, ukuhlukunyezwa okulinganayo-kuyisimo semvelo.
I-core ye-Pilates Body
Umzimba wePilates weqiniso uqala ngaphakathi ngaphakathi ngezinhlelo zomzimba zokuphefumula nokusabalalisa. UJoseph Pilates wagcizelela ukubaluleka kwalokhu ngokuphindaphindiwe nokubhala kwakhe. Wathi, ngaphezu kwakho konke okunye, umuntu kufanele afunde ukuphefumula kahle. Ukuphefumula okugcwele kugqugquzela isimiso sokujikeleza umzimba, okuyinto inqubo yokuhlanza umzimba ehlonza igazi futhi ivuselele amangqamuzana. Nansi imbangela yobunzima esiyidingayo ukujabulela impilo nokuzivocavoca. Lapho ukuphefumula nokusabalalisa kusebenza kahle, umzimba unesigqi semvelo lapho izitho zithonywa futhi ziqabuleka, futhi kukhona amandla okuphila kwansuku zonke.
Umzimba okhululiwe ekucindezeleni kwemizwelo nokukhathala ngokweqile yindawo yokuhlala efanelekayo enikezwa ngemvelo yokwakha ingqondo elinganisela kahle ehlale ikwazi ukuhlangabezana ngokuphumelelayo nezinkinga eziyinkimbinkimbi zokuphila kwanamuhla. UJoseph Pilates
Emzimbeni we-Pilates, umgogodla oqinile futhi oguquguqukayo ubaluleke kakhulu.
Imizimba ye-Pilates yenzelwe ukuqinisekisa ukuthi umgogodla usekelwa kahle yimisipha yomzimba , nokuthi kukhona ukulungiswa kahle kwamathambo. Njengoba uJoseph Pilates athi, umqondisi weqiniso wangempela empilweni yakho yangempela "yizinga elivamile lemvelo kanye nezimo ezijwayelekile ezijabulela umgogodla wakho empilweni yonke." Njengoba uphenya uPilates ngokuqhubekayo, uzothola umzimba wama-Pilates aklanyelwe ukuqinisa, ubude, futhi achaze umgogodla, okuyingxenye yokuthi kungani i-Pilates idume ngokusiza abantu abanezinhlungu emuva .
Umzimba we-Pilates Uhamba Ngomusa Nokusebenza
Indlela umzimba ohamba ngayo, hhayi nje kwi-studio noma ekuzivocavoca, kodwa empilweni yansuku zonke, isici esibaluleke kakhulu sokuqeqeshwa kwePilates; akuzange kuthuthukiswe nje ngokubukeka. KuJoseph Pilates, iphuzu kwakuwukuhlinzekela indlela yokuqeqeshwa okuzovumela umzimba ukuba wenze lokho okuceliwe ngawo ngomusa, kalula, nokusebenza kahle. Umzimba onjalo kufanele ube womabili oqinile futhi oguquguqukayo, futhi unezimfanelo ezithile zokunyakaza, njengokugxila nokulinganisela, kanye nokugeleza okwamanje okulawulwayo. Lezi zimfanelo, noma izimiso zePilates , ziqhutshwa ngokucophelela ngokusebenzisa ama-Pilates umzimba njengoba amandla nezimo ezithinta izimo ezisekela zona zithuthukiswa.
Ukuthuthukiswa okungafani
Okubonayo emzimbeni omuhle we-Pilates kufanelana, kusebenza kahle, ukuthuthukiswa kwemisipha.
Eqinisweni, amandla angenalutho ingenye yezici zePilates ezidonsa abantu abaningi kuwo. Akukhona nje ukuthi ukuthuthukiswa kwemisipha okufanayo kufana nokubukeka okujabulisayo, kungumphumela wemvelo wokuqeqesha umzimba ukuba uhambisane nezinga eliphakeme lokuvumelana nokusebenza kahle. Ubani ongakwazi ukuguquguquka kalula lapho imisipha yabo isuselwa phambili noma ithuthukiswe ngendlela engalinganisani eholela ezinhlobonhlobo zobuthakathaka kanye nezibonelelo zomzimba?
Futhi manje ngenxa yezicathulo zomzimba zesisu zomzimba uPilates ukhuthaza. Bahle. Futhi, kungumphumela wemvelo nje wesistimu yokuzivocavoca okugcizelela amandla amakhulu kanye nokuguquguquka kwemvelo ngendlela yokuhlanganiswa kwemisipha kanye nokulungiswa kwamathambo ekusebenzeni komsebenzi omuhle, osebenza kahle.
I-abs iqiniswa, kodwa futhi iqeqeshelwe ukusebenza ndawonye ngokufanele (okuyisihluthulelo esingaqashiwe ngaso sonke isikhathi sokuthola indawo esikhundleni se-abs ekhonjiwe) esimweni sehlangano edidiyelwe ephathelene nezinga eliphakeme kulo kanye nemvelo yalo.
Ingxenye ye "UZiqu-zintathu Ezihlanganisiwe Zomzimba, Ingqondo Nomoya"
Asikwazi ukushiya ingxoxo yomzimba wePilates ngaphandle kokuvuma ukuthi umzimba awubonakali uhlukile kumuntu wonke. Ngokungafani nezinye izinhlobo zezinhlelo "zokufaneleka" lapho umzimba uhlanganyela khona futhi ingqondo ishiywe ukuzulazula noma ukungena ekuphazanyisweni, ku-Pilates njalo sihlanganisa umzimba nokucabanga ngokucophelela, okuvuselela umoya. I-Pilates imayelana nokusiza umuntu ukuba ajabulele impilo yakhe / impilo yakhe ngokusemandleni akhe. Umzimba we-Pilates ubonisa ukuthi ubukhona nobungqabavu.