Uma usesha isipho esingabizi kumgijimi , hlola lolu hlu lwezipho eziphelele abagijimi abazozithanda.
Lekhiye yekhwalithi yekhwalithi ye-premium yenza isipho esimnandi kumgijimi empilweni yakho. Yenziwe ngethusi eliqinile, i-medali engu-26.2 izobanika isikhumbuzo nsuku zonke sokufeza kwabo futhi sibonise uthando lwabo lokusebenza. Futhi itholakale nge-13.1 ye-marathon medallion.
Leli flashlight encane, kodwa elinamandla, liphelele kubagijimi abagijima ezimweni eziphansi. Ukukhanya okulula nokulula, isibhamu sayo se-LED esiphezulu sisebenza ngamahora angu-72 kumabhethri amabili AAA.
Ama-RokBANDS angamakhanda amabhande amancane angasebenza kuwo wonke umuntu ongawagqoka njengesibopho sekhanda, obunzima noma obuncane bezinwele, i-scrunchie, beanie, i-mask, isihenqo noma i-wristband. I-RokBAND ngayinye yenziwe ngendwangu ye-microfiber eyenziwa ngama poly poly efaka ama-umswakama emzimbeni wakho ukugcina upholile uma kushisa futhi kufudumele uma kubanda. Itholakala ngemibala engu-18 ehlukene, ibonisa imishwana eminingi emnandi neyakhayo njengokuthi "izogijima iwayini", "i-asphalt yokukhahlela", ne-"Believe".
I-Ultimate Direction FastDraw Extreme ingagcina amanzi epholile, kungakhathaliseki ukuthi izinga lokushisa. Ibhande le-neoprene elizungeze ibhodlela livimbela ukungena kwesikhala ngaphakathi kungakhathaliseki ukuthi kuphephile, kuyilapho ukuvikela izandla ekutholeni iqhwa elibandayo. Ibhodlela libuye libe negumbi elizimele elikwazi ukubamba okhiye, ukheshi noma i- gel yamandla .
Lekhalenda yindlela ephelele yokuthola amathiphu asebenzayo, izingcaphuno ezisebenzayo ezikhuthazayo, nezithombe ezishukumisayo ezisebenzayo nsuku zonke.
Phakamisa lezi izibuko ze-pint ze-bint ukuze ugcobe umgijimi wakho ozithandayo. Leli glasi eliyi-20 oz le-pint eliqoshwe ngenye yezinhlelo ezintathu eziyingqayizivele zokugijima (umgijimi wesifazane, umgijimi wesilisa, no-I Love Running) wenza isipho esiphelele kumgijimi nokungezelela okukhulu kwibha yendlu.
Uma ukhetha ikhalenda lodonga, lo ovela ku-Runner's World nawo ugcwele izithombe ezimnandi, amathiphu, namaphuzu.
Abagijimi bebanga elide kufanele badle ngesikhathi sokugijima kwabo futhi lezinyosi ze-Jelly Belly Sport ziyindlela elula futhi elula. Itholakala kuma-flavour ahlukene ayisithupha, ayingxenye enkulu ye-stocking.
Ngihlale ngibheke phambili ukuthola ikhophi yami ye- Runner's World encwadini njalo ngenyanga. Kungakhathaliseki ukuthi umgijimi wakho ungumgijimi noma owaziwayo, uzothanda ulwazi kanye nesisusa ngaphakathi kulo magazini.
I-Half Marathon noma i-Full Marathon Imihlobiso KaKhisimusi
Lezi zinhlobonhlobo ezikhangayo 13.1 no 26.2 zizosiza abagijimi ukuba bakhumbule ngomncintiswano wabo noma isigamu sabo sonke ngonyaka kaKhisimusi .
Uma umgijimi wakho ozithandayo ekhononda ngamabhalane ezinyaweni zabo, la masokisi enjini ayikhambi eliphelele. Njengezigundane ezinyaweni zakho, lezi "socks socks" ezintsha ezintsha zisiza ukuvimbela izinyathelo zokuhamba ngezinyawo ngokulawula umswakama phakathi kwezinzwani zakho kanye nozinyawo wonke nokuqeda ukuqubuka kwesikhumba. Indwangu ye-CoolMax inamathele umswakama omile ngokushesha, futhi iphefumula kahle, okwenza lezi masokisi zilungele ama-marathon nokusebenza kude.
Ama-massage amabhola angasiza ekunciphiseni ukungezwani futhi ukwandise ukujikeleza kanye namabhola ama-mini massage aphelele ukuwasebenzisa emhlane, ezinyaweni, noma kuphi lapho uzizwa khona ukucindezeleka. Abagijimi bangasebenzisa bona baphumule imisipha ebuhlungu nangemuva ngemva kokusebenza kanzima nokugijima isikhathi eside.
Lezi zikhwama zokuhamba zesayizi zokuhamba zihamba kahle uma udinga ukuhluma emva kokuzivocavoca, kodwa awunaso isikhathi sokuya ekhaya. Baphephile ukusebenzisa emzimbeni wakho wonke futhi bazokushiya ubheke okuhle nokunethezeka okuhlanzekile. Futhi uma ungumuntu wokuzivocavoca, ukuhlanza kuyindlela enhle yokuhlanza imishini ngaphambi noma ngemva kokuyisebenzisa.
I-micropack ye-Amphipod ihlelekile ngokuphelele ukuthwala okhiye, ukheshi, ama-gel energy, noma iPod mini, nano, noma Shufle. Iqinisa ngokuphepha futhi isikhwama sikhombisa ngaphakathi ngaphakathi kwe- waistband , okuvumela umgijimi ukufinyelela kalula okuqukethwe.