I-Powerhouse Goes Ngaphandle Kwamandla Amandla
I-powerhouse ingenye yemiqondo ebaluleke kakhulu ekuqeqeshweni kwePilates . Eminyakeni yamuva, amandla okuqala esiqeshini , sekuye kwaziwa kakhulu futhi isetshenziselwa ukushintshaniswa ngandlela-thile ngamandla, kepha akufani ncamashi. Ake sihlole umehluko nokuthi yikuphi amandla okusho ukuthi kuPirates.
Iyini i-Powerhouse ePilates?
Indawo yendawo yamandla emzimbeni wakho iphuma ngaphansi kwembambo yakho yonke indlela eya emgqeni wakho we-hip.
Kuhlanganisa imisipha yesisu , imisipha ephansi emuva, phansi , imisipha ezungeze izinkalo, kanye ne-glutes (imisipha ye-butt).
Imisipha ye-Powerhouse isebenza ndawonye ukuze idale i-corset eyesekelayo yesiqu sakho. Bazinza, kodwa futhi benza izinyathelo ezinkulu esizenzayo. Futhi banikeza labo abahamba ngamandla abo amakhulu. UJoseph Pilates wagcizelela lesi sigaba somzimba ohlelweni lokuqeqeshwa aklanyelwe. Wonke ama-Pilates aqala ukuqala emandleni.
Yiziphi imisipha yamaCore?
Imisipha yomzimba ingxenyeni ye-powerhouse set, futhi ukusebenzisa ingqikithi yakho kuyingxenye yokusebenzisa amandla akho. Imisipha yomzimba yizona eziqinisayo ezinjengezansi, i-psoas, i-multifidus, ne- transversus abdominis , phakathi kwabanye.
Kodwa imisipha yomzimba akuzona izimbangi ezinkulu ezifana ne- rectus abdominis noma glutes, esizifaka eqenjini lapho sikhuluma ngamandla. I- gluteus maximus ayisebenzisi kuphela ekunyakeni okunamandla okudinga ukunwetshwa kwe-hip (ukujuluka, ukunyuka kwezinyathelo) kodwa futhi kuyisisipha esisiza ukudala ukujula kwe-pelvic ngemuva.
Lesi sigaba esilandelayo sibalulekile ekufezeni isikhundla sokungahambisani nendawo esetshenziswa ePilates. I-Pilates yendabuko ifundiswe ukusebenzisa i-butt ukucindezela ukuze uhlanganyele ama-glut e-powerhouse.
Ukusebenzisa i-Powerhouse ePilates
Abaqalayo bePilates kudingeka bacabange ngokusebenzisa amandla amandla ngokushesha. Yona amandla okusinika amandla, ukuzinza, amandla, nokulawula ukuthuthela emisebenzini ephakathi nePirates esezingeni eliphezulu.
Ukuthuthukisa imisipha yamandla ngendlela elinganiselayo kuzokuthuthukisa ukuqina komzimba okusheshayo.
Faka i-Powerhouse yakho ukuze isebenze nalezi ziPilates Workouts
- Amaminithi ama-Core wama-Pilates : Lokhu kuqhutshwa kwamandla kagesi okuphakathi kwenziwa ngebhola lokuzivocavoca (nezinketho uma ungenayo eyodwa). Iqinisa imisipha yokuzinza emzimbeni kanye negesi elinemisebenzi eyishumi.
- Uchungechunge lweNqanaba 2 lokuDlula nokuPhepha : Akukona nje ukuthi lezi zivivinyo eziyishumi zakha amandla omzimba, zibuye zelulele emuva, ezinhlangothini, emzimbeni naseminyameni. Gcina amandla akho amandla futhi aqine. Kuyindlela yokusebenza yamandla emaphakathi ephakathi.
- I-Classical Pilates Mat Yokuzivocavoca : Lezi zindlela zokuqala zamasiko zokuqala eziyishumi nambili njengoba zenziwe nguJoseph Pilates. Zakhiwe kusukela ekuqaleni ukuze inselele amandla.
Manje ukuthi uyazi kabanzi mayelana negesi le-powerhouse, ungakwazi ukugoqa ngokuqonda uma umfundisi wakho we-Pilates ephonsa leli gama mayelana nalo.